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Holidaze!!!!

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Hello all! Things have been crazy for the month leading up to

Christmas so I've been checking messages only about once a week. I

must admit that the holidays have brought me back to reality. The old

junk-food addiction has come back full force and I totaly fell of the

wagon. The scale actualy showed me gaining 18 pounds in only 12 days.

I know I will lose most of that in a few weeks but I will have ruined 5

or 6 weeks of weight loss in the process. I have been a good little

boy for the last two days and have gotten back to the gym for the first

time in 8 or 9 days. I will chalk this one up as a learning

experience. I hope everyone else weathered Christmas with only

minor " bumps " along the way. Happy New Year to all.

Ken

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