ACL 5: The Focus Wheel, by Connee Chandler

[Guest guest]

Abraham List Class 5

Content & Assignment: The Focus Wheel

(compiled by Connee Chandler)

Theme quotes for the week:

" The purpose of the Focus Wheel is to feel relief. "

" The following is an excerpt of how Abraham answered someone who was asking

about poor eyesight. It is from the tape done in Los Angeles in December 1995.

They called it a " focus wheel "

Draw a circle on a paper. Make it about the size of a doubled up fist. Now

write, in little letters like you're writing around the dial on a clock.

About where 12:00 is write:

a.. I love my physical body.

b.. Then in another place around the dial a bit further write:

c.. My body has treated me so very well.

d.. Then in another place around the dial a bit further write:

e.. This physical mechanism is magnificent!

f.. Then in another place around the dial a bit further write:

g.. Ingenious invention this physical body

h.. Then in another place around the dial a bit further write:

i.. Nonphysical really outdid itself with this physical body.

j.. Then in another place around the dial a bit further write:

k.. Amazing muscles, vessels, organs, nerves.

l.. Then in another place around the dial a bit further write:

m.. This body thrives

Then in another place around the dial a bit further write:

I feel good in my body.

Then go back to the first thing that you have written, read it & draw an arrow

from the words inward to the center of the circle. And then the next, read it &

draw it inward, inward inward, & right in the center of the circle write ALL IS

WELL WITH MY BODY.

We call this a focus wheel because in the time you were writing your thoughts

about your physical body were pure thoughts. No contradictory vibration anywhere

there. So law of attraction is now responding to pure vibration & in those 2

minutes you would accomplish about 5 years worth of eye push ups. Just remember

that what you are wanting to do. Now somewhere on your paper draw a little

circle & that circle is your creation box, it is your creative arena. & inside

it write the word purify. For that is what this creation box will do for you, it

will help you to purify your own thought in relation to any desire you may have.

Then watch what happens.

Bobbi Wexler, aq664@...

The focus wheel process is about purifying your vibration on a particular

subject. Remeber, Abraham has said, " Want it, and vibrate it, and it is. " Our

job is to make our vibration higher, faster and purer, all the time. And all the

Abraham processes are designed to do that in one way or another. However,

Abraham has stated on several tapes that the focus wheel is particularly good

for taking a conflicting vibration and making it more aligned.

Abraham also often says that it is easier to get to a place of pure vibration by

using general statements than specific ones. Each statement in the focus wheel

needs to be checked out inside us to see if we truly feel good when we write it.

Otherwise, change it to another statement you can feel good about. By adding one

general statement on top of the others around the wheel, we gradually get to a

more and more specific statement that still allows us to feel good. It doesn't

really matter how many statements you have, Abraham has given examples with as

few as six statements. I have done them with as many as 20 or 25. Put in as many

as you can playfully, easily, joyously think up, and declare it complete because

it feels that way to you!

I believe, and my IB has confirmed that, at least for me, there is special power

in the focus wheel BECAUSE of turning the page. Thinking in a circle format is

an intensifying activity, that seems to align the energy quicker and more fully,

stimulating creativity and the flow of ideas. Perhaps it has to do with thinking

it out in a circle creating a stronger electromagnetic field, which aligns the

energy more easily, bringing greater order and flow. Maybe the circle motion

connects the two sides of the brain more easily?

There is an old folk song called " It's a Gift to be Simple " and one of the lines

is, " till by turning and turning we come round right. " That is what the focus

wheel does for me, it helps me to come round right in my thinking about the

topic and allow my cork to float.

Abraham has explained that the purpose of the focus wheel process is to adopt a

belief that you want to have that you do not already. They said that when you

begin you already know the end result. I interpreted that to mean that the

belief you are shooting for is the statement that eventually ends up in the

middle.

On the outside of the circle, the statements that you write around it are

supposed to be things that you already believe / have little resistance to that

would support the belief you want. The example at this workshop was that the guy

wanted to be drumming on tour with a band. So they suggested statements like,

" People love to hear me play. " (the guy agreed), and " I enjoy playing with

others. " , and " I enjoy playing for others. " (agreed with both). They did toss

out a few satatements with which he didn't agree, and also said there was one to

which he nodded " yes " , but vibrated " no " (didn't tell us which one). They

suggested he play with it.

Andy Harrington, energyflow@...

Another sample focus wheel:

Focus wheel for aligning energy in direction of, allowing more abundance in the

form of money...direct from the mouth of Esther/Abe.

1.. Things are getting better and better for me.

2.. I know that the universe is abundant in all things.

3.. As I learn to align with the things that I want, they will flow to me.

4.. I am abundant in many ways! I am feeling more alive, vital and full of

energy.

5.. There are all kinds of ways for dollars to flow to me. I haven't even

begun to scratch the surface of the possibilities/probabilities.

6.. I know that abundance abounds. and I am getting closer to more avenues

through which it will flow to me. I can feel it now.

7.. It is exhilarating to find things that I want, and it is so satisfying to

know that the universe will find a way to deliver it.

8.. All things that I want are flowing to me.

9.. At the very center write: ABUNDANCE ABOUNDS!

10.. I know that dollars are on their way to me, because I am experiencing it

as so.

Assignment:

Take a desire you have for your life, perhaps one that hasn't come to fruition

quickly. Allow yourself at least 15 minutes when you can play with a focus wheel

on this subject. Writing focuses your attention, and allows you to be more

consistently positive than just thinking about your desires. Have fun with it!

Make it as elaborate as you like. As long as the details feel good, you are

doing very well!

source: http://whatanicewebsite.com/Connee/focuswheel.htm

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