Guest guest Posted February 27, 2010 Report Share Posted February 27, 2010 I was wondering what the concensus was on suflower seeds, good/bad. I eat spitz on a regular basis on my way to and from work,(since i stopped drinking coffee) I travel 1-1/2 hours each way to work down a very lonely stretch of highway (at 5:30 am), i maybe meet 6 vehicles each way and several deer, i eat spitz when i feel a little tired as it keeps me very alert. The fact that you have to sort the shells out from the seed ya know, anyway i maybe eat 1/2 cut (whith the shells) every day and was wondering if that was bad or if i have to find something else. Thanx Doug Quote Link to comment Share on other sites More sharing options...
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