Chai recipe

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Often chai is made with black tea, but really you'll love it without that heavy dose of caffeine, and also adding some nourishing and immune boosting herbs to your chai blend. Here’s a recipe for you to start with. I recommend playing with amounts and types of herbs until you get the blend that’s perfect for you. Immune Building Autumn Chai Recipe 3 ½ cups of boiling water 2 Cinnamon sticks 1 Tablespoon fresh Ginger, grated 1 whole Nutmeg, chopped 1 Tablespoon Cardamom seed pods 1 Tablespoon Astragulus root ½ tsp. whole Cloves ¼ tsp. black Peppercorns ½ tsp. Anise seeds

½ tsp. whole Allspice ½ tsp. Echinacea root Most of these items you can get at the supermarket, however, you can get Echinacea root and Astragulus right here. Simmer the spices in the water for about 15 minutes. (If you’d like to add black tea, add 1/8 cup after removing from the heat and steep for not more than 3 minutes.) Strain out the herbs, add warmed milk (I suggest at least ¼ cup) and honey to taste, and ENJOY! I wish you and your family and Happy Thanksgiving! Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/ http://360./suziesgoats

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