Weight loss, lexapro side effects and other thoughts..epedrine

[Guest guest]

Just a few comments. I was talking to my dr. about lex and he said

the reason many folks have problems is they start on too high a

dosage. 5 mg according to him should be the starting dosagea and for

many will suffice.

On weight loss..I got a program called balancelog for the PDA..I log

my calories using its database. I go over abit..I exercise and make

sure each day I am in balance.

Also watch that I dont eat starches like bread , rice pasta MUCH

after 5 pm.

IT WORKS.. Lost 7 pounds in 3 weeks..not a ton but permanent.

30 to go

On ephidrine...very bad stuff..

Very bad (sorry I cant spell)

Triggered panic attacks in me, and I am sure it will for others.

Stay clear as results with it for weight loss arent permanent anyway.

Exercise..Zumba..fun and effective. Dancing makes the spirits soar.

Lee