Words of encouragement

[Guest guest]

> But I'm back on track.

WOOHOO ! Great job! Believe me we have all been there! And

sometimes it helps just to say HELPPP save myself Glad you are

back on track.

Colleen

[Guest guest]

Hi Everyone,

Things aren't always as they appear. Sometimes what seems to be the end is

really just a new beginning. Like a caterpillar turning into a butterfly.

I remember a time when it felt like nothing could go right. The whole world

appeared to be teamed up against me. But I kept on moving forward, even when I

couldn't tell exactly where I was going.

I found in life it's not about attaining a goal. What's most important is who we

become during our pursuit.

If every day is starting to feel like a struggle and your desires appear to be

getting further and further away- Stop. Take a minute to breath and read through

these Encouragement Quotes and

These of some things I have put together to encourage you when you are having a

hard time, or your weight loss has slowed down or it has stalled, or someone is

" bullying " you, or they are giving you a hard time about having weight loss

surgery. Or you are just having a BAD DAY. We all have had some of these things

happens to us during the process of weight loss or the planning of having WLS.

I hope they are a little helpful.

1.Learn from others who have been down that road and popped out on the other

side- successful, empowered, and matured as human beings.—Unknown Author

2.When you come to the end of your rope, tie a knot and hand on—lin D.

Roosevelt.

3.When life gives you a hundred reasons to cry, show life that you have a

thousand reasons to smile—Author Unknown

4.The world is round and the place which may seem like the end may also be only

the beginning—Ivy Baker Priest.

5.It is not the mountain we conquer but ourselves—Edmund Hillary. This happens

to be one of my favorite quotes and it has gotten me through a lot of tough

times in my life.

6.If one dream should fall and break into a thousand pieces, never be afraid to

pick up one of those pieces up and begin again.—Flavia Weedn

7.Pain is inevitable. Suffering is optional. –M. Kathleen Casey

8.It is not easy taking my problems one at a time when they refuse to get in

line.—Ashleigh Brilliant

9.Rock bottom is good solid ground, and a dead end street is just a place to

turn around—J.R. Cobb

Some things I want you to consider—just some thoughts of my own.

Success is not a race, be patient.

Success leads to success.

Success is always a work in progress.

Success doesn't come to you--you go to it.

Success is a journey, not a destination. Focus on the process.

Some people dream about success... while others wake up and work hard at it.

Success is achieved and maintained by those who try-and keep trying.

Every day is a good day to SUCCEED!

When you get to a plateau, think of it as a landing on the stairway to your

goal.

Hugs,

Suzanne

Sleeved 10/21/2008

Lost 105 pounds