Re: how many people here...

[Guest guest]

I started doing the greens and fruit smoothie a month ago and it has been

very nice. Almost every day. I'm giving it more time. I will sometimes do

kale and parsley blended with papaya and apple juice (or just berries, like

blueberries), but my personal favorite is apple juice, mango, with parsley,

spinach and celery -- I do a handful of each. I've also added organic

dandelion greens, radish greens, sunflower greens, etc. I don't add bananas

much because of my tendency to constipate, but every now and then it's a

nice addition to my smoothie. The other day I just added some blueberries

and apple juice to my greens. I try to keep everything room temperature but

when I am not at home, the folks at Wild Oats are happy to make me a veggie

and fruit smoothie and it's fairly chilled because the fruit is frozen going

in but it's a really nice treat. It just goes into one of those plastic

quart containers and no more expensive than what you'd spend on fast food

and very satisfying. Adding healthy fats to the morning smoothie like

ground flax seeds or virgin coconut oil is also an option.

Can you tell that I'm enjoying this new direction I've taken with my diet?

I've had a blast. I wish I still had my Vita-Mix (gave it to my daughter

who's trying to eat more healthfully and is getting a lot of enjoyment out

of it) but my Osterizer blender seems to be blending everything just fine,

it's just grainier.

Lori

----- Original Message -----

From: " Vanadeux " <vanadeux@...>

<gallstones >

Sent: Thursday, February 23, 2006 2:01 AM

Subject: how many people here...

> Drink a GREEN smoothie daily?

>

>

> I mean a drink with green vegetables leaves and celery, and green

> herbs..with some fruits in too..

>

> This can be incredibly healing...well worth looking into..

>

> ANNE

>

>

>

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[Guest guest]

> Drink a GREEN smoothie daily?

>

>

> I mean a drink with green vegetables leaves and celery, and green

> herbs..with some fruits in too..

>

> This can be incredibly healing...well worth looking into..

>

> ANNE

>

I can't do green smoothies. They make me gag. I do green juices,

although not daily..easier to suck down with a straw and bypass my gag

reflex. lol.

Fruit smoothies are good..On my last liver flush I did like 3 of those

a day.

Jen