RE: A good bandster delicacy from the south

[Guest guest]

As Evan Almighty would say.....Mm..Mm...MmMmMm! I went to Giant for some

salad (turkey, eggs, cheese, peas, beans, and a tiny bit of romaine w/ LITE

HVR dressing). YUM! 8 oz filled me up!

Sometimes being a loser is a GOOD thing!

5'11 " 306 / 231 / 180

PreOp / Now/ Goal

Banded 09/14/06

>From: Diane <dsb135711@...>

>Reply-

>

>Subject: A good bandster delicacy from the south

>Date: Thu, 06 Sep 2007 14:41:44 -0400

>

>well, i went to whole foods today to pick up something for lunch.

>they had some down east southern pulled pork bbq-- in vinegar and

>with hot pepper. it was already pulled thin, so chewing it well was

>easy. it went down really smooth!!! y'all.

>

>Diane B

>

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[Guest guest]

Diane,

btw, where are you located? I see you said " down east " southern pulled

pork. I'm in Baltimore, Mayland and Ray ' Full Moon BBQ has KILLER

pulled pork and all the good soul food fixins with it. OMG, greens you

would NOT believe, they'd make you slap your momma! Oh and cho cho relish

too!

Sometimes being a loser is a GOOD thing!

5'11 " 306 / 231 / 180

PreOp / Now/ Goal

Banded 09/14/06

>From: " Modispaw " <hmodispaw@...>

>Reply-

>

>Subject: RE: A good bandster delicacy from the south

>Date: Thu, 06 Sep 2007 15:00:07 -0400

>

>As Evan Almighty would say.....Mm..Mm...MmMmMm! I went to Giant for

>some

>salad (turkey, eggs, cheese, peas, beans, and a tiny bit of romaine w/ LITE

>HVR dressing). YUM! 8 oz filled me up!

>

>

>

>Sometimes being a loser is a GOOD thing!

>5'11 " 306 / 231 / 180

> PreOp / Now/ Goal

>Banded 09/14/06

>

>

>

>

>

> >From: Diane <dsb135711@...>

> >Reply-

> >

> >Subject: A good bandster delicacy from the south

> >Date: Thu, 06 Sep 2007 14:41:44 -0400

> >

> >well, i went to whole foods today to pick up something for lunch.

> >they had some down east southern pulled pork bbq-- in vinegar and

> >with hot pepper. it was already pulled thin, so chewing it well was

> >easy. it went down really smooth!!! y'all.

> >

> >Diane B

> >

>

>_________________________________________________________________

>More photos; more messages; more whatever. Windows Live Hotmail - NOW with

>5GB storage.

>http://imagine-windowslive.com/hotmail/?locale=en-us & ocid=TXT_TAGHM_migration_H\

M_mini_5G_0907

>

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[Guest guest]

mmmmmmm sounds yummy! I wish we had a whole foods here in NY LOL

A good bandster delicacy from the south

well, i went to whole foods today to pick up something for lunch.

they had some down east southern pulled pork bbq-- in vinegar and

with hot pepper. it was already pulled thin, so chewing it well was

easy. it went down really smooth!!! y'all.

Diane B

________________________________________________________________________________\

____

Choose the right car based on your needs. Check out Autos new Car Finder

tool.

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[Guest guest]

We've got them here in land, but I have never been. I hear they are

great, but some things are better priced at Trader Joe's. I just would like

to go to look around. Shopping is an adventure anymore! Produce and

cheese's are my favorites at TJs.

Sometimes being a loser is a GOOD thing!

5'11 " 306 / 231 / 180

PreOp / Now/ Goal

Banded 09/14/06

>From: Kay <sandrak045@...>

>Reply-

>

>Subject: Re: A good bandster delicacy from the south

>Date: Thu, 6 Sep 2007 12:07:40 -0700 (PDT)

>

>mmmmmmm sounds yummy! I wish we had a whole foods here in NY LOL

>

>

> A good bandster delicacy from the south

>

>well, i went to whole foods today to pick up something for lunch.

>they had some down east southern pulled pork bbq-- in vinegar and

>with hot pepper. it was already pulled thin, so chewing it well was

>easy. it went down really smooth!!! y'all.

>

>Diane B

>

>

>

>

>

>

>_______________________________________________________________________________\

_____

>Choose the right car based on your needs. Check out Autos new Car

>Finder tool.

>http://autos./carfinder/

>

>

[Guest guest]

hi heather. i am a displaced northerner (nyc/ct) who moved to

raleigh, nc about 7 years ago. my food tastes have really expanded!

At 03:06 PM 9/6/2007, you wrote:

>Diane,

>

>btw, where are you located? I see you said " down east " southern pulled

>pork. I'm in Baltimore, Mayland and Ray ' Full Moon BBQ has KILLER

>pulled pork and all the good soul food fixins with it. OMG, greens you

>would NOT believe, they'd make you slap your momma! Oh and cho cho relish

>too!

>

>

>

>Sometimes being a loser is a GOOD thing!

>5'11 " 306 / 231 / 180

> PreOp / Now/ Goal

>Banded 09/14/06

>

>

>

>

>

> >From: " Modispaw " <hmodispaw@...>

> >Reply-

> >

> >Subject: RE: A good bandster delicacy from the south

> >Date: Thu, 06 Sep 2007 15:00:07 -0400

> >

> >As Evan Almighty would say.....Mm..Mm...MmMmMm! I went to Giant for

> >some

> >salad (turkey, eggs, cheese, peas, beans, and a tiny bit of romaine w/ LITE

> >HVR dressing). YUM! 8 oz filled me up!

> >

> >

> >

> >Sometimes being a loser is a GOOD thing!

> >5'11 " 306 / 231 / 180

> > PreOp / Now/ Goal

> >Banded 09/14/06

> >

> >

> >

> >

> >

> > >From: Diane <dsb135711@...>

> > >Reply-

> > >

> > >Subject: A good bandster delicacy from the south

> > >Date: Thu, 06 Sep 2007 14:41:44 -0400

> > >

> > >well, i went to whole foods today to pick up something for lunch.

> > >they had some down east southern pulled pork bbq-- in vinegar and

> > >with hot pepper. it was already pulled thin, so chewing it well was

> > >easy. it went down really smooth!!! y'all.

> > >

> > >Diane B

> > >

> >

> >_________________________________________________________________

> >More photos; more messages; more whatever. Windows Live Hotmail - NOW with

> >5GB storage.

> >http://imagine-windowslive.com/hotmail/?locale=en-us & ocid=TXT_TAGHM

> _migration_HM_mini_5G_0907

> >

>

>_________________________________________________________________

>Can you find the hidden words? Take a break and play Seekadoo!

>http://club.live.com/seekadoo.aspx?icid=seek_hotmailtextlink1

>

>

>

>

>

[Guest guest]

We've got the best of both worlds here in land being Centralized on the

coast

Sometimes being a loser is a GOOD thing!

5'11 " 306 / 231 / 180

PreOp / Now/ Goal

Banded 09/14/06

>From: Diane <dsb135711@...>

>Reply-

>

>Subject: RE: A good bandster delicacy from the south

>Date: Thu, 06 Sep 2007 15:39:58 -0400

>

>hi heather. i am a displaced northerner (nyc/ct) who moved to

>raleigh, nc about 7 years ago. my food tastes have really expanded!

>

>At 03:06 PM 9/6/2007, you wrote:

> >Diane,

> >

> >btw, where are you located? I see you said " down east " southern pulled

> >pork. I'm in Baltimore, Mayland and Ray ' Full Moon BBQ has KILLER

> >pulled pork and all the good soul food fixins with it. OMG, greens you

> >would NOT believe, they'd make you slap your momma! Oh and cho cho

>relish

> >too!

> >

> >

> >

> >Sometimes being a loser is a GOOD thing!

> >5'11 " 306 / 231 / 180

> > PreOp / Now/ Goal

> >Banded 09/14/06

> >

> >

> >

> >

> >

> > >From: " Modispaw " <hmodispaw@...>

> > >Reply-

> > >

> > >Subject: RE: A good bandster delicacy from the south

> > >Date: Thu, 06 Sep 2007 15:00:07 -0400

> > >

> > >As Evan Almighty would say.....Mm..Mm...MmMmMm! I went to Giant for

> > >some

> > >salad (turkey, eggs, cheese, peas, beans, and a tiny bit of romaine w/

>LITE

> > >HVR dressing). YUM! 8 oz filled me up!

> > >

> > >

> > >

> > >Sometimes being a loser is a GOOD thing!

> > >5'11 " 306 / 231 / 180

> > > PreOp / Now/ Goal

> > >Banded 09/14/06

> > >

> > >

> > >

> > >

> > >

> > > >From: Diane <dsb135711@...>

> > > >Reply-

> > > >

> > > >Subject: A good bandster delicacy from the south

> > > >Date: Thu, 06 Sep 2007 14:41:44 -0400

> > > >

> > > >well, i went to whole foods today to pick up something for lunch.

> > > >they had some down east southern pulled pork bbq-- in vinegar and

> > > >with hot pepper. it was already pulled thin, so chewing it well was

> > > >easy. it went down really smooth!!! y'all.

> > > >

> > > >Diane B

> > > >

> > >

> > >_________________________________________________________________

> > >More photos; more messages; more whatever. Windows Live Hotmail - NOW

>with

> > >5GB storage.

> > >http://imagine-windowslive.com/hotmail/?locale=en-us & ocid=TXT_TAGHM

> > _migration_HM_mini_5G_0907

> > >

> >

> >_________________________________________________________________

> >Can you find the hidden words? Take a break and play Seekadoo!

> >http://club.live.com/seekadoo.aspx?icid=seek_hotmailtextlink1

> >

> >

> >

> >

> >

[Guest guest]

>>they had some down east southern pulled pork bbq-- in vinegar and

with hot pepper. it was already pulled thin, so chewing it well was

easy. it went down really smooth!!! y'all.<<

Diane B

I made pulled pork with my own lil hands on Monday -- it's not only

yummy but pretty easy to eat.

[Guest guest]

i guess i will have to learn to cook it!! i am moving to a new house

at the end of the month..with a big brand new kitchen..a bit of

overkill for the takeout queen.

At 05:52 PM 9/6/2007, you wrote:

>

> >>they had some down east southern pulled pork bbq-- in vinegar and

>with hot pepper. it was already pulled thin, so chewing it well was

>easy. it went down really smooth!!! y'all.<<

>

>Diane B

>

>I made pulled pork with my own lil hands on Monday -- it's not only

>yummy but pretty easy to eat.

>

>

>

[Guest guest]

Diane,

i have sampled the pulled pork and brisket at whole foods and cannot

tolerate either. i find the strands of meat difficult to masticate

properly.

however, they have a lobster bisque that is wonderful. only i've

just started getting it since i reached my goal.

i get my liquid flax seed oil at whole foods. 1 tablespoon per day.

george

>

> well, i went to whole foods today to pick up something for lunch.

> they had some down east southern pulled pork bbq-- in vinegar and

> with hot pepper. it was already pulled thin, so chewing it well was

> easy. it went down really smooth!!! y'all.

>

> Diane B

>

[Guest guest]

sandra,

if you are in or near new york city, there is a whole foods in

columbus circle. also, there is a store in white plains and

greenwich connecticut.

if you are in the buffalo area, i know there is one in toronto.

george

>

> mmmmmmm sounds yummy! I wish we had a whole foods here in NY LOL

>

>

> A good bandster delicacy from the south

>

> well, i went to whole foods today to pick up something for lunch.

> they had some down east southern pulled pork bbq-- in vinegar and

> with hot pepper. it was already pulled thin, so chewing it well was

> easy. it went down really smooth!!! y'all.

>

> Diane B

>

>

>

>

>

>

>

______________________________________________________________________

______________

> Choose the right car based on your needs. Check out Autos

new Car Finder tool.

> http://autos./carfinder/

>

>

[Guest guest]

,

please send me a doggy bag. it sounds delicious.

george

>

> Diane,

>

> btw, where are you located? I see you said " down east " southern

pulled

> pork. I'm in Baltimore, Mayland and Ray ' Full Moon BBQ has

KILLER

> pulled pork and all the good soul food fixins with it. OMG, greens

you

> would NOT believe, they'd make you slap your momma! Oh and cho cho

relish

> too!

>

>

>

> Sometimes being a loser is a GOOD thing!

> 5'11 " 306 / 231 / 180

> PreOp / Now/ Goal

> Banded 09/14/06

>

>

>

>

>

> >From: " Modispaw " <hmodispaw@...>

> >Reply-

> >

> >Subject: RE: A good bandster delicacy from the

south

> >Date: Thu, 06 Sep 2007 15:00:07 -0400

> >

> >As Evan Almighty would say.....Mm..Mm...MmMmMm! I went to

Giant for

> >some

> >salad (turkey, eggs, cheese, peas, beans, and a tiny bit of

romaine w/ LITE

> >HVR dressing). YUM! 8 oz filled me up!

> >

> >

> >

> >Sometimes being a loser is a GOOD thing!

> >5'11 " 306 / 231 / 180

> > PreOp / Now/ Goal

> >Banded 09/14/06

> >

> >

> >

> >

> >

> > >From: Diane <dsb135711@...>

> > >Reply-

> > >

> > >Subject: A good bandster delicacy from the

south

> > >Date: Thu, 06 Sep 2007 14:41:44 -0400

> > >

> > >well, i went to whole foods today to pick up something for lunch.

> > >they had some down east southern pulled pork bbq-- in vinegar and

> > >with hot pepper. it was already pulled thin, so chewing it well

was

> > >easy. it went down really smooth!!! y'all.

> > >

> > >Diane B

> > >

> >

> >_________________________________________________________________

> >More photos; more messages; more whatever. Windows Live Hotmail -

NOW with

> >5GB storage.

> >http://imagine-windowslive.com/hotmail/?locale=en-

us & ocid=TXT_TAGHM_migration_HM_mini_5G_0907

> >

>

> _________________________________________________________________

> Can you find the hidden words?  Take a break and play Seekadoo!

> http://club.live.com/seekadoo.aspx?icid=seek_hotmailtextlink1

>

[Guest guest]

wow, sorry george. but i suspect that the " northern " version may be

different than the southern one?

since i am not at my goal (although frankly, i am not sure what that

is right now) i try to stay away from their

creamed soups...i love their clam chowder.

but their yogurt/dill/cucumber cold summer soup is low cal and

delish. as is their shrimp gazpacho.

i have been getting flax seed there too...and also get it in the flax

seed cereal i have a few times a week for breakfast.

there really are a lot of delicious and nutritious foods there.

At 09:28 AM 9/9/2007, you wrote:

>Diane,

>

>i have sampled the pulled pork and brisket at whole foods and cannot

>tolerate either. i find the strands of meat difficult to masticate

>properly.

>

>however, they have a lobster bisque that is wonderful. only i've

>just started getting it since i reached my goal.

>

>i get my liquid flax seed oil at whole foods. 1 tablespoon per day.

>

>

>george

>

>

> >

> > well, i went to whole foods today to pick up something for lunch.

> > they had some down east southern pulled pork bbq-- in vinegar and

> > with hot pepper. it was already pulled thin, so chewing it well was

> > easy. it went down really smooth!!! y'all.

> >

> > Diane B

> >

>

>

>

>

>

>

[Guest guest]

Thank you ! I am in Rockland County so I guess White plains would be the

closest. Gonna have to google it and take a ride one day soon!

A good bandster delicacy from the south

>

> well, i went to whole foods today to pick up something for lunch.

> they had some down east southern pulled pork bbq-- in vinegar and

> with hot pepper. it was already pulled thin, so chewing it well was

> easy. it went down really smooth!!! y'all.

>

> Diane B

>

>

>

>

>

>

>

____________ _________ _________ _________ _________ _________ _

____________ __

> Choose the right car based on your needs. Check out Autos

new Car Finder tool.

> http://autos. / carfinder/

>

>

[Guest guest]

This is such a funny coincidence. I just made pulled pork for the

first time. They had pork sholder roast on sale for $1.98/lb the

other day so I bought a small one. I used a bbq spice rub I already

had (dry) mixed with about 1/4 cup brown sugar. I rubbed the roast

down, put it in the crock and put the crock in the refrigerator for

two days. Then I put it in the cooker on low for 2 hours and then on

high for 2 hours and finally on low for another for 4 hour or so. It

probably could have gone on high the whole time, but I wasn't sure

the crock could take the heat right out of the frige. Once it was

done I put the meat on a plate and poured the juices into a fat

separator. Once it cooled enough to handle, I took out the bone and

fat and other connective tissue. I mixed some of the meat (well

pulled with forks) with some of the pork stock and commercial bbq

sauce. The 5lb roast made about 10 full servings, so some went into

the freezer for later.

> >

> > >>they had some down east southern pulled pork bbq-- in vinegar

and

> >with hot pepper. it was already pulled thin, so chewing it well was

> >easy. it went down really smooth!!! y'all.<<

> >

> >Diane B

> >

> >I made pulled pork with my own lil hands on Monday -- it's not only

> >yummy but pretty easy to eat.

> >

> >

> >