Re: Confused on protein

[Guest guest]

Hi ,

Just remember the 1st month is the most difficult, and you won't be able to get all the liquids in that they tell you, and just make a point to sip water ALL the time you up awake. As far as protein, Bipley on this board, really has a lot of knowledge about what is good and bad protein. So Bipley can you jump in her and tell her how to tell the difference when reading the labels.

Suzanne

In a message dated 4/9/2010 10:05:32 A.M. Pacific Daylight Time, mas9116@... writes:

Hello! I am going to buy new protien at GNC today and wondering if anyone has any suggestions. I don't have a costco near me but I do have a BJ's and Publix. I am on the west side of Central Fl and there are so many different proteins out there and I want to buy something that will work for me. I seen the post about the protein shots from walmart and that they are no good for you and then I seen them in the store and I say to myself how would you know by looking at the label. There is also a powdered whey protein supplement for only $16. How do I know if that is any good? I know I could order online but I would like to be able to find some nearby so i can just buy it when I need it.

Also I feel that there is not enough time in a day for me to get all my protein, eat and drink as much fluids as I am supposed to. I am on day 22 post op and trying my best to do this right.

Thanks,

Negrete

[Guest guest]

Hi Joanne!! Sorry it took so long to get back to you!! I am actually in Central Florida but I am West of Orlando. But my aunt has a home in Panama city beach. Were probably a few hours apart.

From: Joanne Bodeen <joannebodeen@...> Sent: Fri, April 9, 2010 1:29:20 PMSubject: Re: Confused on protein

Hey Kris I don't have an idea about protein except Unjury which I continue to use 3 years (TODAY) and have band. But West side of Florida...we just moved to Panama City Beach...you anywhere near here? tx. joanne

Confused on protein

Hello! I am going to buy new protien at GNC today and wondering if anyone has any suggestions. I don't have a costco near me but I do have a BJ's and Publix. I am on the west side of Central Fl and there are so many different proteins out there and I want to buy something that will work for me. I seen the post about the protein shots from walmart and that they are no good for you and then I seen them in the store and I say to myself how would you know by looking at the label. There is also a powdered whey protein supplement for only $16. How do I know if that is any good? I know I could order online but I would like to be able to find some nearby so i can just buy it when I need it.

Also I feel that there is not enough time in a day for me to get all my protein, eat and drink as much fluids as I am supposed to. I am on day 22 post op and trying my best to do this right.

Thanks,

Negrete