Guest guest Posted December 31, 2004 Report Share Posted December 31, 2004 From: " Sandy " <MoonshadowRN@y...> Date: Thu Dec 2, 2004 2:11 pm Subject: Food plans Several people have asked again for specific food plan ideas. There is really no " diet " for the band - just choosing good foods and eating less - but so many of us are SO used to having a " DIET " in mind (from years of being on DIETs) , i undertand how guidelines would be useful with banding, until we get a good feel for foods. I posted , awhile ago, specific daily food plans taken from my fitDay entries during my weight loss phase. My goal was 1200 cal a day, and most of them are very close to that, as well as meeting all the requirments for protein, fiber, and calcium from milk and yogurt. See messge # 85713 on Bandsters, message # 10319 on Dr Kuri's Board and message # 56324 on SmartBandsters. Hope this helps - Sandy RN Quote Link to comment Share on other sites More sharing options...
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