Black beans

[Guest guest]

Black Beans Did you know that the black color coat on black beans actually reflects additional nutritional value? Researches have found at least 8 different flavonoids in the black beans. color coat! Flavonoids are color-producing phytonutrient pigments that provide great antioxidant protection. They work closely with the vitamins found in black beans to protect against free radical or oxygen-related damage to your cells. And one cup of black beans also contains small amounts of those hard to find omega-3 fatty acids - more than 3 times the amount of these protective fats available in other beans and about the equivalent of the amount found in one ounce of cold water fish like halibut. Like other legumes, black beans are also a rich source of dietary fiber, plus one cup contains the same amount of protein found in two 8-ounce glasses of milk (31% of the daily value). Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/ http://360./suziesgoats

Everyone is raving about the all-new beta.

[Guest guest]

Thia,

Here is a link to the Black Beans page on Sprout People.

http://www..com/seed/blackbean.html

R

On Mon, May 18, 2009 at 9:30 PM, Thia .... <bipolyf@...> wrote:

>

>

> Anybody here have websites that substantiate not eating them raw? I know I

> have heard that black beans and kidney beans are toxic raw or undercooked

> (such as in a crockpot set too low), but I can't seem to find much online

> with the search words I'm using.

>

> Anybody have that info, that I can provide to someone else, who thinks they

> are ok to eat?

>

> Thanks!

> Thia

> .

>

>

>

[Guest guest]

Yeah, I knew about the page, but was hoping for something more

technical. I did find the 109.pdf, but that was it. Thanks for the

others! The title on that book at the second link is down-right comical!

Thia

On Mon, May 18, 2009 at 10:55 PM, Sparrow R <sparrowrose@...>wrote:

>

>

>

> Black Beans:

>

> http://www..com/seed/blackbean.html

>

> http://tinyurl.com/ozdsqr

>

> Kidney Beans:

>

> http://www.foodreference.com/html/artredkidneybeanpoisoning.html

>

> http://www.vegsoc.org/info/pulses.html

>

>

>

http://www.planet-science.com/outthere/index.html?page=/outthere/diner/fatalfood\

s/index.html

>

> Both Black Beans and Kidney Beans:

>

> http://jn.nutrition.org/cgi/reprint/77/1/109.pdf

>

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Quick & Easy Vegan Recipes

http://easyraw.blogspot.com/

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[Guest guest]

No problem by me! Thanks!

Thia

Rushing wrote:

> OOOpss just now saw Sparrows post.

> R

>