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Fish oil (Omega-3)

Omega-3 fatty acids, found mainly in fish, can help you loose fat. To get any

effect this, you have to be on a low fat diet though. The way it works can in

a simplified way be explained as that the omega-3 fatty acids fools the body

to think that there is a lot of fat around (although your diet has made sure

it isn´t) so the body burns fat instead of feeding on your muscles and/or put

itself on 'starvation mode'. By 'starvation mode' I mean that the body

minimizes fatburning, lower the metabolism and makes every calorie of spare

energy to body fat. Omega 3 also have effect by improving insulin

sensitivity. It may also increase the growth hormone levels. A part from this

it has positive effects for your health in general, especially if you are on

a low fat diet. Anticatabolic, anabolic and endurance improving are words

often mentioned in articles about fish oil.

<< The above was sent to me from another fitness board. I thought it might

answer some of the questions about EFA's.

~Laury

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  • 4 years later...

I don't take that, and not sure why you would need to if you take a

daily multivitamin, which should be all most of us need. But I find

that if I take large pills with something warm/hot, then they go

through quickly. Or at least quicker. As long as the icky fish oil

isn't coming back up, I'd not worry about it. Something like a gelcap

isn't going to cause any damage if it is stuck for a bit...same for

most pills.

dan

Thursday, September 9, 2004, 8:34:09 AM, you wrote:

A> I started taking Omega 3 (fish oil) several years ago and I hate to

A> stop but I noticed now that I got my 3rd fill and seem to have

A> restriction when I take the gel cap of fish oil it gets sort of semi

A> stuck for a second. Do you guys suggest I just take it and let

A> it " pass " after a second or find another way to get Omega 3?

Dan Lester, Boise, ID honu@... www.mylapband.tk

Dr. Ortiz, Tijuana, 4/28/03

323/209/199 Age 61

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Fish Oils also come in liquid flavored lemon and don't taste too bad.

Carlson makes the fish oils in liquid. Also you could put it in

cottage cheese or yogurt. Udo's Oil's are also a good choice they have

the Omegas 3,6,and 9. In liquid form and I put it on my salad with my

regular salad dressing every day. Or drain the gel cap put it in some

applesauce or something.

Dawn

7/8/03

248/162/150

andreasolo@... wrote:

I started taking Omega 3 (fish oil) several years ago and I hate to

stop but I noticed now that I got my 3rd fill and seem to have

restriction when I take the gel cap of fish oil it gets sort of semi

stuck for a second. Do you guys suggest I just take it and let

it "pass" after a second or find another way to get Omega 3?

I dont think I could stomach the liquid form....too nasty.

AS

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  • 1 year later...
Guest guest

Abbe,

I am surprised; were you asking for omega 3 or for fish oil?

If you have a Costco membership you can order off of their website,

www.costco.com.

I have your private email; I'm going to send you a copy of my analysis of

brands.

Anyone else who wishes can contact me as well.

Monika

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Guest guest

Monika:

I almost routinely recommend EFAs to my pts and I tune them in to Kirklands but some don't have costcos near where they live. I'd love you analysis so I could give them other choices.

Thanks so much. Bev

Re: Omega 3

Abbe,I am surprised; were you asking for omega 3 or for fish oil?If you have a Costco membership you can order off of their website, www.costco.com.I have your private email; I'm going to send you a copy of my analysis of brands.Anyone else who wishes can contact me as well.Monika

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Guest guest

Hi Monika ! I'd like that comparison of brands, also !

Thanks,

Strathdee

>>> monika@... 3/1/2006 12:55 PM >>>

Abbe,

I am surprised; were you asking for omega 3 or for fish oil?

If you have a Costco membership you can order off of their website,

www.costco.com.

I have your private email; I'm going to send you a copy of my analysis of

brands.

Anyone else who wishes can contact me as well.

Monika

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Guest guest

Monika,

I would

also like to have your EFA product analysis.

Could you

post it for all members of the group?

Thanks,

Betty

, MS, RD, LDN, CNSD

Manager

Nutrition Care

Regional

Medical Center Bayonet Point

Hudson, FL

betty.davis@...

-----Original

Message-----

From:

[mailto: ]On Behalf Of Bevlyann

Sent: Wednesday, March 01, 2006

7:57 PM

Subject: Re:

Re: Omega 3

Monika:

I

almost routinely recommend EFAs to my pts and I tune them in to Kirklands but

some don't have costcos near where they live. I'd love you analysis so I

could give them other choices.

Thanks

so much. Bev

-----

Original Message -----

From: Monika

Woolsey

Sent: Wednesday, March 01,

2006 12:55 PM

Subject:

Re: Omega 3

Abbe,

I am surprised; were you asking for omega 3 or for fish oil?

If you have a Costco membership you can order off of their website,

www.costco.com.

I have your private email; I'm going to send you a copy of my analysis of

brands.

Anyone else who wishes can contact me as well.

Monika

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  • 11 months later...

hi emily i use a brand called morEPA it comes in soft

gel capsules i use the morEPA mini its really good and

has more epa per cap than eye q you can get it from

the nutricentre and some boots stores, have no idea

about vega supplements sorry

melissaxx

--- Scorer wrote:

>

> Hi,

>

> Can you tell me what brand or source of Omega 3,

> you've found that is

> good (apart from Eye Q which was posted about

> recently).

>

> Also what are Vega supplements like, anyone know if

> they are o.k./good?

>

> cheers,

>

> emily

>

>

>

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hi emily

could you point me to the website for morEPA

thanks nasreen

>

> >

> > Hi,

> >

> > Can you tell me what brand or source of Omega 3,

> > you've found that is

> > good (apart from Eye Q which was posted about

> > recently).

> >

> > Also what are Vega supplements like, anyone know if

> > they are o.k./good?

> >

> > cheers,

> >

> > emily

> >

> >

> >

>

>

>

>

>

________________________________________________________________________________\

____

> It's here! Your new message!

> Get new email alerts with the free Toolbar.

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>

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www.nutricentre.com type morEPA into the search bar

melissa

--- saqabisa wrote:

> hi emily

> could you point me to the website for morEPA

>

> thanks nasreen

>

>

> >

> > >

> > > Hi,

> > >

> > > Can you tell me what brand or source of Omega 3,

>

> > > you've found that is

> > > good (apart from Eye Q which was posted about

> > > recently).

> > >

> > > Also what are Vega supplements like, anyone know

> if

> > > they are o.k./good?

> > >

> > > cheers,

> > >

> > > emily

> > >

> > >

> > >

> >

> >

> >

> >

> >

>

________________________________________________________________________________\

____

> > It's here! Your new message!

> > Get new email alerts with the free Toolbar.

> >

> http://tools.search./toolbar/features/mail/

> >

>

>

>

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thanks melissa but i wanted the website. however i googled it and was

able to find .

two reason why i stop using eyeq

1 cant use the gelatin capsule and

2 contain soya

any way in particular morepa has fish gelatin great for vegaterins and

contain no soya ace

thankyou all for showing this product will try it

nasreen

> > >

> > > >

> > > > Hi,

> > > >

> > > > Can you tell me what brand or source of Omega 3,

> >

> > > > you've found that is

> > > > good (apart from Eye Q which was posted about

> > > > recently).

> > > >

> > > > Also what are Vega supplements like, anyone know

> > if

> > > > they are o.k./good?

> > > >

> > > > cheers,

> > > >

> > > > emily

> > > >

> > > >

> > > >

> > >

> > >

> > >

> > >

> > >

> >

>

________________________________________________________________________________\

____

> > > It's here! Your new message!

> > > Get new email alerts with the free Toolbar.

> > >

> > http://tools.search./toolbar/features/mail/

> > >

> >

> >

> >

>

>

>

>

>

________________________________________________________________________________\

____

> Want to start your own business?

> Learn how on Small Business.

> http://smallbusiness./r-index

>

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Hi ,

Thank you for the information. I have googled it and found this site if anyone else wants to have a look:

www.minami-nutrition.com/proddownloads/1-en-brochure_MorEPA.pdf (hope it works!)

, what sort of dose, do you give? I have been giving Norman the Vega Omega 3 from Nutricentre, but I'm not certain of its purity.

However since starting Omega 3 on 7/2/07 I have seen some things which were not there before. Like I was playing with a ball with him and normally when it is out of sight it is out of mind for him and that is the end of the game. Well this time, he made referential gaze back to me, then to the ball and when I asked him to get the ball he looked at it again then back at me (I've never seen this before and he really appeared to be listening to the instruction I was giving him). He also made some shrieking sounds when he has been totally mute for several months.

However I don't know how much to give him. Do fatty acids build up in the body - anyone know?

Thanks,

emily > > > > > Hi,> > > > Can you tell me what brand or source of Omega 3, > > you've found that is> > good (apart from Eye Q which was posted about> > recently).> > > > Also what are Vega supplements like, anyone know if> > they are o.k./good?> > > > cheers,> > > > emily> > > > > > > > > > > ____________________________________________________________________________________> It's here! Your new message! > Get new email alerts with the free Toolbar.> http://tools.search./toolbar/features/mail/>

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If it doesn't contain vitamin A (which you can overdose on) then you

can give 500mg EPA per day no probs and up it to 1000mg after due

consideration.

Sallyxx

Scorer wrote:

Hi ,

Thank you for the information. I have googled it and found this

site if anyone else wants to have a look:

www.minami-nutritio

n.com/ proddownloads/ 1-en-brochure_MorEPA.pdf (hope it

works!)

, what sort of dose, do you give? I have been giving

Norman the Vega Omega 3 from Nutricentre, but I'm not certain of its

purity.

However since starting Omega 3 on 7/2/07 I have seen some things

which were not there before. Like I was playing with a ball with him

and normally when it is out of sight it is out of mind for him and that

is the end of the game. Well this time, he made referential gaze back

to me, then to the ball and when I asked him to get the ball he looked

at it again then back at me (I've never seen this before and he really

appeared to be listening to the instruction I was giving him). He

also made some shrieking sounds when he has been totally mute for

several months.

However I don't know how much to give him. Do fatty acids build

up in the body - anyone know?

Thanks,

emily

>

> >

> > Hi,

> >

> > Can you tell me what brand or source of Omega 3,

> > you've found that is

> > good (apart from Eye Q which was posted about

> > recently).

> >

> > Also what are Vega supplements like, anyone know if

> > they are o.k./good?

> >

> > cheers,

> >

> > emily

> >

> >

> >

>

>

>

>

> ____________ _________ _________ _________ _________ _________

_________ _________ _________

> It's here! Your new message!

> Get new email alerts with the free Toolbar.

> http://tools. search.. com/toolbar/ features/ mail/

>

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Thanks for that Sally.

As it is only a couple of days (4 days) since I started the Omega, it

will probably be wise to leave it where it is at the moment (epa 330mg;

dha 220 mg). yes?

So the dose would not be age dependant?

cheers,

emily

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hi i use 2 caps twice a dayi don't think it has vit a

just epa dha and gla from evening primrose oil,

it was recommended from a friend who uses it to help

her daughter with downs sydrome( sorry about spelling

i'm dyselix) i always go on my dan's recomendations so

if you have a dan dr i would ask them if you can email

for free just remember amounts of epa,dha,gla are per

capsule not per dose

melissaxx

--- Eva family wrote:

---------------------------------

If it doesn't contain vitamin A (which you can

overdose on) then youcan give 500mg EPA per day no

probs and up it to 1000mg after dueconsideration.

Sallyxx

Scorer wrote:

Hi ,

Thank you for the information. I have googled it and

found thissite if anyone else wants to have a look:

www.minami-nutrition.com/ proddownloads/

1-en-brochure_MorEPA.pdf (hope itworks!)

, what sort of dose, do you give? I have been

givingNorman the Vega Omega 3 from Nutricentre, but

I'm not certain of itspurity.

However since starting Omega 3 on 7/2/07 I have seen

some thingswhich were not there before. Like I was

playing with a ball with himand normally when it is

out of sight it is out of mind for him and thatis the

end of the game. Well this time, he made referential

gaze backto me, then to the ball and when I asked him

to get the ball he lookedat it again then back at me

(I've never seen this before and he reallyappeared to

be listening to the instruction I was giving him).

Healso made some shrieking sounds when he has been

totally mute forseveral months.

However I don't know how much to give him. Do fatty

acids buildup in the body - anyone know?

Thanks,

emily

>

> >

> > Hi,

> >

> > Can you tell me what brand or source of Omega 3,

> > you've found that is

> > good (apart from Eye Q which was posted about

> > recently).

> >

> > Also what are Vega supplements like, anyone know

if

> > they are o.k./good?

> >

> > cheers,

> >

> > emily

> >

> >

> >

>

>

>

>

> ____________ _________ _________ _________ _________

__________________ _________ _________

> It's here! Your new message!

> Get new email alerts with the free Toolbar.

> http://tools. search.. com/toolbar/ features/

mail/

>

---------------------------------

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Free Edition.Version: 7.5.441 / Virus Database:

268.17.32/677 - Release Date: 08/02/2007 21:04

________________________________________________________________________________\

____

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Remember

Down syndrome have the same Urinary peptide findings as Autism

(Reichelt) and therefore profit from the same dietary interventions

and probabaly other Biomed interventions as Autists...

Geir Flatabø

2007/2/11, melissa easthope :

> hi i use 2 caps twice a dayi don't think it has vit a

> just epa dha and gla from evening primrose oil,

> it was recommended from a friend who uses it to help

> her daughter with downs sydrome( sorry about spelling

> i'm dyselix) i always go on my dan's recomendations so

> if you have a dan dr i would ask them if you can email

> for free just remember amounts of epa,dha,gla are per

> capsule not per dose

>

> melissaxx

> --- Eva family wrote:

>

>

> ---------------------------------

>

> If it doesn't contain vitamin A (which you can

> overdose on) then youcan give 500mg EPA per day no

> probs and up it to 1000mg after dueconsideration.

> Sallyxx

>

> Scorer wrote:

> Hi ,

>

> Thank you for the information. I have googled it and

> found thissite if anyone else wants to have a look:

>

> www.minami-nutrition.com/ proddownloads/

> 1-en-brochure_MorEPA.pdf (hope itworks!)

>

> , what sort of dose, do you give? I have been

> givingNorman the Vega Omega 3 from Nutricentre, but

> I'm not certain of itspurity.

>

> However since starting Omega 3 on 7/2/07 I have seen

> some thingswhich were not there before. Like I was

> playing with a ball with himand normally when it is

> out of sight it is out of mind for him and thatis the

> end of the game. Well this time, he made referential

> gaze backto me, then to the ball and when I asked him

> to get the ball he lookedat it again then back at me

> (I've never seen this before and he reallyappeared to

> be listening to the instruction I was giving him).

> Healso made some shrieking sounds when he has been

> totally mute forseveral months.

>

> However I don't know how much to give him. Do fatty

> acids buildup in the body - anyone know?

>

> Thanks,

>

> emily

>

> >

> > >

> > > Hi,

> > >

> > > Can you tell me what brand or source of Omega 3,

> > > you've found that is

> > > good (apart from Eye Q which was posted about

> > > recently).

> > >

> > > Also what are Vega supplements like, anyone know

> if

> > > they are o.k./good?

> > >

> > > cheers,

> > >

> > > emily

> > >

> > >

> > >

> >

> >

> >

> >

> > ____________ _________ _________ _________ _________

> __________________ _________ _________

> > It's here! Your new message!

> > Get new email alerts with the free Toolbar.

> > http://tools. search.. com/toolbar/ features/

> mail/

> >

>

>

>

>

> ---------------------------------

> No virus found in this incoming message.Checked by AVG

> Free Edition.Version: 7.5.441 / Virus Database:

> 268.17.32/677 - Release Date: 08/02/2007 21:04

>

>

>

>

>

>

>

>

>

>

________________________________________________________________________________\

____

> The fish are biting.

> Get more visitors on your site using Search Marketing.

> http://searchmarketing./arp/sponsoredsearch_v2.php

>

>

> DISCLAIMER

> No information contained in this post is to be construed as medical advice. If

you need medical advice, please seek it from a suitably qualified practitioner.

>

>

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Never heard that suggested and I've just come back from a (fairly

boring) talk by . She says the important one is EPA, you

can take up to a gram a day of that on your own bat but over that see a

doctor first. She didn't mention any age/size relationship -- just the

importance of not doubling up on the vitamin A when you double up on

the EPA. Low and slow usually best but she didn't say so.

xx Sally

Scorer wrote:

Thanks for that Sally.

As it is only a couple of days (4 days) since I started the Omega, it

will probably be wise to leave it where it is at the moment (epa 330mg;

dha 220 mg). yes?

So the dose would not be age dependant?

cheers,

emily

No virus found in this incoming message.

Checked by AVG Free Edition.

Version: 7.5.441 / Virus Database: 268.17.32/677 - Release Date: 08/02/2007 21:04

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hi just to tell you the difference with omega 3 i saw in both boys was

that thier concentraion and better function in thier school work which

is also very well documented in the eyeq trail in normal children

anther brand that my dan dr recommended was thorne reasearch also

available from nutricentre. it is suppose be excellent quality. i

could not give it because of the gelatin capsule

nasreen

f

> >

> > >

> > > Hi,

> > >

> > > Can you tell me what brand or source of Omega 3,

> > > you've found that is

> > > good (apart from Eye Q which was posted about

> > > recently).

> > >

> > > Also what are Vega supplements like, anyone know

> if

> > > they are o.k./good?

> > >

> > > cheers,

> > >

> > > emily

> > >

> > >

> > >

> >

> >

> >

> >

> > ____________ _________ _________ _________ _________

> __________________ _________ _________

> > It's here! Your new message!

> > Get new email alerts with the free Toolbar.

> > http://tools. search.. com/toolbar/ features/

> mail/

> >

>

>

>

>

> ---------------------------------

> No virus found in this incoming message.Checked by AVG

> Free Edition.Version: 7.5.441 / Virus Database:

> 268.17.32/677 - Release Date: 08/02/2007 21:04

>

>

>

>

>

>

>

>

>

>

________________________________________________________________________________\

____

> The fish are biting.

> Get more visitors on your site using Search Marketing.

> http://searchmarketing./arp/sponsoredsearch_v2.php

>

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There was a talk at the conference by who’s famously done tons of research into this and she said it’s only implicated in as much as children who had seizures anyway had seizures whilst taking EPO, noone ever said it caused them and they’re not implicated in any other study.

Sara (hoping I understood this correctly – please can someone step in if I didn’t)

>>I didn't see her presentation but this is what I have read before. Sams gets EPO now, two seizures in the past when NOT getting any EPO

Mandi x

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Hi,

Thanks everyone for your responses to this. I think I will avoid the

mini version of the MorEpa as EPO in it is indicated to trigger

seizures in some children. I will try out one of their other brands

which does not seem to have the EPO.

cheers,

emily

> >

> > >

> > > Hi,

> > >

> > > Can you tell me what brand or source of Omega 3,

> > > you've found that is

> > > good (apart from Eye Q which was posted about

> > > recently).

> > >

> > > Also what are Vega supplements like, anyone know

> if

> > > they are o.k./good?

> > >

> > > cheers,

> > >

> > > emily

> > >

> > >

> > >

> >

> >

> >

> >

> > ____________ _________ _________ _________ _________

> __________________ _________ _________

> > It's here! Your new message!

> > Get new email alerts with the free Toolbar.

> > http://tools. search.. com/toolbar/ features/

> mail/

> >

>

>

>

>

> ---------------------------------

> No virus found in this incoming message.Checked by AVG

> Free Edition.Version: 7.5.441 / Virus Database:

> 268.17.32/677 - Release Date: 08/02/2007 21:04

>

>

>

>

>

>

>

>

>

>

________________________________________________________________________\

____________

> The fish are biting.

> Get more visitors on your site using Search Marketing.

> http://searchmarketing./arp/sponsoredsearch_v2.php

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There

was a talk at the conference by who’s famously done tons

of research into this and she said it’s only implicated in as much as

children who had seizures anyway had seizures whilst taking EPO, noone ever

said it caused them and they’re not implicated in any other study.

Sara (hoping I understood this correctly –

please can someone step in if I didn’t)

Re: Omega 3

Hi,

Thanks everyone for your responses to this. I think I will avoid the

mini version of the MorEpa as EPO in it is indicated to trigger

seizures in some children. I will try out one of their other brands

which does not seem to have the EPO.

cheers,

emily

> >

> > >

> > > Hi,

> > >

> > > Can you tell me what brand or source of Omega 3,

> > > you've found that is

> > > good (apart from Eye Q which was posted about

> > > recently).

> > >

> > > Also what are Vega supplements like, anyone know

> if

> > > they are o.k./good?

> > >

> > > cheers,

> > >

> > > emily

> > >

> > >

> > >

> >

> >

> >

> >

> > ____________ _________ _________ _________ _________

> __________________ _________ _________

> > It's here! Your new message!

> > Get new email alerts with the free Toolbar.

> > http://tools. search.. com/toolbar/

features/

> mail/

> >

>

>

>

>

> ---------------------------------

> No virus found in this incoming message.Checked by AVG

> Free Edition.Version: 7.5.441 / Virus Database:

> 268.17.32/677 - Release Date: 08/02/2007 21:04

>

>

>

>

>

>

>

>

>

>

__________________________________________________________\

____________

> The fish are biting.

> Get more visitors on your site using Search Marketing.

> http://searchmarketing./arp/sponsoredsearch_v2.php

>

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Sara,

I thought what was said was that the one and only study that freaked

everybody out where evening primrose oil supplementation was being

tried and some seizures occured was trying the oil on a group of

patients with schizophrenia who were already on powerful anti-

psychotic medication that might have altered their threshold for

seizures or have interacted in some way? Check with Equazen - they

will have chapter and verse on this.

Margaret

> > >

> > > >

> > > > Hi,

> > > >

> > > > Can you tell me what brand or source of Omega 3,

> > > > you've found that is

> > > > good (apart from Eye Q which was posted about

> > > > recently).

> > > >

> > > > Also what are Vega supplements like, anyone know

> > if

> > > > they are o.k./good?

> > > >

> > > > cheers,

> > > >

> > > > emily

> > > >

> > > >

> > > >

> > >

> > >

> > >

> > >

> > > ____________ _________ _________ _________ _________

> > __________________ _________ _________

> > > It's here! Your new message!

> > > Get new email alerts with the free Toolbar.

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> > No virus found in this incoming message.Checked by AVG

> > Free Edition.Version: 7.5.441 / Virus Database:

> > 268.17.32/677 - Release Date: 08/02/2007 21:04

> >

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> >

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> >

> >

> >

> >

> >

> __________________________________________________________\

> ____________

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Sara,

thanks, I'd love to hear more on this. I'm sorry my message was

probably not clear, the reason I said I would steer clear of EPO is due

to my son having epilepsy and when he was 2yrs I tried EPO and the

seizures were worse on it.

emily

> > >

> > > >

> > > > Hi,

> > > >

> > > > Can you tell me what brand or source of Omega 3,

> > > > you've found that is

> > > > good (apart from Eye Q which was posted about

> > > > recently).

> > > >

> > > > Also what are Vega supplements like, anyone know

> > if

> > > > they are o.k./good?

> > > >

> > > > cheers,

> > > >

> > > > emily

> > > >

> > > >

> > > >

> > >

> > >

> > >

> > >

> > > ____________ _________ _________ _________ _________

> > __________________ _________ _________

> > > It's here! Your new message!

> > > Get new email alerts with the free Toolbar.

> > > http://tools. search.. com/toolbar/ features/

> > mail/

> > >

> >

> >

> >

> >

> > ---------------------------------

> > No virus found in this incoming message.Checked by AVG

> > Free Edition.Version: 7.5.441 / Virus Database:

> > 268.17.32/677 - Release Date: 08/02/2007 21:04

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> __________________________________________________________\

> ____________

> > The fish are biting.

> > Get more visitors on your site using Search Marketing.

> > http://searchmarket

> <http://searchmarketing./arp/sponsoredsearch_v2.php>

> ing./arp/sponsoredsearch_v2.php

> >

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I wouldn’t

be surprised if I’m wrong but I’ve bought her book and I’ll

check it out and post tomorrow. Sara x

Re: Omega 3

Sara,

I thought what was said was that the one and only study that freaked

everybody out where evening primrose oil supplementation was being

tried and some seizures occured was trying the oil on a group of

patients with schizophrenia who were already on powerful anti-

psychotic medication that might have altered their threshold for

seizures or have interacted in some way? Check with Equazen - they

will have chapter and verse on this.

Margaret

> > >

> > > >

> > > > Hi,

> > > >

> > > > Can you tell me what brand or source of Omega 3,

> > > > you've found that is

> > > > good (apart from Eye Q which was posted about

> > > > recently).

> > > >

> > > > Also what are Vega supplements like, anyone know

> > if

> > > > they are o.k./good?

> > > >

> > > > cheers,

> > > >

> > > > emily

> > > >

> > > >

> > > >

> > >

> > >

> > >

> > >

> > > ____________ _________ _________ _________ _________

> > __________________ _________ _________

> > > It's here! Your new message!

> > > Get new email alerts with the free Toolbar.

> > > http://tools. search..

com/toolbar/ features/

> > mail/

> > >

> >

> >

> >

> >

> > ---------------------------------

> > No virus found in this incoming message.Checked by AVG

> > Free Edition.Version: 7.5.441 / Virus Database:

> > 268.17.32/677 - Release Date: 08/02/2007 21:04

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> __________________________________________________________\

> ____________

> > The fish are biting.

> > Get more visitors on your site using Search Marketing.

> > http://searchmarket

> <http://searchmarketing./arp/sponsoredsearch_v2.php>

> ing./arp/sponsoredsearch_v2.php

> >

>

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