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caffeine question

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  • 1 year later...

> I get up at 4:15 am to drive 30 minutes to the YMCA to begin

workout at 5:00 am. I try not to eat before I go so that I am

working out on an empty stomach - but sometimes can't seem to get

my energy level up. What do you think about using caffeine in the

morning prior to

>

Oh my gosh, I don't do ANYTHING without caffeine :) A good rule of

thumb to remember is an extra 8 oz of water for each glass of

caffeine you drink.

Colleen

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