Guest guest Posted April 27, 2010 Report Share Posted April 27, 2010 Hey guys i need to know what s some tips on losing about 25-40 pounds a month. I am 2 month out and lost 50 pounds so far On Mon Apr 26th, 2010 6:09 PM EDT SuzanneSH@... wrote: >Oh, this is great news. There is nothing like that 100 pound mark. The >only suggestion I have is write down everything you are eating or keep track >of it on line. Then exercise and if you can keep your calories down to >about 800 per day, you should be successful. > >Suzanne > > >In a message dated 4/26/2010 12:41:28 P.M. Pacific Daylight Time, >chicalatina928@... writes: > > > > >Hi group I'm soo happy today I'm 3lbs short from losing 100 lbs which is my > goal to lose this week ! And I'm going to do this! I still have more to >lose but I'm getting there one step at a time. Any suggestion? Helpful >comments? Ideas? advice? Thanks ;o) >Sent from my Verizon Wireless BlackBerry > > > Quote Link to comment Share on other sites More sharing options...
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