Guest guest Posted December 31, 2004 Report Share Posted December 31, 2004 This what I eat on an almost daily basis. Breakfast: Protein drink with skim milk Or oatmeal with splenda and raisins Lunch: Chef Salad with Turkey and low fat dressing Dinner: Boneless, skinless chicken thigh with veggies or a salad Snack: SF chocolate Nuts Jerky 120 ounces of fluids including water I have days when I am far from perfect in what I eat, but this is an example. Becca -132 Quote Link to comment Share on other sites More sharing options...
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