Muscle Milk

[Guest guest]

It's great stuff!! I love it! Remember though that you could do the

same thing yourself--just take your appropriate amount of whey, 1/2c

of oats or so, put them in a small tupperware and add water when

ready. Either way, great meal!

[Guest guest]

I never thought of that! Making it yourself is a great idea!!!!!!!

Will adding water to the protein and the oats make it thick or will it

be soupy?

> It's great stuff!! I love it! Remember though that you could do the

> same thing yourself--just take your appropriate amount of whey, 1/2c

> of oats or so, put them in a small tupperware and add water when

> ready. Either way, great meal!

[Guest guest]

well you'll have to play around with the amount of water to get the

consistency you want--it will depend on the protein powder you have. I

use designer whey and have found that just a 1/4c water will do it.

[Guest guest]

I use the regular and mix it with water.

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[Guest guest]

I use the regular powder & mix it w/ water. No reason to use milk. I like the

vanilla w/ water - frozen fruit & a yogurt all blended. Or the chocolate w/

water, peanut butter & vanilla yogurt.

These have been a staple for breakfast for me for the last month or so.

Yum!

Jeannie - Indiana

Bay City - Dr. Doroghazi

Surgery 118 minutes

3/28/06

254/148/140

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To talk w/ other post-ops about fitness, fashion & beauty, post MGB.

Muscle Milk

Do those of you who use the Muscle Milk use the regular or lite

version? Is there a need to worry about the calorie content of the

regular? Especially if it is mixed with low-fat or skim milk?

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[Guest guest]

and what flavors have you tried?

utisforme <emoore@...> wrote: Do those of you who use the Muscle

Milk use the regular or lite

version? Is there a need to worry about the calorie content of the

regular? Especially if it is mixed with low-fat or skim milk?

Elinor R.

Florida

Dr. P

Pre-Op (April 20)

5' 1 "

274.5

---------------------------------

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bargains.

[Guest guest]

I'm about 3 months post-op and one of my biggest challenges is

getting enough protein. I haven't been fond of the protein powders

I've tried and I'm not a big fan of chocolate drinks. But I had

forgotten about a tub of Muscle Milk (chocolate) that I had bought

before my mgb and decided to give it a try yesterday.

Boy was I surprised! It tasted really good without any of

that " protein " taste. I just used a scoop in about 6 oz of water

with about a half cup of ice and half a tub of strawberry yogurt,

turned on my " Magic Bullet " and had a great tasting, satisfying

drink. Then I just sipped on it over the next half hour or so and

really enjoyed it.

I think I'll have this for " breakfast " most days. Today I'm going to

add some frozen raspberries. Just thought I'd share this in case

anyone else out there could use the tip.

Have a blessed day!

Kay (Michigan)

Dr. Doroghazi, Bay City MI

Jan 19,2007

279/220/170?

surgery/today/goal

[Guest guest]

Thanks, Kay. This is going in my recipe folder.

Kay <primonana@...> wrote: I'm about 3 months post-op and

one of my biggest challenges is

getting enough protein. I haven't been fond of the protein powders

I've tried and I'm not a big fan of chocolate drinks. But I had

forgotten about a tub of Muscle Milk (chocolate) that I had bought

before my mgb and decided to give it a try yesterday.

Boy was I surprised! It tasted really good without any of

that " protein " taste. I just used a scoop in about 6 oz of water

with about a half cup of ice and half a tub of strawberry yogurt,

turned on my " Magic Bullet " and had a great tasting, satisfying

drink. Then I just sipped on it over the next half hour or so and

really enjoyed it.

I think I'll have this for " breakfast " most days. Today I'm going to

add some frozen raspberries. Just thought I'd share this in case

anyone else out there could use the tip.

Have a blessed day!

Kay (Michigan)

Dr. Doroghazi, Bay City MI

Jan 19,2007

279/220/170?

surgery/today/goal

Elinor R.

Florida

Dr. P

Pre-Op (April 20)

5' 1 "

274.5

---------------------------------

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