also follow low GI diet...helps me lose weight too...

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GLYCEMIC INDEX The Glycemic Index (G.I.) Diet encourages high-carb eating, but only those that do not spike the body’s glycemic levels. The operating theory of the Index is that carbohydrates that produce only small fluctuations in blood glucose and insulin levels are rated as “low-glycemic”. This diet agrees that this is the secret to long-term and sustainable weight loss, and advocates eating quality carbohydrates instead of completely restricting them. Dr. , a nutrition specialist from the University of Toronto, Canada developed the GI Diet, which follows this rule. Foods Emphasized: Low G.I. carbohydrates - wholegrain breads and cereals, oatmeal, Basmati and Japanese rice, fruits, salad, vegetables, pasta, beans, and plain yogurt Foods Discouraged: High G.I. carbohydrates - potatoes, instant rice, watermelon, ice cream, dried dates Premise and

Guidelines This diet seems to have the most support for being a diet that is more easily incorporated into most people’s lifestyle. Instead of being severely restricting, the diet focuses on the quality of foods one consumes. Maintaining a normal GI level and not spiking it with high GI foods (and subsequently encouraging binge-eating when the body tries to ‘fix’ the levels) is an attainable goal. The Glycemic Index Diet claims their program is better for long-term results because it does not restrict the amount of food you eat - only the quality of the food on the Index. The Glycemic Index is a measurement of the speed at which certain foods are broken down by the body and turned into glucose for energy. Foods can be identified as high or low by the measurement of the blood glucose level after consumption. The index is typically used by people who suffer from Diabetes. Foods labeled as high G.I. break down faster and provide the body with a quick

burst of energy. Low G.I. foods break down more slowly, and provide you with long-term energy - which helps you feel full longer. Low G.I. foods are also said to be healthier for the body, because they still contain more essential nutrients. saclorie@... wrote: Sorry to be so persistent...Do you have the name of the probiotic product? What dose of Nystatin? Last I checked, they didn't have an indication approved yet for "negative EtG prophylaxis"! Lorie -------------- Original message -------------- From: robin murray <remurraymd > you are dead on lorie it was nystatin oral suspension plus l.sporogenes probiotics which i still take.so if if you had more yeast on board plus the diflucan which is a liver upregulator it would would all fit...regards,r sacloriecomcast (DOT) net wrote: Robin, What, specifically, did you take? Was it Nystatin oral suspension? What dosage? I had taken Culturelle (OTC Lactobacillus) until I had a positive EtG, and stopped. I think this last positive was d/t eating fudge prepared with vanilla extract. I was on Day 3 of Septra (for a UTI). The day after my positive, I took Diflucan 150mg x 1 (for a secondary yeast infection).

So there was no E. coli in my system, but probably plenty of yeast! Lorie -------------- Original message -------------- From: robin murray <remurraymd > lorie, back when i had my positives the doc treated me empirically for autofermentation with low dose nystatin and probiotics forever and tapered all oxidatively metabolized liver drugs.i never had another positive.the UAE study shows all of us autoferment.some of us are tons better than others the small intestines are a potential autobrewery in each of us with the square footage of a house. do not know if you have tried that just thought i would throw it out.would not hurt might help. hang in

there,regards,rsacloriecomcast (DOT) net wrote: Thanks for the support. I have to do a 30-day residential treatment program. They are so totally convinced that I am lying and that I am drinking, it almost scares me. -------------- Original message -------------- From: N <nautiques5 > Lorie, PLEASE hang in there. We are all behind you! We have been together from the very start..and we'llsee this through to the end....the end of the Etgfear....NOT the end of your career!!! You KNOW all wehave accomplished...just keep the faith that we'llcontinue in that trend!! I'm here for you....let meknow if I can do anything. BTW...Lee (my lawyer)is apartner in a new law

firm...if you want to just passthis situation by him, I can find his number. I doubtthat any lawyer knows more about this then him and hedid a bang up job at my hearing! Just a thought! Myprayers are with you....HAHA...and you KNOW that now Ihave a direct line!!!! --- sacloriecomcast (DOT) net wrote:> Normally I'd chuckle at your tongue-in-cheek humor,> Dr. Dan. But I've had another positive EtG (notified> on Christmas Eve), didn't drink, and am feeling> pretty s ure that I'll be kicked out of Diversion> this time and will lose my license. I've fought it> over and over for 3 1/2 years and there's nothing> left to fight. > > -------------- Original message -------------- > From: "danramo" <danramoaol> > So now that I am off diversion over Xmas I went

on a> binge. I had > pickles,sardines,pickled turkey gizzards,pickled> pork hocks,jalopeno > stuffed olives and communion twice. Also two cups of> flavored coffee > and some type of flaming desert with bananas in it.> I take testosterone > shots and now I have switched over to a painless rub> on gel that is 40% > alcohol. I probably have an etg of 4000 but as God> as my witness I'm > sober and proud of it. And as Tiny Tim said," God> bless > us,Everyone".Dr.Dan> g t; > __________________________________________________________Looking for last minute shopping deals? Find them fast with Search. http://tools.search./newsearch/category.php?category=shopping