the 10 Worst Foods in Your Fridge

[Guest guest]

Good info, since we're not simply trying to lose weight, but to get healthy and

KEEP the weight off.

Who here has not lost weight many times before?

THIS time, let's change behaviors so we KEEP it off...

Sandy

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1. mayo

2. Soda and other sweet drinl

3. alcohol

4. Processed lunch meats

5. Hot dogs and sausage

6. Whole milk

7. " Gourmet " Ice cream

8. Creamy salad dressings

9. Stick butter or margarine

10.Frozen French Fries

Please read more asbout each of these and why on

Web MD here:

http://www.webmd.com/food-recipes/features/worst-foods-in-your-fridge