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Monday morning weigh in

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Good morning,

I weighed in at 233 so I didn't loose anything this past week. My band

has loosened up since my refill 2 weeks ago..but hey, I'm not having

reflux;-) Wish me luck as I bump up my exercise. My biggest concern

with working out hard (to feel the burn) is that I'll hurt my neck or

back again. I need to find that happy balance.

Have a good week.

Kem in Eugene

286/233/170

Dr. Neal 8.6.04

<º)))><

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