I did it!!!

[Guest guest]

You DID! Your waistline looks so great!

--

>

> Wow. I freakin DID IT!!! AAHHH OMG OMG OMG!

>

> K, here are my stats...

>

> Beginning Weight/BF

> 166.7 pounds and 29.8% body fat

> End Weight/BF

> 158 and 19.2% body fat

>

> Loss of 19.4 pounds of fat and gain of 10.7 pounds of muscle (hoorway for

extra

testosterone!!)

>

> K...

>

> 3 inches off my waist, 2 inches off each thigh, my biceps stayed the same

about but

that's good because they de-cellulited and now I have a bump!!

>

> Only lost 1 inch of fmy bust (yes!!) and lost 3 inches off my hips.. I

consider my hips my

'pooch' and love handles, even if I'm supposed to measure at the greatest

protusion of my

butt.. I bet I lost 3 inches off that too! LoL...

>

> Oh, and here's the link again

>

> http://www.bodyforlife-tracker.com/searchprofile.cfm?id=17374

>

> OH, and my bro is gonna redo my back pic for me on Tuesday, hooray!

>

>

>

>

[Guest guest]

Awesome job, I can't get motivated to stick with anything. I started out

my first week good then fell off at the end of the week. I need some

encouragement to get started. HELP!!!!

Sha

-- Re: I DID IT!!!

K-

Great results... yeah.. wow...great! ~ Lin

E wrote:

Wow. I freakin DID IT!!! AAHHH OMG OMG OMG!

K, here are my stats...

Beginning Weight/BF

166.7 pounds and 29.8% body fat

End Weight/BF

158 and 19.2% body fat

Loss of 19.4 pounds of fat and gain of 10.7 pounds of muscle (hoorway for

extra testosterone!!)

K...

3 inches off my waist, 2 inches off each thigh, my biceps stayed the same

about but that's good because they de-cellulited and now I have a bump!!

Only lost 1 inch of fmy bust (yes!!) and lost 3 inches off my hips.. I

consider my hips my 'pooch' and love handles, even if I'm supposed to

measure at the greatest protusion of my butt.. I bet I lost 3 inches off

that too! LoL...

Oh, and here's the link again

http://www.bodyforlife-tracker.com/searchprofile.cfm?id=17374

OH, and my bro is gonna redo my back pic for me on Tuesday, hooray!

[Guest guest]

HAHA... Aw well thank you!

Re: I DID IT!!!

You look great! You're so cute!

E wrote: Wow. I freakin DID IT!!! AAHHH OMG OMG

OMG!

K, here are my stats...

Beginning Weight/BF

166.7 pounds and 29.8% body fat

End Weight/BF

158 and 19.2% body fat

Loss of 19.4 pounds of fat and gain of 10.7 pounds of muscle (hoorway for

extra testosterone!!)

K...

3 inches off my waist, 2 inches off each thigh, my biceps stayed the same

about but that's good because they de-cellulited and now I have a bump!!

Only lost 1 inch of fmy bust (yes!!) and lost 3 inches off my hips.. I

consider my hips my 'pooch' and love handles, even if I'm supposed to measure at

the greatest protusion of my butt.. I bet I lost 3 inches off that too! LoL...

Oh, and here's the link again

http://www.bodyforlife-tracker.com/searchprofile.cfm?id=17374

OH, and my bro is gonna redo my back pic for me on Tuesday, hooray!

[Guest guest]

Thank ya dah-ling

hehe

Re: I DID IT!!!

Great progress pics--you look mahvelous!

Naomi

*******

E wrote:

>

> Wow. I freakin DID IT!!! AAHHH OMG OMG OMG!

>

> K, here are my stats...

>

> Beginning Weight/BF

> 166.7 pounds and 29.8% body fat

> End Weight/BF

> 158 and 19.2% body fat

>

> Loss of 19.4 pounds of fat and gain of 10.7 pounds of muscle (hoorway

> for extra testosterone!!)

>

> K...

>

> 3 inches off my waist, 2 inches off each thigh, my biceps stayed the

> same about but that's good because they de-cellulited and now I have a

> bump!!

>

> Only lost 1 inch of fmy bust (yes!!) and lost 3 inches off my hips.. I

> consider my hips my 'pooch' and love handles, even if I'm supposed to

> measure at the greatest protusion of my butt.. I bet I lost 3 inches

> off that too! LoL...

>

> Oh, and here's the link again

>

> http://www.bodyforlife-tracker.com/searchprofile.cfm?id=17374

> <http://www.bodyforlife-tracker.com/searchprofile.cfm?id=17374>

>

> OH, and my bro is gonna redo my back pic for me on Tuesday, hooray!

>

>

>

>

>

-->

[Guest guest]

Aw.... thank you!!

Re: I DID IT!!!

K-

Great results... yeah.. wow...great! ~ Lin

E wrote:

Wow. I freakin DID IT!!! AAHHH OMG OMG OMG!

K, here are my stats...

Beginning Weight/BF

166.7 pounds and 29.8% body fat

End Weight/BF

158 and 19.2% body fat

Loss of 19.4 pounds of fat and gain of 10.7 pounds of muscle (hoorway for

extra testosterone!!)

K...

3 inches off my waist, 2 inches off each thigh, my biceps stayed the same

about but that's good because they de-cellulited and now I have a bump!!

Only lost 1 inch of fmy bust (yes!!) and lost 3 inches off my hips.. I

consider my hips my 'pooch' and love handles, even if I'm supposed to measure at

the greatest protusion of my butt.. I bet I lost 3 inches off that too! LoL...

Oh, and here's the link again

http://www.bodyforlife-tracker.com/searchprofile.cfm?id=17374

OH, and my bro is gonna redo my back pic for me on Tuesday, hooray!

[Guest guest]

Hehe, thanks! And while I'm still working on that, what I know is that it was

31.5 12 weeks ago and now it's 28.5 and that makes me very very very happy

Re: I DID IT!!!

You DID! Your waistline looks so great!

--

>

> Wow. I freakin DID IT!!! AAHHH OMG OMG OMG!

>

> K, here are my stats...

>

> Beginning Weight/BF

> 166.7 pounds and 29.8% body fat

> End Weight/BF

> 158 and 19.2% body fat

>

> Loss of 19.4 pounds of fat and gain of 10.7 pounds of muscle (hoorway for

extra

testosterone!!)

>

> K...

>

> 3 inches off my waist, 2 inches off each thigh, my biceps stayed the same

about but

that's good because they de-cellulited and now I have a bump!!

>

> Only lost 1 inch of fmy bust (yes!!) and lost 3 inches off my hips.. I

consider my hips my

'pooch' and love handles, even if I'm supposed to measure at the greatest

protusion of my

butt.. I bet I lost 3 inches off that too! LoL...

>

> Oh, and here's the link again

>

> http://www.bodyforlife-tracker.com/searchprofile.cfm?id=17374

>

> OH, and my bro is gonna redo my back pic for me on Tuesday, hooray!

>

>

>

>

[Guest guest]

Thats great.. Good Job! Wish I could get up the energy to do something today!! My daughter has been sick and in pj's for 3 days and I have been right there with her.. Maybe if I get up and get dressed etc I would feel better.. greeneyedragon03 <greeneyedragon03@...> wrote: Thank you all for your encouragement! I went out and did it. I got up and got dressed with my kids and when they got on the bus, I jumped in my vehicle and drove to my walking spot and did it!! __________________________________________________

[Guest guest]

Leigh .... Congrats! Morning exercise always keeps me in a better mood all

day long.

Keep it up

I did it!!!

> Thank you all for your encouragement! I went out and did it. I got up

> and got dressed with my kids and when they got on the bus, I jumped in

> my vehicle and drove to my walking spot and did it!!

>

> I walked just over 1 1/2 miles. Not all I have done in the past, but

> enough to have me red faced and sweating like anything. Next time I

> will wear a lighter T shirt and chill my water a little more.

>

> I really already am in a better mood this morning because of it! I

> feel like I got something done.

>

> Thanks again for being so supportive, hopefully I will have the will

> power to throw myself out there again tomorrow.

>

> Have a good day.

>

> Leigh

>

>

>

>

>

>

>

> 100-Plus Files page 100-plus/files

> 100-Plus Links page 100-plus/links

>

[Guest guest]

Good job, Leigh! 1.5 miles on your first time out in a while is

fantastic! Yay!

-Bonnie

> Thank you all for your encouragement! I went out and did it. I got up

> and got dressed with my kids and when they got on the bus, I jumped in

> my vehicle and drove to my walking spot and did it!!

>

> I walked just over 1 1/2 miles. Not all I have done in the past, but

> enough to have me red faced and sweating like anything. Next time I

> will wear a lighter T shirt and chill my water a little more.

[Guest guest]

better yet, freeze it, if its in something that wont crack or break in the freezer, it'll last you longer that way brgk44 <brgk44@...> wrote: Good job, Leigh! 1.5 miles on your first time out in a while isfantastic! Yay!-Bonnie> Thank you all for your encouragement! I went out and did it. I got up > and got dressed with my kids and when they got on the bus, I jumped in > my vehicle and drove to my walking spot and did it!!> > I walked just over 1 1/2 miles. Not all I have done in the

past, but > enough to have me red faced and sweating like anything. Next time I > will wear a lighter T shirt and chill my water a little more. -Sapphyre Feel Free to Visit: www.geocities.com/asmallersapphyre www.livejournal.com/users/changescomin www.geocities.com/mothernatureschyld __________________________________________________

[Guest guest]

That is great Leigh!! Good for you!! Keep it up!!

[Guest guest]

Hi everyone... Well I did it... but it was not easy! It does keep getting easier

every day like you all said tho! I was just so surprised at how really hard it

was... and what was funny is how everyone was talking about how good I was

doing! The second day, when everything wore off and you have to drink the blue

stuff was by far the worst. For some reason I could not get comfortable on the

hospital bed so I got literally no sleep... and then my boyfriend only had a

small couch or the rollout chair to use, so he got no sleep either lol. I had a

constant burping/belching issue before surgery and was told that I have a hiatal

hernia... but Dr. Aceves said he found nothing? I was a little worried because

if the hernia wasn't causing the burping, then what was? I am still burping

constantly and still have to sit straight up (just like I used to) in order to

get the burps out, but I am praying that it is just the gas from the procedure.

Any thoughts on that anyone? I am feeling better, and I have had my thoughts of

omg I can't go back and this and that, but I am staying positive and reminding

myself that I wanted this and I needed it and that things will get easier and

better! Thank you everyone for all your support it means a lot!

Suzie

Start Now Goal

274.5 265 145

[Guest guest]

The burping is for two reasons.  The gas used to inflate your belly and from esophageal inflammation.  I remember after surgery I was burping in an embarrassing way a full month after surgery.  I really questioned what I had just done, was this to be my new life?  Dr. Aceves explained it was esophageal inflammation and it would go away.  He was absolutely right, it did.

On Fri, Oct 30, 2009 at 8:06 AM, suziemellis <suziemellis@...> wrote:

 

Hi everyone... Well I did it... but it was not easy! It does keep getting easier every day like you all said tho! I was just so surprised at how really hard it was... and what was funny is how everyone was talking about how good I was doing! The second day, when everything wore off and you have to drink the blue stuff was by far the worst. For some reason I could not get comfortable on the hospital bed so I got literally no sleep... and then my boyfriend only had a small couch or the rollout chair to use, so he got no sleep either lol. I had a constant burping/belching issue before surgery and was told that I have a hiatal hernia... but Dr. Aceves said he found nothing? I was a little worried because if the hernia wasn't causing the burping, then what was? I am still burping constantly and still have to sit straight up (just like I used to) in order to get the burps out, but I am praying that it is just the gas from the procedure. Any thoughts on that anyone? I am feeling better, and I have had my thoughts of omg I can't go back and this and that, but I am staying positive and reminding myself that I wanted this and I needed it and that things will get easier and better! Thank you everyone for all your support it means a lot!

Suzie

Start Now Goal

274.5 265 145