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Weight loss update xpost

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I sure had a great time at the seafood and wine festival last

weekend...3 pounds regained out of the 13 lost. Hubby kept assuring

me that vacation calories didn't count;-) Well maybe they don't

while you're on vacation but they sure do once you get home LOL.

Anyway, I went back to eating good stuff again and I've lost 2 pounds

this week. I hate loosing then regaining but at least my body is

being more cooperative with the lowered cholestorol way of eating.

It's been a frustrating year for me with this plateau from hell so

it's good to finally see some progress again... That's the good

thing about the band, you can always pick up where you left off and

keep going. I'm also starting to feel more like myself again since I

stopped taking progesterone and started on the zoloft. The hot

flashes are there on occasion but the mood swings seem to have come

in for a landing. I've got to get some more Black Cohosh for the

flashes, it seems to work well for me prior to taking hormones.

Kem in Eugene

Dr. Neal 8.6.04

<º)))><

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