Your Daily Dose of Gratitude ~ Day 556

November 26, 2007

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Gratitude For Your Life In General

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Everyone would probably agree that feelings of appreciation and gratitude are positive states, but did you know that they also have a profound effect on your physical body? Both of these states, as well as those of compassion, forgiveness, happiness, non-judgment, patience, sincerity and caring are all heart-centered feelings, which immediately affect your heart rhythm. The heartbeat becomes more synchronized and coherent, which improves hormonal balance and immune system response.

The heart has its own independent nervous system, referred to as "the brain in the heart," say Doc Childre and in their book, The Heart Math Solution. There are at least forty thousand neurons in the heart-as many as are found in various sub-cortical centers of the brain. Childre and go on to say that, the heart's electromagnetic field is by far the most powerful produced by the body; it's approximately five thousand times greater in strength that the field produced by the brain. The heart's field not only permeates every cell in the body, but also radiates outside of us; it can be measured up to eight to ten feet away with sensitive detectors called magnetometers. ( Beebe) - www.energeticawakening.com

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Cherishing Your Challenges & Challengers

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People grow through experience if they meet life honestly and courageously. This is how character is built. (Eleanor Roosevelt)

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Cherishing The Moments

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Do you remember the old story of the seeker who asks the wise man what life is like before enlightenment, and the master tells him, "Chop wood, carry water"? Then the seeker asks the wise man what life is like after enlightenment, and the master answers, "Chop wood, carry water." This month you will be living in a physical world, performing the everyday actions required therein, but as an enlightened one. What does that mean to you? Can you live joyfully in that awareness? Can you experience bliss while living the mundane? Remember, the work must be done anyway; you might as well do it with a positive attitude and a light heart. (Sarrinn & the Ancients through e DeVoe) - www.lightandbalance.com

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Gratitude For Who You Are

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Accept Yourself

When you don't accept yourself, you become oversensitive to rejection.

When you don't accept yourself, you lose faith every time you trip over an old weakness.

When you don't accept yourself, you waste time looking for love to make you complete.

When you don't accept yourself, you try to beat others rather than seeking your best.

When you don't accept yourself, you overvalue material things.

When you don't accept yourself, you always feel lonely, and being with other people doesn't seem to help.

When you don't accept yourself, you live in the past. (Author Unknown)

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What We Say, Be, & See – We Become

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I have invented the world I see. (A Course In Miracles)

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Neutralizing Negativity & Preferring Positivity

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If you would stop analyzing everything and just look for things to appreciate; in other words, if you could just decide to play that game, look for things to appreciate, you would live happily ever after. (Abraham through Esther Hicks, G 7-9-95) - www.abraham-hicks.com

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Kindness Is The Greatest Way To Display Your Gratitude

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The only service a friend can really render is to keep up your courage by holding up to you a mirror in which you can see a noble image of yourself. ( Bernard Shaw, Irish Playwright,1856-1950)

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Daily Gratitude Affirmation/Intent

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Repeat this affirmation as often as possible throughout the "nows" of your day. Write it on a piece of paper and carry around to re-mind yourself

I am ardently honoring the magnitude of my magnificence

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The Daily Phrase Of Praise

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(1) Apply this "phrase of praise" to all the nouns you encounter throughout your day. Write it on a piece of paper & keep it where you'll repeatedly see it & it'll re-mind you to remember to "spend your days in praise." You will feel yourself filling up with the energy of gratitude as you consistently use this phrase throughout your day. Fill your nows with "wows" by routinely using this phrase of praise.

I am ardently honoring the magnitude of ????

(2) Use this "phrase of praise" as a mantra in the "nows" throughout your day. Concentrate on your breath as you visualize filling up with the essence of this phrase and then breathe out and imagine releasing all that is NOT who you truly are – returning it to Source with gratitude, for all the lessons attained and the many strengths gained from the polarity initiation process of its passing presence as a chapter in your life. Now breathe in your next chapter, breathe in this "phrase of praise," turn the page and let it in.

<Breathe in> I am ardently honoring <Breathe out>

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A Daily Gaze To Arouse Your Praise

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PICTURE HERE FOR MEMBERS

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Gratitude

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AKA

Acceptance - Acknowledgment - Appreciation - Approval - Benediction - Christ Consciousness - Counting your Blessings - Grace - Gratefulness - Happiness - Honoring - Kindness - Love - Namaste - Optimism - Passion - Positive Perception - Positive Thinking - Praise - Recognition - Respect - Reversing "stinkin thinking" - Enjoying "Here & Now" - Receptive to All That Is - Joyfulness - Thankfulness - Thanksgiving - Finding The Silver Lining - Expecting Miracles - Savoring Life - My Cup Overflows

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Go Here to Access Previous Issues

www./group/DailyDose_Gratitude

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Please Forward to Whoever Might Appreciate These Wisdoms

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Invite Your Friends

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Could one of your friends benefit from receiving a daily dose of Gratitude? Please spread the word about the healing and creative power of Gratitude by inviting your friends to try a Daily Dose of Gratitude in their lives. They've got nothing to lose but their negativity. They can opt out at any time. Please send them here;

www./group/DailyDose_Gratitude

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Acknowledgement

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My gratitude goes out to Karbo as a lot of this information you recieve, comes via her and from her outstanding Lightworker projects;

www./group/justchannelings

www./group/ASpiritOfJoy

Also see

www./group/Secret_Law_of_Attraction

www./group/GoodThinking

www./group/LawofAttraction

www./group/SpiritualPrep2012