RE: [One_EFT Healing Highrise] smoking

[Guest guest]

What I do in my practice, is have the smoker rate how hard it will be not to

smoke at particular times throughout the day. Like, " when I get up in the

morning, and have my first cup of coffee, it will be a 10 because I can't

imagine not smoking then. " I have them list the whole day and include

weekends and drinking with the buddies, etc. Then just tap on each one until

they come down to 0. When first tapping I have them say It will be hard not

to smoke when... then after it gets to about a 5, I have them add in

positives, like: I choose to enjoy my coffee being relaxed and calm, not

needing a cigarette and not wanting one.

Then I do the hypnosis that I do, and they sometimes think it is the

hypnosis, but I think they are done by the time I am finished with the EFT.

CAROL HENDERSON

[Guest guest]

I see smokers every day who never have another cigarette after they leave my

office. They never want one, have no withdrawal symptoms, and hardly think

about it again. Nicotine addiction is mostly a fear, and EFT eliminates

fears easily and quickly. What is it a fear of? That you will not be ok

without cigarettes. That you will suffer, that you can't do this.

Have you used EFT on your fears of quitting?

EFT is not someone saying mumbo jumbo over you.

EFT is something that eliminates fears, cravings, deprivation, sadness,

desire and associations people have with cigarettes.

CAROL HENDERSON

uness you have been a smoker for 32 years and can lay those cigarettes down

after someone says some mbo jumbo over you then you have no idea what

nicotine is or what it does to the body. How dare u say it is leaves your

system in three days it stays with you for atleast 10 and the mental

complications are horific. I thought you people knew what u were talking

about but i am beginning to wonder and sorry if my message isn't trimmed

enough Alice

Alice Siebert

[Guest guest]

I thought you people knew what u were

> talking about

Alice, today's methods are much more efficient and

effective that perhaps you are aware of. EFT works

literal miracles every day. It is thoroughly capable

of defusing the habit of smoking within one session, I

do it routinely.

While you are correct in assuming that traditional

methods have been less than wonderfully effective at

stopping smoking, please keep an open mind about EFT.

you might try looking at Craig's website

www.emofree.com and looking at the articles he has on

quitting smoking and how easily it can be done with

EFT.

charlie

" World Peace Through Inner Peace "

Charlie Curtis, BCH

__________________________________________________

[Guest guest]

Dear Alice,

I'd like to gently add that as a former substance

abuse counselor I am quite aware that nicotine

addiction is physical, however, it is a short term

addiction in that it clears the body in about three

days (unless you are in a smoke-filled environment, in

which case you are getting it second hand). I've

never heard of 10 days for nicotine staying in the

body unless there is continued exposure. This is not

a fat stored item that lingers in the brain tissues

for years like some chemicals.

I used to smoke 2.5 packs a day of 120 mm's and I

jumped off a 20 year habit after realizing the issue

was not the physical addiction (I chewed the nicotine

gum while smoking). I hear what you're saying about

the addiction issue. However, for me the problem was

how I perceived my reality regarding smoking. I was

off for a year at one time and went back - not due to

a physical addiction, but due to a psychological one.

EFT and similar therapies address the psychological

component very effectively.

This having been said, for me it was not an easy

process for me the first few days. There was no EFT

(of which I am aware) back when I quit. Still, I made

a decision to change my life though instilling a

different set of beliefs. I believe that had EFT been

around back there it would have been much easier. I'm

not sure it would have been effortless, since there is

the physical complication of the interlocking

chemicals into brain receptors, but I allow for the

possibility that we CAN change our reality to such an

extent through instilling new thought patterns that it

is POSSIBLE to just walk away from something.

I have seen EFT work wonders for folks in other venues

(obsessive-compulsive types of behaviors like

compulsive overeating and nail biting) and since

smoking is another form of obsessing over something

(nicotine) then it would seem to me that this would be

a very effective method of dealing with the issue. I

do use EFT on myself for various issues. I don't find

that I can use it just once and then never use it

again - I apparently have very stubborn issues which

probably involve many layers of issues to deal with -

like skinning an onion.

I can hear your frustration. I have felt that way

many times in my life about many issues, when I saw

some people claiming they could do something I felt

that I could not.

From my perspective, at this point, you have nothing

to lose (except your health and a few minutes of your

time) by trying EFT. If you go to emofree.com and

download 's free manual and try it on various

things (personally, I'd work up to tobacco, since you

don't know how to use it) you can see if it works on

annoying little habits and use it yourself. Or you

can have an EFT therapist help you over the phone - or

find someone locally - or try hypnotherapy or a

neurolinguistic programing specialist, who will

probably use EFT as well with you.

I was quite skeptical when I heard of this so called

" mumbo jumbo. " But I decided to try it myself and I

realized that it can be very effective. When I tried

it I told myself that I had nothing to lose but a few

minutes of my time, but I could gain a great deal.

I'm glad I tried it and I hope that you will take a

breath (in law school when we are angry or upset, our

professors caution us to breathe and get centered

again).

So breathe. Whether you believe or don't believe what

you see here, you can try this yourself by downloading

's manual. Give it a whirl. It will cost you

nothing but your time and, if nothing else, you will

find it is very relaxing.

Peace,

Marsha

[Guest guest]

[Edited]

how and how much Alice

Charlie Curtis <charlieach@...> wrote: I thought you people knew what u

were

> talking about

Alice, today's methods are much more efficient and

effective that perhaps you are aware of. EFT works

literal miracles every day. It is thoroughly capable

of defusing the habit of smoking within one session, I

do it routinely.

While you are correct in assuming that traditional

methods have been less than wonderfully effective at

stopping smoking, please keep an open mind about EFT.

you might try looking at Craig's website

www.emofree.com and looking at the articles he has on

quitting smoking and how easily it can be done with

EFT.

charlie

" World Peace Through Inner Peace "

Charlie Curtis, BCH

[Guest guest]

[Edited]

thankyou very much i alsoo have ocd i pull my hair out by the roots don't know

why just do crazy huh? but thanks for the info much love Alice

Marsha Graham <mcg907@...> wrote: Dear Alice,

I'd like to gently add that as a former substance

abuse counselor I am quite aware that nicotine

addiction is physical, however, it is a short term

addiction in that it clears the body in about three

days (unless you are in a smoke-filled environment, in

which case you are getting it second hand). I've

never heard of 10 days for nicotine staying in the

body unless there is continued exposure. This is not

a fat stored item that lingers in the brain tissues

for years like some chemicals.

[Guest guest]

[Edited - Jane, when there are several responses to which you are replying,

please delete all except the snippet pertinent to your answer. There is no need

to include all the responses. If you cannot decide, leave everything else out

except your response. People can go and look at the original message in the

archives online. Thanks. Moderator]

You can never quit smoking if you dont want, really but if you try to have an

alternative you can do it. Smoking is somehow an outlet where you can release

your tention, machonism, or even after eating meal you try to smoke, but there

are an alternative for that. Like when you are tense you can eat candies or gums

where you can release your tension , another way is that keep yourself busy by

reading books, magasines, neswpaper or clean your room. You can have time to

fire your cigarettes anymore because your time now is very occupied of a lot of

things.

~~

uness you have been a smoker for 32 years and can lay those cigarettes down

after someone says some mbo jumbo over you then you have no idea what

nicotine is or what it does to the body.

Alice Siebert

[Guest guest]

[Edited]

hi Flo my Name is Alice I gave up drinking 23 years ago with no problem jusy put

glass down and that was that still smokinh after 32 years now u decide which is

more addictive Alice

abundance4all@... wrote: Hi!

I am new. I am Flo in Atlanta.