Re: [Tap 'n B Free] SUDs and other matters

[Guest guest]

Hi

I am new, can anyone pse tell me what a SUD is?

Thanks

Mo

[Guest guest]

Hi ,

Even though this has nothing to do with EFT I have

learned how to talk to my heart to calm my ego down.

What I do is put my hand on my heart and ask it

questions....The heart really is like a second brain -

it stores information and can see the big picture.

Toni

--- Wood <rbwood@...> wrote:

>

>

> Has anyone ever had any success with calming the ego

> down?

[Guest guest]

Dear

I'm no expert, and am working on a lot of things myself, but my theory is that

if I am stuck, I go from the front backwards. So if my memories are not bringing

up a SUDS level thinking of them, I bring up my 'goal' and see what the SUDS

level is there, and it usually taps into the memory that I can't get 'over' but

keeps coming up anyway. Sort of like, if I jump over the trees (theoretically)

for a moment, I can see what the trees are hiding that I 'want' and that makes

me focus more on the trees that are blocking the view and I can 'chop 'em down'.

Mari

----- Original Message -----

From: Wood

It seems to me that in the beginning I chopped down some huge trees, but

there appears to be a whole jungle of little issues, but I seem to struggle

sometimes even putting a label on them.

Has anyone ever had any success with calming the ego down?

[Guest guest]

Hi Mo

SUD stands for Subjective Unit of Distress. Put in plain English it means a

way of measuring how much emotional charge you have over an issue.

I.e. How angry do you feel about that issue on a scale of 0 - 10, 10 being

furious and 0 being totally free of anger.

It is a subjective way of measuring and checking progress as you tap the

SUDs should come down always aiming at reaching 0.

Take care

>From: hepaction@...

>Reply-EmotionalFreedomTechniques

>EmotionalFreedomTechniques

>Subject: Re: [Tap 'n B Free] SUDs and other matters

>Date: Tue, 14 Sep 2004 09:00:19 EDT

>

>Hi

>I am new, can anyone pse tell me what a SUD is?

>Thanks

>

>Mo

>

>

>

[Guest guest]

Hi Kat

Welcome back...

Lyn started a separate list for Emotional Weight Management and EFT. It¹s

been very quiet lately, but there¹s a lot of info in the archives.

Or you can send an email to the list and ask there ... Quite a few people

lost a lot of weight.

Best wishes

Jocie

On 18/9/04 9:36 PM, " KAT " <kitkatbarr2000@...> wrote:

> HI YA'LL

>

> Im and old member coming back ..I love EFT !!!

>

> I need a few affirmations for weight loss..just general stuff...

>

> kat

>

>

> KAT

>

[Guest guest]

Ooops, sorry Kat

I forgot to give you the link.

To visit this group on the web, go to:

EWM/

To subscribe from this group, send an email to:

EWM-subscribe

Hope this works for you

Best wishes

Jocie

On 21/9/04 1:52 PM, " KAT " <kitkatbarr2000@...> wrote:

> THANK YOU VERY MUCH BUT..........IS IT UNDER ANOTHER NAME THE LIST FROM LYN

>

> EFT WEIGHT LOSS??

>

> KAT .....

>