Re: After sleeve, how long does it take to get back into your reg...

[Guest guest]

Hi ,

As far as your kids, it shouldn't take you any longer than 7 - 10 days before you can chase after them.

You can begin exercise as moderate exercise after the fist 7-10 days. They want you to walk up and down the halls after surgery. I started walking about 5 days after I got home and kept walking all the time. Nothing heavy to lift for 6 weeks, so don't pack or carry around your children if they are over 50 pounds. They say do not return to a gym for exercise for at least 6 weeks also.

It is very normal to have all these questions. And to be scared, and to question yourself if you are doing the right thing. Everyone has all kinds of feelings and emotions and it is very normal--so don't panic.

As far as how much weight you will lose everyone is always different. And we ALL know that the 1st month is really a good month--the weight loss does slow down and it takes effort on your part like eating healthy and exercise. And within the first 6 weeks you may go 5-10 days and not lose a thing--this is quite normal too. I lost about 14 pounds the first month--but remember everyone is different.

The ride to Mexicali is about 1.5 hours and it goes fast. Ernesto is the driver and he is really good about talking with everyone. There will be other people going too for WLS so you can talk with them.

The last thing NO you shouldn't have a hard time sitting, or walking. I did have some issues with sleeping once I got home. I would just get up out of bed and go sit in my living room and read or watch TV in the middle of the night. That passes.

You will NOT have much pain at all, they send pain meds home with you and you can use them if you want.

I am sending this additional information about packing and what to take. It is something that I have on my computer because people are always asking about what to take to Mexicali and so I just post it every so often.

Here is what I took and you might want to have when you pack for the Weight Loss Surgery with Dr. Aceves.

1. Gas-X because you will have gas after the surgery and they don't have Gas-X in Mexico. They (the nurses and doctors) will ask you are you passing gas? It is nice to have this on the plane ride home too after the surgery. I bought a box (of 36 tabs) of Gas-X (thin strips) that you just put the strip in your mouth. It tastes good and it is easy to take--no water required—nothing difficult to swallow either.

2. A comfortable bra & panties--nothing very tight (cotton is nice—what ever you like to wear) to wear home on the plane or if you want to wear these items in the hospital. Everyone was pretty relaxed with what they slept in or wore around the hospital. I didn't bring a robe at all--Just T-shirts and comfortable pants. Maybe a sweatshirt because the air conditioner makes it cool sometimes and then there are times when the air conditioner isn’t working that well. Bring some extra T-shirts in case you spill on yourself. My IV came out and I got blood on one of my T-shirts. I just washed it out in the sink and hung it up in the shower to dry.

3. Drawstring pants or pants with elastic waist—nothing tight around the middle section. I had some Nike walking pants and they were very comfortable—or short, or pants you would wear to relax in. I also had some that I wore to sleep in, walk around the hospital in and wore them home on the plane too (a pair for each day you are going to be away from home). Sweatpants work great too. I was there in Oct and so the air conditioning was going and sometimes it was cool at night when I was sleeping--so I brought some warm socks along too. But in some rooms the air conditioning wasn't working so well in their rooms and they were warmer than some of us were. If it is too warm or too cold tell one of the nurses they will help you with anything you need. They are excellent when you need something—don’t be afraid to ask.

4. A heating pad--I was so glad I had mine (someone had suggested I bring one) because it felt good on my stomach area. When my feet were cold at night I used my heating pad on my feet. Also when I was there with a friend for her surgery in April 2009 I found out at the nurse’s stations they also had heating pads—so if you don’t want to bring your own use their’s.

5. Some kind of slip on shoe for the plane ride home and something to wear in the hospital (I had some flip flops for the hospital and some clogs for the plane ride home. Flip flops didn't take up a lot of room in your suitcase. I also carried on the plane my tote bag carrying some things like, meds, change of underwear—in case my suitcase got lost, a snack so I could eat something after the tests that first day you arrive—because they will tell you not to eat a few hours before you get to Mexicali because of the tests you are going to be having upon arrival at the hospital in Mexicali. Sometimes you have to wait for everyone to have their test before they take you to the hotel and your are soooooooo hungry because you haven’t eaten anything all day long because most of us are flying into San Diego, so bring a snack that you can eat after your tests while waiting to go to the hotel. I brought along some packages of trail mix—bring what you like.

6. Only one (1) small or medium sized suitcase with wheels is really great because you will have to deal with your own suitcase at the airport (coming and going). I also brought along my laptop computer so I could stay in touch with my friends and family—I carried that on the plane too—don’t put it in a suitcase—too much stuff has been stolen out of suitcases.

7. Please be aware if you use your cell phone in Mexicali they will charge you roaming fees to CALL OUT. For me if people called me from the US to Mexicali and they were calling my Cell Phone there were NO ROAMING charges because they called me from the US. Most all cell phones work in Mexicali; I think they said Cricket was the only r that they had problems with. I didn't have anyone come with me for the surgery, and they were so nice as to call someone (in the US) for me after surgery and let them know that I was doing great.

I brought my own favorite small pillow with me (almost sofa size). It was nice to have it while I was in the hospital and on the plane ride home.

9. As far as money someone suggested I bring about $40.00 to $45.00 in one's so that I could have them for tipping—they all accept US money in Mexicali. I tipped Ernesto $25.00 who picks you up and takes you to the hospital, takes you to the hotel, takes you back the hospital for surgery and then back to the San Diego airport. He takes such good care of everyone and I tipped him at the end when he took me back to the airport to go home. I also tipped the hotel guys for taking my bag to my room, and when I had dinner that night at the hotel. I would also bring along a small gift for 4 or 5 nurses or give them a little cash—I understand they really don’t make a lot of money and they might appreciate the cash as a gift. I would suggest that you take enough money or Credit Card or Debit card to purchase the medication that you will need after the surgery. There is a pharmacy about 1/2 block from the hotel--anyone at the hospital will tell you where it is. The Nexium that they suggest you take after surgery for acid reflux for about 3 months cost a lot less —don’t forget they will negotiate over the price of medication in Mexico –even when it is at a pharmacy-they will give a price and then ask them “if I buy 4 boxes will you sell it to me for—ask for a lower price. This medication costs a lot less in Mexicali than in the US—so don’t forget to buy it while you are there. You can bring money for your dinner the night before the surgery. I suggest you use your credit or debit card because the card will convert your money exchange and it is easier. If you are going to use your debit or credit card make sure you call your bank and let them know the dates you are going to use it in Mexico--sometimes they will not allow the charge if they don't know you are out of the US.

10. Do not take any jewelry with you or wear any. All I took was my watch. Leave ALL other jewelry at home.

11. Be prepared that Ernesto will be late picking you up--find a place to sit down in the baggage area where they said he would pick you up. Make sure you can see people walking in that area and he will come walking down through there with your name on a sign holding it up. He will have you back at the airport on your return trip home in plenty of time to catch your plane ride home.

12. Bring a camera along to take some pictures of yourself in the “before stage†and maybe a group picture of the other people who are going to have the surgery the same day you do. I have kept in contact with them. You will be so glad you have done this. Take lots of pictures. People really do enjoy seeing the pictures if they are considering doing this surgery.

13. Don’t forget the personal things like toothbrush, shampoo, soap that you may want to use in the shower, a razor, cream rinse for you hair—maybe a hair curler and hair dryer if you want. I don’t know if you want to bring make-up—I did, because I wanted to look ok going home on the plane. Yes, we used their water to take a shower—it is ok for showers… they do give you bottled water to drink.

14. I brought along a book I wanted to read along with my Ipod, so I could listen to my own music. You may or may not get a lot of reading done because you might want to take some nice naps too. Getting up and walking around is good for you and it makes you feel a lot better too.

15. Bring along some chap stick for your lips—they dry out and it is good to have something to put on your lips.

If anyone else can add anything please jump in here and help me out! I know you are worried about a few small things and I can tell you not to worry because we all have been where you are. Just keep posting to the web site-- anything you want to say or ask. We all understand and have been where you are right now. I wish you GREAT success and it will be a life changing event and in about 2 months you will be saying the same thing too.

Also adds that when they make you drink the vile stuff to make sure your new stomach has no leaks don’t for get to ask for chips of ice. It numbs your taste buds because they are so cold and you can drink their YUCK stuff. She did it and it worked great for her. I didn’t know about it and I wished I would have. I think they do this on the 3 day before you go home.

Suzanne

This is what someone else added to what I put on my list--you never can have too much help or information

I wore and underwire.....so I didn't get that message! I also brought a robe...for sure and maybe flip flops or slippers for doing lots of walking after the surgery. They give you those hospital gowns, but the day after the surgery, I was in my own pjs that were button down the front and elastic band capris...something easy to slip in and out of. Suzanne says-- I put my on PJ’s on after the surgery when I got up to go to the bathroom.

I would definitely take a comfy pillow for on the plane ride too. Just don't over pack! You will need very few things....one outfit for the day you arrive and one for when you leave and just the PJ’s for comfort.

You may need to have something on the plane ride....maybe some tea from Starbucks or get some hot water and add some chicken broth to the hot water--(take Chicken broth packets from Top Ramen Noodles works great for the Chicken broth. You most likely won't be hungry at all....but just in case......a clear broth with water works.

I realized that most of the stuff that I brought, I didn't even need.....so pack light! You will mostly be walking the halls of the hospital!

The best of luck to you! You will do great!