Your Daily Dose of Gratitude ~ Day 571

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Gratitude For Your Life In General

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It is easy, as L'Estrange, the 17th-century author and pamphleteer, said, to mistake the gratuitous blessings of heaven for the fruits of our own industry. The truth is, you are supported in countless ways through each moment of your life. You awaken on schedule when your alarm clock beeps thanks to the engineers, designers, assembly workers, salespeople, and others who brought you the clock; by the power-company workers who manage your electricity supply; and many others. Your morning yoga practice is the gift of generations of yogis who observed the truth and shared what they knew; of your local teacher and of her teacher; of the authors of books or videos you use to practice; of your body (for which you could thank your parents, the food that helps you maintain your good health, doctors, healers, and the you who cares for that body every day) the list goes on.

When you awaken to the truth of this incredible interconnectedness, you are spontaneously filled with joy and appreciation. It is for this reason that one of the most transformative practices you can engage in is the cultivation of gratitude. Patanjali wrote that santosha (contentment, or appreciation for what you have) leads to unexcelled joy, while other yogic texts say that this sense of appreciation is the supreme joy that naturally leads to the realization of the Absolute. Thankfully, gratitude can be cultivated. It simply takes practice. ( Jude Boccio) - www.yogajournal.com/practice/2424

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Cherishing Your Challenges & Challengers

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Some hearts, like evening primroses, open more beautifully in the shadows of life. ( Wells)

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Cherishing The Moments

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Love the animals, love the plants, love everything. If you love everything, you will perceive the divine mystery in things. Once you perceive it, you will begin to comprehend it better every day. And you will come at last to love the whole world with an all-embracing love. (Fyodor Dostoyevsky)

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Gratitude For Who You Are

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Do not wait for other people to respect you or treat you in a more positive way. They will not until you treat yourself with respect. You do not have to be around people who do not honor you, respect you, or treat you well. You can telepathically send out a message about how you want to be treated. Others only take advantage of you and take you for granted if you let them. (Orin through Sanaya Roman, from the book, Living With Joy) - www.orindaben.com

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What We Say, Be, & See â€" We Become

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The mind is the builder. The physical is the result. (Edgar Cayce) - www.edgarcayce.org

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Neutralizing Negativity & Preferring Positivity

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Do you know that the only thing that can ever hold you back is your own limiting beliefs? Now, what is a limiting belief? A limiting belief is a belief that contradicts your desire. That's it. Well, how did you get those beliefs? You just picked them up along your physical trail, and now you drag them everywhere you go. Do you do it deliberately? Do you say, "I think I will carry limiting beliefs around with me, to keep me from thriving, to keep me from being clear minded, to keep me from being safe, to keep me from being well, to keep me from being prosperous. I think I will just pick through the rubble of physical human experience, and I will just gather up a whole parcel of things that don't serve me well. And I'll carry them around and pass them on from generation to generation, and I'll make my life miserable with them and, hopefully, I'll pass them on to my children who will do the same."?

It's not like that at all, is it? Not one of your limiting beliefs did you pick up deliberately intending to do yourself or someone else harm. You did not do any of this in a deliberate way, you did it in an indeliberate way, because you did not understand the power of your emotions. You did not believe that feeling good meant that it was good for you. It does not matter how you picked up these limiting beliefs. The only thing that matters is that you recognize that the negative emotion is pointing them out to you. Negative emotion is saying to you: 'You're holding a belief that is thwarting your light from shining. It's thwarting the God Force or Creative Life Force that is naturally being drawn through you.' (Abraham through Esther Hicks) - www.abraham-hicks.com

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Kindness Is The Greatest Way To Display Your Gratitude

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An effort made for the happiness of others lifts us up above ourselves. (Lydia M. Child)

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Daily Gratitude Affirmation/Intent

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Repeat this affirmation as often as possible throughout the “nows†of your day. Write it on a piece of paper and carry around to re-mind yourself

I see clearly and make effective decisions in all areas of my life

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The Daily Phrase Of Praise

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(1) Apply this “phrase of praise†to all the nouns you encounter throughout your day. Write it on a piece of paper & keep it where you’ll repeatedly see it & it’ll re-mind you to remember to “spend your days in praise.†You will feel yourself filling up with the energy of gratitude as you consistently use this phrase throughout your day. Fill your nows with “wows†by routinely using this phrase of praise.

I see clearly and I ????

(2) Use this “phrase of praise†as a mantra in the “nows†throughout your day. Concentrate on your breath as you visualize filling up with the essence of this phrase and then breathe out and imagine releasing all that is NOT who you truly are â€" returning it to Source with gratitude, for all the lessons attained and the many strengths gained from the polarity initiation process of its passing presence as a chapter in your life. Now breathe in your next chapter, breathe in this “phrase of praise,†turn the page and let it in.

<Breathe in> I see clearly <Breathe out>

<Breathe in> I see clearly <Breathe out>

<Breathe in> I see clearly <Breathe out>

<Breathe in> I see clearly <Breathe out>

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A Daily Gaze To Arouse Your Praise

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PICTURE HERE FOR MEMBERS

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Gratitude

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AKA

Acceptance - Acknowledgment - Appreciation - Approval - Benediction - Christ Consciousness - Counting your Blessings - Grace - Gratefulness - Happiness - Honoring - Kindness - Love - Namaste - Optimism - Passion - Positive Perception - Positive Thinking - Praise - Recognition - Respect - Reversing "stinkin thinking" - Enjoying "Here & Now" - Receptive to All That Is - Joyfulness - Thankfulness - Thanksgiving - Finding The Silver Lining - Expecting Miracles - Savoring Life - My Cup Overflows

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Go Here to Access Previous Issues

www./group/DailyDose_Gratitude

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Please Forward to Whoever Might Appreciate These Wisdoms

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Invite Your Friends

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Could one of your friends benefit from receiving a daily dose of Gratitude? Please spread the word about the healing and creative power of Gratitude by inviting your friends to try a Daily Dose of Gratitude in their lives. They’ve got nothing to lose but their negativity. They can opt out at any time. Please send them here;

www./group/DailyDose_Gratitude

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Acknowledgement

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My gratitude goes out to Karbo as a lot of this information you recieve, comes via her and from her outstanding Lightworker projects;

www./group/justchannelings

www./group/ASpiritOfJoy

Also see

www./group/Secret_Law_of_Attraction

www./group/GoodThinking

www./group/LawofAttraction

www./group/SpiritualPrep2012

www./group/Spiritually_Speaking

www./group/serenity_and_support

www./group/AbeQuotes

www./group/DailyEmpowermentCards

www./group/focus-group

www.health./group/In_Joy

www.health./group/PIVOTinJoy/

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The Largest Database Of Gratitude Quotes And Pictures On The Planet

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www.saviourbehaviour.com/gratitude/Gratitude_Quotes_1.html

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Behavioural Quotes To Activate Spiritual Growth

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www.saviourbehaviour.com