Guest guest Posted February 24, 2007 Report Share Posted February 24, 2007 </message/7047;_ylc=X3oDMTJycj M1NzM5BF9TAzk3MzU5NzE1BGdycElkAzEzMzI4MDIwBGdycHNwSWQDMTcwNTA2MTEwNARtc2dJZA M3MDQ3BHNlYwNkbXNnBHNsawN2bXNnBHN0aW1lAzExNzIzMjE3ODU-> Directions to Bandster Support Meeting Posted by: " Vicky S. Calub " <mailto:subwayqueen1@...?Subject= Re%3ADirections%20to%20Bandster%20Support%20Meeting> subwayqueen1@... <subwayqueen1> subwayqueen1 Fri Feb 23, 2007 10:16 am (PST) , Are you serving Subway food? Vicky Servillon Calub <mailto:subwayqueen1%40comcast.net> subwayqueen1@... No, and Yes. loves our Subway tuna, so I'm making it to just put on crackers instead of a sandwich. Other than that, it's other types of food that are bandster-friendly. I will sure miss our Subway sandwiches now that I'm banded! L. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 1, 2007 Report Share Posted March 1, 2007 , Funny, that's what I do too with Subway tuna, goes to crackers only. Last Sunday I have 30 people for lunch in my house for a meeting. I sauteed zuchini and red bell peppers on garlic and onion and added the Subway steak, then put a little oyster sauce. Its yummy. Saute garlic and onion, red & green bells add Subway meatballs and mussels. Pour sweet and sour sauce. Garnish with pineapple chunks and carrots for color. Or the chicken with teriyaki sauce and mixed vegetables (frozen ones). I've learned to improvise using different Subway meats through all these years. They are all good for bandsters since they have sauces. vicky San Francisco Bay area bandsters: when are we going to have our own local support meeting? subwayqueen1@... > > > Fri Feb 23, 2007 10:16 am (PST) > > , > > Are you serving Subway food? > > > Vicky Servillon Calub > <mailto:subwayqueen1%40comcast.net> subwayqueen1@... > > No, and Yes. loves our Subway tuna, so I'm making it to just put > on crackers instead of a sandwich. Other than that, it's other types of food > that are bandster-friendly. > > I will sure miss our Subway sandwiches now that I'm banded! > > L. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 1, 2007 Report Share Posted March 1, 2007 I am trying to come up with a lab band freindly party for Candyce for her graduation. Does anyone have some tips? Alyce Re: Food at the meeting , Funny, that's what I do too with Subway tuna, goes to crackers only. Last Sunday I have 30 people for lunch in my house for a meeting. I sauteed zuchini and red bell peppers on garlic and onion and added the Subway steak, then put a little oyster sauce. Its yummy. Saute garlic and onion, red & green bells add Subway meatballs and mussels. Pour sweet and sour sauce. Garnish with pineapple chunks and carrots for color. Or the chicken with teriyaki sauce and mixed vegetables (frozen ones). I've learned to improvise using different Subway meats through all these years. They are all good for bandsters since they have sauces. vicky San Francisco Bay area bandsters: when are we going to have our own local support meeting? subwayqueen1@ comcast.net > > > Fri Feb 23, 2007 10:16 am (PST) > > , > > Are you serving Subway food? > > > Vicky Servillon Calub > <mailto:subwayqueen 1%40comcast. net> subwayqueen1@ ... > > No, and Yes. loves our Subway tuna, so I'm making it to just put > on crackers instead of a sandwich. Other than that, it's other types of food > that are bandster-friendly. > > I will sure miss our Subway sandwiches now that I'm banded! > > L. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 1, 2007 Report Share Posted March 1, 2007 How about: - fruit salad made with lowfat yogurt. Cut the fruit up in very small pieces, be sure there are no skins. Cut grapes in half. - chili - 3 bean salad, with olive oli - good omega 3's here - Spaghetti, with the good bandpfriednly pasta at www.nutrikitchen.com, and a thick, meaty sauce - cheese platter - raw veggie platter with lowfat yogurt dip - shrimp platter - " deli wraps " - wrap a piece of high-0quakity deli meat around a piece of lowfat cheese. Cut the roll in 3-4 pieces, secure roll with a toothpick. Nonfat Miracle Whip dip. Sandy R > > I am trying to come up with a lab band freindly party for Candyce for her graduation. Does anyone have some tips? Alyce > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2007 Report Share Posted March 2, 2007 Thank you for the tips. Alyce Re: Food at the meeting How about: - fruit salad made with lowfat yogurt. Cut the fruit up in very small pieces, be sure there are no skins. Cut grapes in half. - chili - 3 bean salad, with olive oli - good omega 3's here - Spaghetti, with the good bandpfriednly pasta at www.nutrikitchen. com, and a thick, meaty sauce - cheese platter - raw veggie platter with lowfat yogurt dip - shrimp platter - " deli wraps " - wrap a piece of high-0quakity deli meat around a piece of lowfat cheese. Cut the roll in 3-4 pieces, secure roll with a toothpick. Nonfat Miracle Whip dip. Sandy R > > I am trying to come up with a lab band freindly party for Candyce for her graduation. Does anyone have some tips? Alyce > ________________________________________________________________________________\ ____ Get your own web address. Have a HUGE year through Small Business. http://smallbusiness./domains/?p=BESTDEAL Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2007 Report Share Posted March 2, 2007 Sandy, When I eat fruit salad no matter how chopped it is, I can't eat more than 2 bites before I start to feel pressure in my chest. Raw veggies are out of my list too, after my experience with raw carrots. The deli wraps, sound about the only thing i could eat about a cup of. Do you think I am too tight? or just some of us can not eat some of those foods? fish, meat, steam broccoli, suttee mushrooms,crackers, yogurt and some cheese is about what I eat and of course for fruit orange juice or any low sugar or natural juice, in summer peach is fine. What do you think? By the way I started to exercise every day and will weigh in 2 days, see if I broke the plateau. Lidia Sandy <MoonshadowRN@...> wrote: How about: - fruit salad made with lowfat yogurt. Cut the fruit up in very small pieces, be sure there are no skins. Cut grapes in half. - chili - 3 bean salad, with olive oli - good omega 3's here - Spaghetti, with the good bandpfriednly pasta at www.nutrikitchen.com, and a thick, meaty sauce - cheese platter - raw veggie platter with lowfat yogurt dip - shrimp platter - " deli wraps " - wrap a piece of high-0quakity deli meat around a piece of lowfat cheese. Cut the roll in 3-4 pieces, secure roll with a toothpick. Nonfat Miracle Whip dip. Sandy R > > I am trying to come up with a lab band freindly party for Candyce for her graduation. Does anyone have some tips? Alyce > --------------------------------- The fish are biting. Get more visitors on your site using Search Marketing. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2007 Report Share Posted March 2, 2007 I don't think that what you describe means you're too tight. Of course you could be. All of us have things we can eat and can't eat, and they're not always the same by person, time of day, etc. And as far as I'm concerned, there is no such thing as a low sugar or low calorie fruit juice. Vegetable juices, yes. To me, fruit juices seriously violate the " no liquid calories " guideline or suggestion. Veggie juices violate it a little bit, but not much. dan " Even if you're on the right track, you'll get run over if you just sit there. " -- Will www.mylapband.tk or www.riverofdata.com Dan Lester, Boise, Idaho, USA Dr. Ortiz, Tijuana, 4/27/03 355/323/210/190 Re: Re: Food at the meeting >Sandy, > > When I eat fruit salad no matter how chopped it is, I can't eat more than 2 bites >before I start to feel pressure in my chest. > Raw veggies are out of my list too, after my experience with raw carrots. > The deli wraps, sound about the only thing i could eat about a cup of. > > Do you think I am too tight? or just some of us can not eat some of those foods? > > fish, meat, steam broccoli, suttee mushrooms,crackers, yogurt and some cheese is >about what I eat and of course for fruit orange juice or any low sugar or natural >juice, in summer peach is fine. > > What do you think? > > By the way I started to exercise every day and will weigh in 2 days, see if I broke >the plateau. > > Lidia >Sandy <MoonshadowRN@...> wrote: > How about: >- fruit salad made with lowfat yogurt. Cut the fruit up in very small >pieces, be sure there are no skins. Cut grapes in half. >- chili >- 3 bean salad, with olive oli - good omega 3's here >- Spaghetti, with the good bandpfriednly pasta at >www.nutrikitchen.com, and a thick, meaty sauce >- cheese platter >- raw veggie platter with lowfat yogurt dip >- shrimp platter >- " deli wraps " - wrap a piece of high-0quakity deli meat around a >piece of lowfat cheese. Cut the roll in 3-4 pieces, secure roll with >a toothpick. Nonfat Miracle Whip dip. >Sandy R > >> >> I am trying to come up with a lab band freindly party for Candyce >for her graduation. Does anyone have some tips? Alyce >> > > >--------------------------------- >The fish are biting. > Get more visitors on your site using Search Marketing. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2007 Report Share Posted March 2, 2007 <<Posted by: " Sandy " MoonshadowRN@... moonshadowrn Thu Mar 1, 2007 11:09 pm (PST) How about: - fruit salad made with lowfat yogurt. Cut the fruit up in very small pieces, be sure there are no skins. Cut grapes in half. - chili - 3 bean salad, with olive oli - good omega 3's here - Spaghetti, with the good bandpfriednly pasta at www.nutrikitchen.com, and a thick, meaty sauce - cheese platter - raw veggie platter with lowfat yogurt dip - shrimp platter - " deli wraps " - wrap a piece of high-0quakity deli meat around a piece of lowfat cheese. Cut the roll in 3-4 pieces, secure roll with a toothpick. Nonfat Miracle Whip dip. Sandy R>> There is band friendly pasta???? I'm going to check that bad boy out! Those are also really tasty ideas you suggested. Kem in Eugene Dr. Neal 8.6.04 <º)))>< Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2007 Report Share Posted March 2, 2007 Thanks Dan, what do you do for fruits then? I have tomatoe juice here and there, but it is too acid for me. I used to make a smothies with one banana, 3 straberries and yogout, but that too has lot of calories. Suppose to eat most proteins, then a little vegiies but it halso is good fruits...may be I should buy the sugar free applesauce? Lidia Dan Lester <honu@...> wrote: I don't think that what you describe means you're too tight. Of course you could be. All of us have things we can eat and can't eat, and they're not always the same by person, time of day, etc. " Even if you're on the right track, you'll get run over if you just sit there. " -- Will www.mylapband.tk or www.riverofdata.com Dan Lester, Boise, Idaho, USA Dr. Ortiz, Tijuana, 4/27/03 355/323/210/190 ----- Original message ---------------------------------------- Recent Activity 14 New Members 2 New Photos Visit Your Group Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2007 Report Share Posted March 2, 2007 CORRUPTED MESSAGE This is the Courier Mail Server 0.53 on MAILPROV.cableone.net. I received the following message for delivery to your address. This message contains several internal formatting errors. This is often caused by viruses that attempt to infect remote systems. Instead of blocking this message, I converted it to a safe, text-only attachment that can be safely read with a text editor. This sometimes also happens when the sender's mail software has a bug that creates improperly-formatted messages. Although these kinds of formatting errors may often be ignored by other mail servers, this server detects and intercepts improperly-coded messages in order to prevent viruses from taking advantage of bugs in E-mail programs: ----------------------------------------------------------------------------- This message contains improperly-formatted binary content, or attachment. See <URL:ftp://ftp.isi.edu/in-notes/rfc2045.txt> for more information. ----------------------------------------------------------------------------- ---------- Received: from lblcsdl ([::ffff:132.178.155.77]) (AUTH: LOGIN danlester) by MAILPROV.cableone.net with esmtp; Fri, 02 Mar 2007 14:14:12 -0700 id 0001DD0F.45E893A4.0000454E From: " Dan Lester " <honu@...> Reply-honu@... Subject: RE: Re: Food at the meeting Date: Fri, 2 Mar 2007 14:14:09 -0700 MIME-Version: 1.0 Content-Type: text/plain; charset= " ISO-8859-1 " Content-Transfer-Encoding: 7bit X-Priority: 3 X-MSMail-Priority: Normal X-MimeOLE: Intellect Version 3.0.2.4 X-Account: honu X-Mailer: Intellect v3 Message-ID: <29716D6D$03020E0E0938$00A014@lblcsdl> Yes, there is band friendly pasta. But it all depends on the sauce as far as I'm concerned. Yesterday I was intentionally carb loading to be a bit better prepared for a 10K up a mountain tomorrow. So I went out to lunch instead of the usual bandster lunch out of the office fridge. I had fettucine alfredo with italian sausage. I knew this place had a more " runny sauce " than the usual thick pasty kind, and I had NO problem eating it. Sat there and read and ate for about an hour. Yeah, not the normal proper way to eat like a bandster, but I was intentionally, and for good reason, " eating around the band " . So, we'll see how I do tomorrow. I may be last, but my goal is to finish, not to beat anyone at all. dan " Even if you're on the right track, you'll get run over if you just sit there. " -- Will www.mylapband.tk or www.riverofdata.com Dan Lester, Boise, Idaho, USA Dr. Ortiz, Tijuana, 4/27/03 355/323/210/190 Re: Food at the meeting >There is band friendly pasta???? I'm going to check that bad boy >out! Those are also really tasty ideas you suggested. >Kem in Eugene >Dr. Neal 8.6.04 > <º)))>< > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2007 Report Share Posted March 2, 2007 I have a smoothie a couple times a week. They make good 150 calorie ones on campus. Once in a while I'll have a little fruit other than that. No melons, no pineapple (stringy and acid both), not most berries (don't like strawberries anyway), no skin on apples or peaches, etc. Most of those things are very sweet anyway, and I've never been a big time sweets person. And if you buy them some frozen or canned form they usually have LOTS of added sugar. I can never eat more than a couple bites of banana without it getting stuck. I do have yogurt at least once a day, sugar free, 8 ounce container is 100 calories and only 40-50 cents each at Fred Meyer. As to acid, I can't drink OJ, but V8 is fine as long as don't have too much (like one glass is the limit). dan " Even if you're on the right track, you'll get run over if you just sit there. " -- Will www.mylapband.tk or www.riverofdata.com Dan Lester, Boise, Idaho, USA Dr. Ortiz, Tijuana, 4/27/03 355/323/210/190 Re: Re: Food at the meeting >Thanks Dan, > > what do you do for fruits then? > > I have tomatoe juice here and there, but it is too acid for me. > > I used to make a smothies with one banana, 3 straberries and yogout, but that too >has lot of calories. > > Suppose to eat most proteins, then a little vegiies but it halso is good fruits...may >be I should buy the sugar free applesauce? > > Lidia >Dan Lester <honu@...> wrote: > I don't think that what you describe means you're too tight. Of course you >could be. All of us have things we can eat and can't eat, and they're not always the >same by person, time of day, etc. > " Even if you're on the right track, you'll get run over if you just sit there. " -- Will > >www.mylapband.tk or www.riverofdata.com >Dan Lester, Boise, Idaho, USA >Dr. Ortiz, Tijuana, 4/27/03 >355/323/210/190 >----- Original message ---------------------------------------- > > Recent Activity > > 14 > New Members > > 2 > New Photos >Visit Your Group > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2007 Report Share Posted March 2, 2007 Dan, I do not know why is sending me this email. Every time that you post it comes before your email. Does anybody elese get this? see below: CORRUPTED MESSAGE This is the Courier Mail Server 0.53 on MAILPROV.cableone. net. I received the following message for delivery to your address. This message contains several internal formatting errors. This is often caused by viruses that attempt to infect remote systems. Instead of blocking this message, I converted it to a safe, text-only attachment that can be safely read with a text editor. This sometimes also happens when the sender's mail software has a bug that creates improperly-formatte d messages. Although these kinds of formatting errors may often be ignored by other mail servers, this server detects and intercepts improperly-coded messages in order to prevent viruses from taking advantage of bugs in E-mail programs: ------------ --------- --------- --------- --------- --------- - This message contains improperly-formatte d binary content, or attachment. See <URL:ftp://ftp.isi. edu/in-notes/ rfc2045.txt> for more information. Dan Lester <honu@...> wrote: I have a smoothie a couple times a week. They make good 150 calorie ones on campus. Once in a while I'll have a little fruit other than that. No melons, no pineapple (stringy and acid both), not most berries (don't like strawberries anyway), no skin on apples or peaches, etc. Most of those things are very sweet anyway, and I've never been a big time sweets person. And if you buy them some frozen or canned form they usually have LOTS of added sugar. I can never eat more than a couple bites of banana without it getting stuck. I do have yogurt at least once a day, sugar free, 8 ounce container is 100 calories and only 40-50 cents each at Fred Meyer. As to acid, I can't drink OJ, but V8 is fine as long as don't have too much (like one glass is the limit). dan " Even if you're on the right track, you'll get run over if you just sit there. " -- Will www.mylapband.tk or www.riverofdata.com Dan Lester, Boise, Idaho, USA Dr. Ortiz, Tijuana, 4/27/03 355/323/210/190 Re: Re: Food at the meeting >Thanks Dan, > > what do you do for fruits then? > > I have tomatoe juice here and there, but it is too acid for me. > > I used to make a smothies with one banana, 3 straberries and yogout, but that too >has lot of calories. > > Suppose to eat most proteins, then a little vegiies but it halso is good fruits...may >be I should buy the sugar free applesauce? > > Lidia >Dan Lester <honu@...> wrote: > I don't think that what you describe means you're too tight. Of course you >could be. All of us have things we can eat and can't eat, and they're not always the >same by person, time of day, etc. > " Even if you're on the right track, you'll get run over if you just sit there. " -- Will > >www.mylapband.tk or www.riverofdata.com >Dan Lester, Boise, Idaho, USA >Dr. Ortiz, Tijuana, 4/27/03 >355/323/210/190 >----- Original message ---------------------------------------- > > Recent Activity > > 14 > New Members > > 2 > New Photos >Visit Your Group > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 3, 2007 Report Share Posted March 3, 2007 I get this also. Sometimes there is not a message following and then again there is. Ruth Quote Link to comment Share on other sites More sharing options...
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