Two simple but very helpful things to do for the whole digestion.

[Guest guest]

Take daily the very safe and gentle Indian herbal remedy called TRIPHALA

SO much info on a search engine....you will be in no doubt as to its

benefits!

drink hot water that has been boiled but obviously do not burn your

mouth...same temperature as hot tea.......think of a drain which

temperature would help remove the grease and grime......hot of course!

Do not put honey into this water or lemon....just as it comes filtered

clean and boiled!

ANNE