X post Monday morning weigh in

[Guest guest]

I lost another pound, this one was hard earned even after a fill. I

started my exercise plan of walking 20 minutes per day on the tread

mill. My calories are getting higher again (1200 - 1500 calories) and

while I know that's within bandster limits I also know that I haven't

made the BEST choices this week as I ate what the rest of the family

ate this week, pasta, rice and bread...all no no's I know;-) I do

feel restriction and can't eat as much as prior to the fill but know

I'll need another one, this isn't the sweet spot. Starting TODAY I

am back to protein and veggies..no more starches as this is where the

rubber starts to meet the road. II've had a nice euphoric start but my

body is starting to wake up to my plan to loose weight and say, " Hey

what are you trying to pull on me " ?

Kem in Eugene

286/265/150

Dr. Neal 8.6.04

<º)))><