Guest guest Posted March 26, 2003 Report Share Posted March 26, 2003 " so can someone help me with start up phrases....something to get me going ... " Hi Chey, If this was me I would be asking myself the following questions, in order to pinpoint what my affirmation would be aimed at. Are there issues of self sabotage, lack of self assurance, (aside from the weight issue, from before), is there safety in not dating? Also, are there particular foods/drinks which you are addicted to that you can aim an affirmation at which will help you cut calories? I am also on thyroxin as mine konked out years ago, but I am on another medication that can cause weight gain. Have you examined all the factors? Have you found the way you like most to exercise? If not you could perhaps find one you like somewhat and tap on your motivation. Good luck, Sue Quote Link to comment Share on other sites More sharing options...
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