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OT 1/2 Marathon

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The date for my first 1/2 marathon is rapidly approaching (June 24th) and as my

runs get longer I find the need for some kind of sustainance, while I am

running.  The running stores have gu packets, any suggestions on which ones work

best for bandsters?  They seem to be straight sugar, but that is what I need,

the last couple runs (7 miles) have really wiped me out and I think it is

because my sugar gets too low.  I am also wondering how many I am going to need

for each run, and how they should be spaced out.  Bandsters needs are a little

different than the average runner, although any gu should go through a stoma

just fine.    I was hoping to be to 9 miles by now on my long run, but a

funeral, the return of one of my missionaries and a wedding and all the overtime

I worked to pay for the wedding made it kind of hard to stick to my running

schedule. 

Thanks for any help

Lacey WA

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