For Shefy Re: colonoscopy time

[Guest guest]

>>>My HDL (good cholesterol) was also a little low, he recommends more

exercise (I already do about 3 times a week, 2 hours each). <<<

Hi Shefy,

You may already do this as part of your daily regimen, but I added triple

omegas to my daily supplements and increased my HDL significantly, bringing it

into a healthier range. I use 2 capsules, twice a day, taken with breakfast and

evening meals. The brand I use is " Perque's Triple EFA Guard " prescribed by my

Holistic MD. Essential fatty acids (EFAs) are found in oily fish and are

highly regarded as natural anti-inflammatories.

>>>He also thinks I have IBS bc of constipation and rare diarhea.<<<

I was tested for food allergies, because of IBS-like symptoms and found I

have allergies to eggs, wheat, corn and soy. I didn't know this before I got

tested, but apparently food allergies are a common cause of IBS, along with

hormonal fluctuations amongst other things.

Peace, n