Your Daily Dose of Gratitude ~ Day 569

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Gratitude For Your Life In General

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Count your blessings and you'll find that even an uneventful or bad day is filled with precious gifts. ( Jude Boccio) - www.yogajournal.com/practice/2424

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Cherishing Your Challenges & Challengers

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We do not rise above the challenge, we rise above our former self. (Dean Fraser)

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Cherishing The Moments

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It's so clear that you have to cherish everyone. I think that's what I get from these older black women, that every soul is to be cherished, that every flower is to bloom. (Alice , author of “The Color Purpleâ€)

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Gratitude For Who You Are

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There are many reasons that so few people have found and are living their passion, and this condition is prevalent within the spiritual community as well as within the masses. Most often, the reason is that people seek outside themselves for a sense of self-worth and satisfaction. It is always easier to look beyond self than to go deep within and begin the process of self-discovery and self-improvement. Many think or reason, “If I had a different mate or a different job... If I lived in a nicer area or looked different... If I did not have the burdens I now have I would realize my passion, and life would be joyful and fulfilling.†Again, we emphasize: transformation begins within and gradually radiates out into the world at large. There must be an inner evaluation and clearing process. And each person must lay a firm, solid foundation if she or he is to create a world of abundance, beauty, peace and harmony. (Archangel through Ronna Herman) - www.RonnaStar.com

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What We Say, Be, & See â€" We Become

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Mind can be either the source of bondage or the source of freedom. Mind becomes the gate for this world, the entry; it can also become the exit. Mind leads you to hell, and mind can also lead you to heaven; it depends on how the mind is used. Right use of the mind becomes meditation; wrong use of the mind becomes madness. (Osho, from the book, Yoga the science of the soul)

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Neutralizing Negativity & Preferring Positivity

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Our perception shapes the lives we lead because the universe adjusts itself almost instantly to our expectations. When we look for negativity, we are bound to come across it in abundance. Conversely, we create positive energy when we endeavor to see the goodness around us. As easy as it is to criticize the people and situations that frustrate or hurt us, we do ourselves a disservice in the process. It is important to see the good in all as there are blessings hiding in every aspect of our outer-world reality, and the potential for grace exists in all human beings. When our lives are flooded with challenges, grief, and pain, we may be tempted to believe that some individuals or incidents are simply bad. But if we look for the good in all, good reveals itself to us, easing our doubts and reminding us that the universe is a place of balance.

There is a perceptible energetic shift that takes place when we choose to see the good in all. The unnecessary tension that came into being when we dwelled on negativity fades away and is replaced by sympathetic tolerance. We can forgive those that have wronged us because we recognize in them traits we admire, and we may even discover that we can bring out the good in one another. Though loss still grieves us, we recognize the beginning of a new phase of existence that abounds with fresh opportunities. Each new challenge becomes another chance to prove ourselves, and we learn to show great patience in the face of difficulty. There are few pleasures greater than gazing outward and seeing beauty, wisdom, and harmony. These are the attributes of the universe that help us to cope when we encounter their opposing forces.

Since you create your reality, you make your world a better place each time you acknowledge the good in your circumstances and in the people you encounter. As you draw attention to the positive aspects of the world around you, your understanding of the affirmative nature of all existence will grow. There are few lessons you will learn in this life that will prove as instrumental to your happiness and satisfaction. In appreciating the all pervasive goodness that exists in the universe, you internalize it, making it a lasting part of your life. (DailyOM) - www.dailyom.com

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Kindness Is The Greatest Way To Display Your Gratitude

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Once you begin to acknowledge random acts of kindness - both the ones you have received and the ones you have given - you can no longer believe that what you do does not matter. (Dawna Markova)

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Daily Gratitude Affirmation/Intent

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Repeat this affirmation as often as possible throughout the “nows†of your day. Write it on a piece of paper and carry around to re-mind yourself

I am completely at ease with being who I am

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The Daily Phrase Of Praise

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(1) Apply this “phrase of praise†to all the nouns you encounter throughout your day. Write it on a piece of paper & keep it where you’ll repeatedly see it & it’ll re-mind you to remember to “spend your days in praise.†You will feel yourself filling up with the energy of gratitude as you consistently use this phrase throughout your day. Fill your nows with “wows†by routinely using this phrase of praise.

I am completely at ease with ????

(2) Use this “phrase of praise†as a mantra in the “nows†throughout your day. Concentrate on your breath as you visualize filling up with the essence of this phrase and then breathe out and imagine releasing all that is NOT who you truly are â€" returning it to Source with gratitude, for all the lessons attained and the many strengths gained from the polarity initiation process of its passing presence as a chapter in your life. Now breathe in your next chapter, breathe in this “phrase of praise,†turn the page and let it in.

<Breathe in> I am completely at ease <Breathe out>

<Breathe in> I am completely at ease <Breathe out>

<Breathe in> I am completely at ease <Breathe out>

<Breathe in> I am completely at ease <Breathe out>

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A Daily Gaze To Arouse Your Praise

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PICTURE HERE FOR MEMBERS

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Gratitude

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AKA

Acceptance - Acknowledgment - Appreciation - Approval - Benediction - Christ Consciousness - Counting your Blessings - Grace - Gratefulness - Happiness - Honoring - Kindness - Love - Namaste - Optimism - Passion - Positive Perception - Positive Thinking - Praise - Recognition - Respect - Reversing "stinkin thinking" - Enjoying "Here & Now" - Receptive to All That Is - Joyfulness - Thankfulness - Thanksgiving - Finding The Silver Lining - Expecting Miracles - Savoring Life - My Cup Overflows

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Go Here to Access Previous Issues

www./group/DailyDose_Gratitude

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Please Forward to Whoever Might Appreciate These Wisdoms

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Invite Your Friends

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Could one of your friends benefit from receiving a daily dose of Gratitude? Please spread the word about the healing and creative power of Gratitude by inviting your friends to try a Daily Dose of Gratitude in their lives. They’ve got nothing to lose but their negativity. They can opt out at any time. Please send them here;

www./group/DailyDose_Gratitude

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Acknowledgement

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My gratitude goes out to Karbo as a lot of this information you recieve, comes via her and from her outstanding Lightworker projects;

www./group/justchannelings

www./group/ASpiritOfJoy

Also see

www./group/Secret_Law_of_Attraction

www./group/GoodThinking

www./group/LawofAttraction

www./group/SpiritualPrep2012

www./group/Spiritually_Speaking

www./group/serenity_and_support

www./group/AbeQuotes

www./group/DailyEmpowermentCards

www./group/focus-group

www.health./group/In_Joy

www.health./group/PIVOTinJoy/

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The Largest Database Of Gratitude Quotes And Pictures On The Planet

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www.saviourbehaviour.com/gratitude/Gratitude_Quotes_1.html

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Behavioural Quotes To Activate Spiritual Growth

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www.saviourbehaviour.com