[Ascension Symptoms] Symptoms of Ascension .::. Carol Fitzpartick

[Guest guest]

FW: [justchannelings] Symptoms of Ascension .::. Carol FitzpartickHow

to integrate the energy shifts from the Activation into your daily

life.

Symptoms of Ascension

I have received a record number of emails asking questions about what

happened, how to assimilate what is going on in the body, mind,

emotions. What specifically happened during the activation?

Profound knowings were realized by many on myriad levels, and for some

the mind has now kicked into gear.

In our home, Mark went straight into a deep level physical processing

out. He experienced body aches, headaches, muscle tension, etc. I was

flying high all week before crashing into an old emotional pattern,

then worked through it to clear it from my body. Then back up the

vibrational spiral I went, but not without the help of a trusty

friend, and the benefit of tuning back in to Mark's music. Just a few

minutes of listening, put me right back inside the channel. What joy!

Mark and I have been through these kinds of dramatic shifts many times

before so we have developed a process that helps us move through it a

little more gracefully than when we first started doing this work. But

for those of you who are moving through this intense period, what do

you do to honor the integration of the higher vibration as you are

also getting on with your life?

For deep-level body aches, seek out a practioner of choice: Cranial

sacral, polarity therapy or energy work for balancing; massage for

muscle tension. For headaches, migraines, suspect an emotional block.

Emotional clearing: EFT, witness the emotions like a movie playing

outside of you even as you are releasing it through statements of

affirmation. Bless and release any heavy emotion as it is leaving your

body. Some of these patterns have been with us for a very long time,

so the leaving process sometimes feels like pullng skin from skin.

Here is the big one: Relationships suddenly become volatile! Why? Your

light is stepped up and what was okay before is not alright now. This

is simple work but not easy. Keep focused on the joy, and with

compassion speak your truth. Allow your heart, not your head, to be

your guide.

Cure-all: Get out in Mother Nature. Move the body, clear the head.

Practice meditation, yoga, Qigong, walk, and lots of it to move the

energy through the body. Take hot salt baths and drink lots of water.

Keep a positive attitude and give thanks for this time in your life.

Above all expect miracles to happen. As the old energy moves out to

make room for more who you truly are, know that you are moving up the

spiral and new surprises await you.

As your vision opens up, accept what is without trying to push to

understand with your mind. If you are feeling vulnerable or are

holding onto hurt feelings, let them go.

Above all, encourage yourself during this time of integration that you

are headed home to joy.

Carol Fitzpatrick

www.carolfitzpatrick.com