Guest guest Posted January 3, 2007 Report Share Posted January 3, 2007 I took 50mg for months and 100mg for 6 weeks and if anything the 100mg irritated the bowels a bit and caused looser stools. --- Lynn <lyn122@...> wrote: > I'm curious who here is using high doses of iodoral (like 50mgs or so) > and continuing to experience constipation issues? > > Dr. Flechas says he doesn't hear this very often and when he does Mag. > takes care of it. I'm wondering if it's more a matter of his patients > not connecting the dots and reporting back to him this problem. > > On 50mgs of iodoral I continue to struggle with it. My 80 year old > mother is also having this problem and can't deal with it anymore so > she dropped her high dose down quite a bit. Also on the amazon breast > cancer list one person who had loose bowels mentioned quite happily > that problem went away on 50mgs of iodoral. This stuff appears to do > something to the lower bowels. Flechas and Abrahams both say it's not > destroying gut bacteria. Obviously though something is going on in the > lower bowels! > > I would like to report to Flechas that this appears to be a problem if > others are having it so that's why I'm asking. > > (oh...and I've tried using all other recommened approaches ...upped > Mg, vit C, water, fiber, good WAPF diet, etc. > I'm currently switching to lugol drops to see what happens.) > > Thanks > Lynn > > __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 3, 2007 Report Share Posted January 3, 2007 On 50 mg Iodoral, I tended to be constipated. On 100 mg Iodoral, I had diarrhea. Zoe Constipation and high dose iodoral I'm curious who here is using high doses of iodoral (like 50mgs or so)and continuing to experience constipation issues? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 3, 2007 Report Share Posted January 3, 2007 I am having issues with being more constipated on 75 mgs than 50 mgs. Constipation and high dose iodoral I'm curious who here is using high doses of iodoral (like 50mgs or so)and continuing to experience constipation issues? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 3, 2007 Report Share Posted January 3, 2007 Have there been pre-Iodoral and current thyroid tests of these persons taking high Iodoral and having constipation issues? I wonder if the system is paring back thyroid levels to protect itself, resulting in constipation which is a hypothyroid symptom. Random thought - I also wonder what high Iodoral does to SHBG (sex hormone binding globulin), growth hormone, or any of the neurotransmitters, if anything. That may influence constipation as well if SHBG went higher and/or growth hormone went lower. Carol willis_protocols New article " Sinus Infections " in my Files. Not a discussion grp. > > I'm curious who here is using high doses > of iodoral (like 50mgs or so) > and continuing to experience constipation issues? > > Dr. Flechas says he doesn't hear this very > often and when he does Mag. > takes care of it. I'm wondering if it's > more a matter of his patients > not connecting the dots and reporting back > to him this problem. > > On 50mgs of iodoral I continue to struggle > with it. My 80 year old > mother is also having this problem and can't > deal with it anymore so > she dropped her high dose down quite a bit. > Also on the amazon breast > cancer list one person who had loose bowels > mentioned quite happily > that problem went away on 50mgs of iodoral. > This stuff appears to do > something to the lower bowels. Flechas > and Abrahams both say it's not > destroying gut bacteria. Obviously though > something is going on in the > lower bowels! > > I would like to report to Flechas > that this appears to be a problem if > others are having it so that's why I'm asking. > > (oh...and I've tried using all other recommened approaches ...upped > Mg, vit C, water, fiber, good WAPF diet, etc. > I'm currently switching to lugol drops to see what happens.) > > Thanks > Lynn > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 3, 2007 Report Share Posted January 3, 2007 Hi everyone. I'm new to the group and Iodine and having great results so far. As far as constipation it was bad on 50 Mg of Iodoral so I've cut down to 25 and also drinking a natural tea occasionally called Smooth Move which helps tremendously to get you moving. It was so bad that I had a pain in my lower side for 2 weeks before I realized it was the Iodine causing it. I've had chronic bowel issues since the early 1990's when the docs had me on 800 Mg of Ibuprofen a day for lower back pain. It took me a year to discover that it was the Ibuprofen that was causing me to cramp up every time I ate. Can't believe it's sold over the counter now. Also, it might be helpful to know that I'm also hypothyroid. Even on 25 Mgs I'm still constipated but the concrete has passed!! Ginger Haskins > > I'm curious who here is using high doses of iodoral (like 50mgs or so) > and continuing to experience constipation issues? > > Dr. Flechas says he doesn't hear this very often and when he does Mag. > takes care of it. I'm wondering if it's more a matter of his patients > not connecting the dots and reporting back to him this problem. > > On 50mgs of iodoral I continue to struggle with it. My 80 year old > mother is also having this problem and can't deal with it anymore so > she dropped her high dose down quite a bit. Also on the amazon breast > cancer list one person who had loose bowels mentioned quite happily > that problem went away on 50mgs of iodoral. This stuff appears to do > something to the lower bowels. Flechas and Abrahams both say it's not > destroying gut bacteria. Obviously though something is going on in the > lower bowels! > > I would like to report to Flechas that this appears to be a problem if > others are having it so that's why I'm asking. > > (oh...and I've tried using all other recommened approaches ...upped > Mg, vit C, water, fiber, good WAPF diet, etc. > I'm currently switching to lugol drops to see what happens.) > > Thanks > Lynn > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 3, 2007 Report Share Posted January 3, 2007 I am doing fine on 50mg Iodoral for almost a year now. No constipation. Gracia I'm curious who here is using high doses of iodoral (like 50mgs or so)and continuing to experience constipation issues?Dr. Flechas says he doesn't hear this very often and when he does Mag.takes care of it. I'm wondering if it's more a matter of his patientsnot connecting the dots and reporting back to him this problem. On 50mgs of iodoral I continue to struggle with it. My 80 year oldmother is also having this problem and can't deal with it anymore soshe dropped her high dose down quite a bit. Also on the amazon breastcancer list one person who had loose bowels mentioned quite happilythat problem went away on 50mgs of iodoral. This stuff appears to dosomething to the lower bowels. Flechas and Abrahams both say it's notdestroying gut bacteria. Obviously though something is going on in thelower bowels!I would like to report to Flechas that this appears to be a problem ifothers are having it so that's why I'm asking.(oh...and I've tried using all other recommened approaches ...uppedMg, vit C, water, fiber, good WAPF diet, etc.I'm currently switching to lugol drops to see what happens.)Thanks Lynn No virus found in this incoming message.Checked by AVG Free Edition.Version: 7.1.409 / Virus Database: 268.16.3/614 - Release Date: 1/2/2007 No virus found in this outgoing message. Checked by AVG Free Edition. Version: 7.1.409 / Virus Database: 268.16.3/614 - Release Date: 1/2/2007 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2007 Report Share Posted January 4, 2007 Not to say it's so, but constipation is also a hypo symptom. Probably not relevant... just a thought. Amy ladybugsandbees wrote: I am having issues with being more constipated on 75 mgs than 50 mgs. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2007 Report Share Posted January 4, 2007 Pardon my naive comment... If iodine influences sex hormones, this could be a part of why it helps fibroids & other conditions. Amy cbwillis9 wrote: Random thought - I also wonder what high Iodoral does to SHBG (sex hormone binding globulin), growth hormone, or any of the neurotransmitters, if anything. That may influence constipation as well if SHBG went higher and/or growth hormone went lower. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2007 Report Share Posted January 4, 2007 I know that - I have been there. I am pretty sure that is not my issue. My Free's are over the top of the range. It may be a cortisol issue which is why I have been taking Cortef. Re: Constipation and high dose iodoral Not to say it's so, but constipation is also a hypo symptom. Probably not relevant... just a thought. Amyladybugsandbees wrote: I am having issues with being more constipated on 75 mgs than 50 mgs. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2007 Report Share Posted January 4, 2007 >> I'm curious who here is using high doses> of iodoral (like 50mgs or so)> and continuing to experience constipation issues?> > Hi Lynn, I've just finished my second week at 50 mgs and there's definitely a problem with constipation. I'm working on adding in the mag w/o getting diarrhea, no easy feat, and I'm planning on increasing Armour, to see if that helps! I take lots of vitamin c, good wapf diet, etc. Thanks, Dahlia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2007 Report Share Posted January 4, 2007 > I've just finished my second week at 50 mgs and there's definitely a> problem with constipation. I'm working on adding in the mag w/o getting> diarrhea, no easy feat, -------> Yes exactly ....getting the dose of Mag correct is no easy feat!I'm wondering what's going on down there. Makes me think gut bacteria are very involved especially since some of us with loose bowels are now having success with more normal bowels. Prehaps it lowers the offending gut bacteria count?Abrahams says the iodine all passes out via the kidneys but I really wonder if that's true and some isn't making it's way out the bowels. I think in his reply to Gaby he says this was tested and none does but in cows it sure does.I'm beginning to think that loading with iodoral for conditions like fibrocystic breasts, cancer etc is the way to go and just live with the constipation. Then once loaded move to a more food based method of getting iodine if that's possible. Like cooking with seaweeds and high quality kelp supplemented animal sources like eggs, butter and dairy.I'm about to switch my iodine intake to only lugols in apple cider vinegar like Jarvis recommends. I can't control the total intake as well this way but we'll see how the constipation issue goes.Lynn Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2007 Report Share Posted January 4, 2007 I have been on 50mgs Iodoral since October and have had absolutely no problems with constipation. Of course I am also on 3000mg of vitamin C and 100mgs mag (along with many other supplements.) Can't fathom why the iodine supplementation might be doing this to some people ..? ~GloLynn <lyn122@...> wrote: I'm curious who here is using high doses of iodoral (like 50mgs or so)and continuing to experience constipation issues?On 50mgs of iodoral I continue to struggle with it. My 80 year oldmother is also having this problem and can't deal with it anymore soshe dropped her high dose down quite a bit. Also on the amazon breastcancer list one person who had loose bowels mentioned quite happilythat problem went away on 50mgs of iodoral. This stuff appears to dosomething to the lower bowels. Flechas and Abrahams both say it's notdestroying gut bacteria. Obviously though something is going on in thelower bowels!Thanks Lynn Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2007 Report Share Posted January 4, 2007 The last time this topic came up I recall someone paraphrasing an iodine doc: iodine causes more water to get into the cells, so constipation may be a problem of too little water left over for digestion. I know a number of people did not find additional water helped them. When I tried A LOT of water, I did find it helped. (BTW, I wasn't on Iodoral but on Iosol.) It is interesting to me how many people struggled with constipation on iodine. My new find is Colonix fiber - it works better for me than any other product I've tried. Expensive though. Best, Sharon > > I've just finished my second week at 50 mgs and there's definitely a > > problem with constipation. I'm working on adding in the mag w/o > getting > > diarrhea, no easy feat, > > > -------> Yes exactly ....getting the dose of Mag correct is no easy > feat! > > I'm wondering what's going on down there. Makes me think gut bacteria > are very involved especially since some of us with loose bowels are now > having success with more normal bowels. Prehaps it lowers the offending > gut bacteria count? > > Abrahams says the iodine all passes out via the kidneys but I really > wonder if that's true and some isn't making it's way out the bowels. I > think in his reply to Gaby he says this was tested and none does but in > cows it sure does. > > I'm beginning to think that loading with iodoral for conditions like > fibrocystic breasts, cancer etc is the way to go and just live with the > constipation. Then once loaded move to a more food based method of > getting iodine if that's possible. Like cooking with seaweeds and high > quality kelp supplemented animal sources like eggs, butter and dairy. > > I'm about to switch my iodine intake to only lugols in apple cider > vinegar like Jarvis recommends. I can't control the total intake as well > this way but we'll see how the constipation issue goes. > > > Lynn > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2007 Report Share Posted January 4, 2007 I forgot to mention that part of Dr. Brownstein's protocol for me is to drink (at least) 2 liters of water daily. While I haven't been as religious about this as I should be, I'm sure it must be helping .. ~Glosharflin <sharflin@...> wrote: The last time this topic came up I recall someone paraphrasing an iodine doc: iodine causes more water to get into the cells, so constipation may be a problem of too little water left over for digestion. I know a number of people did not find additional water helped them. When I tried A LOT of water, I did find it helped. (BTW, I wasn't on Iodoral but on Iosol.)It is interesting to me how many people struggled with constipation on iodine. My new find is Colonix fiber - it works better for me than any other product I've tried. Expensive though. Best,Sharon> > I've just finished my second week at 50 mgs and there's definitely a> > problem with constipation. I'm working on adding in the mag w/o> getting> > diarrhea, no easy feat,> > > -------> Yes exactly ....getting the dose of Mag correct is no easy> feat!> > I'm wondering what's going on down there. Makes me think gut bacteria> are very involved especially since some of us with loose bowels are now> having success with more normal bowels. Prehaps it lowers the offending> gut bacteria count?> > Abrahams says the iodine all passes out via the kidneys but I really> wonder if that's true and some isn't making it's way out the bowels. I> think in his reply to Gaby he says this was tested and none does but in> cows it sure does.> > I'm beginning to think that loading with iodoral for conditions like> fibrocystic breasts, cancer etc is the way to go and just live with the> constipation. Then once loaded move to a more food based method of> getting iodine if that's possible. Like cooking with seaweeds and high> quality kelp supplemented animal sources like eggs, butter and dairy.> > I'm about to switch my iodine intake to only lugols in apple cider> vinegar like Jarvis recommends. I can't control the total intake as well> this way but we'll see how the constipation issue goes.> > > Lynn> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2007 Report Share Posted January 4, 2007 Me too - I drink (or am supposed to) 1/2 my body weight in oz. Lately I haven't. Hmmm....maybe that is what is wrong as I stopped drinking my water around the time I started the higher dose in Iodoral. Steph Re: Re: Constipation and high dose iodoral I forgot to mention that part of Dr. Brownstein's protocol for me is to drink (at least) 2 liters of water daily. While I haven't been as religious about this as I should be, I'm sure it must be helping .. ~Glosharflin <sharflincomcast (DOT) net> wrote: The last time this topic came up I recall someone paraphrasing an iodine doc: iodine causes more water to get into the cells, so constipation may be a problem of too little water left over for digestion. I know a number of people did not find additional water helped them. When I tried A LOT of water, I did find it helped. (BTW, I wasn't on Iodoral but on Iosol.)It is interesting to me how many people struggled with constipation on iodine. My new find is Colonix fiber - it works better for me than any other product I've tried. Expensive though. Best,Sharon> > I've just finished my second week at 50 mgs and there's definitely a> > problem with constipation. I'm working on adding in the mag w/o> getting> > diarrhea, no easy feat,> > > -------> Yes exactly ....getting the dose of Mag correct is no easy> feat!> > I'm wondering what's going on down there. Makes me think gut bacteria> are very involved especially since some of us with loose bowels are now> having success with more normal bowels. Prehaps it lowers the offending> gut bacteria count?> > Abrahams says the iodine all passes out via the kidneys but I really> wonder if that's true and some isn't making it's way out the bowels. I> think in his reply to Gaby he says this was tested and none does but in> cows it sure does.> > I'm beginning to think that loading with iodoral for conditions like> fibrocystic breasts, cancer etc is the way to go and just live with the> constipation. Then once loaded move to a more food based method of> getting iodine if that's possible. Like cooking with seaweeds and high> quality kelp supplemented animal sources like eggs, butter and dairy.> > I'm about to switch my iodine intake to only lugols in apple cider> vinegar like Jarvis recommends. I can't control the total intake as well> this way but we'll see how the constipation issue goes.> > > Lynn> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2007 Report Share Posted January 4, 2007 I found the magnesium thing a big problem too. I was on 50 mg iodorol for about 3 weeks and felt horrible. It just got progressively worse. I wasn't constipated but I had terribly dry skin, painful, cracked and bleeding to the point I was getting blood on everything. I was also horribly tired, spacey. I satrted taking magnesiumm glyconate for the dry skin but the amount I needed (about 1000mg) to make a dent in the skin problem gave me terrible diarhea. Even if I broke up the 1000mg throughout the day. It was really weird. I could almost watch my skin getting more cracked and dry about 2 hours after taking iodoral. Then when I took enough magnesium I could almost watch the skin healing up. That is how fast it would happen. But I just felt terrible the whole time and it was getting worse not better so I finally decided to give myself a break and only took 1 yesterday. I will start taking 2 again for a while. I felt pretty good at that dose. Irene At 06:00 AM 1/4/2007, you wrote: > I've just finished my second week at 50 mgs and there's definitely a > problem with constipation. I'm working on adding in the mag w/o getting > diarrhea, no easy feat, -------> Yes exactly ....getting the dose of Mag correct is no easy feat! I'm wondering what's going on down there. Makes me think gut bacteria are very involved especially since some of us with loose bowels are now having success with more normal bowels. Prehaps it lowers the offending gut bacteria count? Abrahams says the iodine all passes out via the kidneys but I really wonder if that's true and some isn't making it's way out the bowels. I think in his reply to Gaby he says this was tested and none does but in cows it sure does. I'm beginning to think that loading with iodoral for conditions like fibrocystic breasts, cancer etc is the way to go and just live with the constipation. Then once loaded move to a more food based method of getting iodine if that's possible. Like cooking with seaweeds and high quality kelp supplemented animal sources like eggs, butter and dairy. I'm about to switch my iodine intake to only lugols in apple cider vinegar like Jarvis recommends. I can't control the total intake as well this way but we'll see how the constipation issue goes. Lynn Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2007 Report Share Posted January 4, 2007 do you take thyroid meds too? Gracia I found the magnesium thing a big problem too. I was on 50 mg iodorol for about 3 weeks and felt horrible. It just got progressively worse. I wasn't constipated but I had terribly dry skin, painful, cracked and bleeding to the point I was getting blood on everything. I was also horribly tired, spacey. I satrted taking magnesiumm glyconate for the dry skin but the amount I needed (about 1000mg) to make a dent in the skin problem gave me terrible diarhea. Even if I broke up the 1000mg throughout the day. It was really weird. I could almost watch my skin getting more cracked and dry about 2 hours after taking iodoral. Then when I took enough magnesium I could almost watch the skin healing up. That is how fast it would happen. But I just felt terrible the whole time and it was getting worse not better so I finally decided to give myself a break and only took 1 yesterday. I will start taking 2 again for a while. I felt pretty good at that dose.Irene .. No virus found in this outgoing message. Checked by AVG Free Edition. Version: 7.1.410 / Virus Database: 268.16.5/616 - Release Date: 1/4/2007 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2007 Report Share Posted January 4, 2007 Could be increased progesterone. Carol Apricot85 <apricot85@...> wrote: > > Pardon my naive comment... If iodine influences sex hormones, this could > be a part of why it helps fibroids & other conditions. > Amy > > cbwillis9 wrote: > > > > > Random thought - I also wonder what high Iodoral does > > to SHBG (sex hormone binding globulin), growth hormone, > > or any of the neurotransmitters, if anything. > > That may influence constipation as well > > if SHBG went higher and/or growth hormone went lower. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2007 Report Share Posted January 4, 2007 Two other things... in most people a tolerance is built to the increasing magnesium doses over a week or two and`Natural Calm' is mixed with only hot water and you should drink it as warm as possible... no mixing with cold water or juice. --- Lynn <lyn122@...> wrote: > > I've just finished my second week at 50 mgs and there's definitely a > > problem with constipation. I'm working on adding in the mag w/o > getting > > diarrhea, no easy feat, > > > -------> Yes exactly ....getting the dose of Mag correct is no easy > feat! > > I'm wondering what's going on down there. Makes me think gut bacteria > are very involved especially since some of us with loose bowels are now > having success with more normal bowels. Prehaps it lowers the offending > gut bacteria count? > > Abrahams says the iodine all passes out via the kidneys but I really > wonder if that's true and some isn't making it's way out the bowels. I > think in his reply to Gaby he says this was tested and none does but in > cows it sure does. > > I'm beginning to think that loading with iodoral for conditions like > fibrocystic breasts, cancer etc is the way to go and just live with the > constipation. Then once loaded move to a more food based method of > getting iodine if that's possible. Like cooking with seaweeds and high > quality kelp supplemented animal sources like eggs, butter and dairy. > > I'm about to switch my iodine intake to only lugols in apple cider > vinegar like Jarvis recommends. I can't control the total intake as well > this way but we'll see how the constipation issue goes. > > > Lynn > > __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2007 Report Share Posted January 4, 2007 , I take 'Natural Calm' and, after the fizz, I had room temp water and drink. The instructions say nothing about adding ONLY hot water after the fizzing is done. <kennio@...> wrote: Two other things... in most people a tolerance is built to the increasing magnesium doses over a week or two and`Natural Calm' is mixed with only hot water and you should drink it as warm as possible... no mixing with cold water or juice. --- Lynn <lyn122 > wrote: > > I've just finished my second week at 50 mgs and there's definitely a > > problem with constipation. I'm working on adding in the mag w/o > getting > > diarrhea, no easy feat, > __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2007 Report Share Posted January 4, 2007 The instructions state to mix with 1 oz of boiling water and then add warm or room temperature water after the fizzing. It doesn't work nearly as well if you use cool or cold water, tried it to see what it would taste like. Although the taste is fine, it doesn't activate the fizzing and you won't see as much benefit.Linn  On Jan 4, 2007, at 1:44 PM, Pamela wrote:, I take 'Natural Calm' and, after the fizz, I had room temp water and drink. The instructions say nothing about adding ONLY hot water after the fizzing is done.. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2007 Report Share Posted January 4, 2007 I went to a lecture that Gillham gave at his store here in Hollywood. While talking about Natural Calm he said the ideal way to mix and drink the mixture was by adding boiling water then drinking the mixture as warm as possible. His recommendation not mine. The point the acid (the fizz) used to dissolve the magnesium citrate got neutralized (by the dissolving magnesium itself) was the point the drink was at it's bio-available best (PH-wise). So drinking it as warm as possible was recommended. Things like letting it sit before drinking, adding cold water or the worst... adding acidic juices all changed its absorbability, either slightly or by a huge margin. --- Pamela <calblonde1@...> wrote: > , I take 'Natural Calm' and, after the fizz, I had room temp water and > drink. The instructions say nothing about adding ONLY hot water after the > fizzing is done. > > <kennio@...> wrote: > Two other things... in most people a tolerance is built to the > increasing > magnesium doses over a week or two and`Natural Calm' is mixed with only hot > water and you should drink it as warm as possible... no mixing with cold > water > or juice. > > --- Lynn <lyn122@...> wrote: > > > > I've just finished my second week at 50 mgs and there's definitely a > > > problem with constipation. I'm working on adding in the mag w/o > > getting > > > diarrhea, no easy feat, > > > > > > > > > > __________________________________________________ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2007 Report Share Posted January 5, 2007 ---------Lynn writes:--------I'm beginning to think that loading with iodoral for conditions likefibrocystic breasts, cancer etc is the way to go and just live with theconstipation. Hi Lynn, Me too. Although magnesium has worked for me in the past, botoh I don't want to create imbalances with it. Not so sure about food based iodine, since that's harder to measure and test. I've been loading my soil with kelp, but how do I test for the presence of iodine in the soil and in the veggies? Also, how would you know you were getting iodine in your butter and eggs? Dahlia Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.