, Kayla, Ginger, and Marsha

[Guest guest]

Hi Guys,

I just wanted to check in with all of you and see how you are doing

now that we have gotten beyond the clear liquids. I feel a lot better

and have more energy. I have been drinking one protein shake a day.

I like the Atkins ones, they are pretty good. I have had a aray of

cream soups and sugar free puddings. I have also started cottage

cheese, I just make sure that it is blended before I eat it. I do

need to start stepping up the exercise now. I have been walking a

couple of times a week, but I need to do more. I also am thinking of

getting one of those exercise balls, anyone ever used one before? I

still am getting full pretty quickly, but I feel like I could eat

solid foods, but I will wait. When you have a chance let me know how

all of you are doing. Oh yeah, Freda says hello.

Skipper