Guest guest Posted December 14, 2007 Report Share Posted December 14, 2007 Well, after looking at the file section, I guess I am at the right level - losing 2-3#/wk. Seems wierd because I keep hearing how small of bites everyone has to take and all the chewing. Sometimes I think my band is not tight at all. I do eat slower, but nothing like I'm reading here. So after reading the file, as long as I'm losing weight each week, I don't need to be concerned that there seems to be little restriction. Guess I'll keep doing what I'm doing and be thankful. Carol 246/212/125 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 14, 2007 Report Share Posted December 14, 2007 Carol, as long as you are meeting the nutritional needs, (see the Band Guide) and are losing 1-2# a week or a bit more, on average, you're doing just fine as is. You sound as if you're doing just great, so don't mess with what is working! As time goes on and you continue to lose, you'll need more fill, and then you will need to refine your eating skills even further. Sandy R > > Well, after looking at the file section, I guess I am at the right > level - losing 2-3#/wk. Seems wierd because I keep hearing how small > of bites everyone has to take and all the chewing. Sometimes I think > my band is not tight at all. I do eat slower, but nothing like I'm > reading here. > > So after reading the file, as long as I'm losing weight each week, I > don't need to be concerned that there seems to be little restriction. > Guess I'll keep doing what I'm doing and be thankful. > > Carol > 246/212/125 > Quote Link to comment Share on other sites More sharing options...
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