Re: Raw Cashew Yogurt

[Guest guest]

Would you please explain to me what are:

Rejuvelac

and

edjool Date paste?

----- Original Message -----

From: Suzanne

health

Sent: Wednesday, October 18, 2006 9:46 AM

Subject: Raw Cashew Yogurt

Raw Cashew Yogurt2 cups soaked Raw Cashews2 or more cups Rejuvelac¼ cup Medjool Date paste½ Vanilla bean or 1 teaspoon Vanilla extract

Blend the Cashews and Rejuvelac in a blender until creamy and smooth. Strain through a fine strainer or through a sprout bag. Place the contents in a glass jar and allow the contents to ferment another eight to twelve hours in warm but NOT HOT location. Add the Date paste and Vanilla extract after fermenting and mix. Store in a glass jar in the refrigerator until ready to serve. Makes an excellent salad dressing.

Suzi

What is a weed? A plant whose virtues have not yet been discovered.

health/

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[Guest guest]

Tataindi <tataindi@...> wrote: Would you please explain to me what are: Rejuvelac See below and Medjool Date paste? You take the big dates (Medjools) and blend them or however you choose to make a paste.... From the "How to" filesHow to make RejuvelacUsing Wheat berries Makes 2 litres. 1 cup of wheat grains, from a health food store. 2 litres of water. 2 litre mason jar (wide mouthed). INSTRUCTIONS METHOD 1 1. Add the wheat grains to the mason jar. Fill with water and cover with gauze, held

securely in place with an elastic band. 2. Leave the jar on a kitchen bench out of direct sunlight. Give the jar a gentle twirl, but not a shake, every 12 hours. Once a light foam develops the Rejuvelac it should be ready for use. It may take anywhere from 2-5 days to ferment the Rejuvelac depending on the ambient temperature. In hot weather where it may ferment too quickly (around 24 hours) it is possible for the Rejuvelac go putrid. Rejuvelac should have a pleasant yeasty smell with a lemon like flavour. 3. Decant the Rejuvelac into a flagon and refrigerate. Refill the jar with water and ferment for another 24-36 hours to make a second culture. Decant the Rejuvelac and discard the wheat grains. Preparation 1. Soak 2 cups of Rye in your 2 quart jar. Cover with 1 quart or more of cool (60-70 °) water. Stir seeds up to assure even water contact. Soak for 8 - 12 hours. 2. Pour off water. 3. Rinse (fill Jar 3/4 full with water), twirl

vigorously, pour water out, and repeat - if necessary - until water runs clear). Use cool (60-70°) water. 4. Drain thoroughly by shaking your Jar - you want as little water as possible to remain in your Jar between Rinses. Set your Jar in a low-light, room temperature (70° is best) location. 4. Rinse and Drain (repeat steps 3 + 4) again 8 - 12 hours later. 5. 8 - 12 hours later your seeds will have the beginnings of little tails (sprouts). Add 6 cups of water (spring, purified or tap - your choice) to the sprouts and place the jar in the usual low-light, room temperature (70° is best) location for 2 days. 6. Pour liquid - this is your Rejuvelac - into a glass and drink some! Refrigerate the remainder until ready to drink or use in a recipe. 7. You may make more Rejuvelac by repeating step 3 and then adding 1 quart of water. Place your Jar in the usual location and culture your Rejuvelac for 1 day - then follow step 6 again. Your sprouts are now

pretty much spent so toss ‘em to the critters (squirrels, rabbits, birds and many other outdoor creatures love sprouts) or compost them - or - throw ‘em in the garbage - it’s nice to add a little organic matter to a landfill don’t you think? Serve Cold. Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/ http://360./suziesgoats

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