Re: [Tap 'n B Free] New Member

[Guest guest]

Hi Lyn

I will definitely download Craig's manual.

Thanks for accepting me to your list.

All the best

Re: [Tap 'n B Free] New Member

> Hi :

>

> I'm Lyn . Dayu was kind to invite me several

> month ago to become a co-owner of the list, which is a

> great experience .

>

> The first step if you have not already done so

> would be to look up emofree.com and download

> Craig's free EFT manual. After that then others can

> guide you to methods that either stem from 's

> method or other methods which are still meridian

> based.

>

> Then you can talk about or ask questions. One by

> one you can learn about 5 methods to help yourself and

> others with your situation and each method will bring

> a new layer up to be looked at and vanished.

>

> Let us know what you think or what you would like

> to do.

>

> Warmly,

> Lyn Keller

> --- Krein <krein@...> wrote:

> > Hi,

> >

> > I am , single, no kids, 26 and suffer from

> > phobias and depression.

> >

> >

> >

> >

> > Future Workshops/Lectures by Dayu D'Sa

> > Info/Regn: (514) 937-4246

> >

> > website:

> >

> EmotionalFreedomTechniques

> > Post message:

> > EmotionalFreedomTechniques

> > Subscribe:

> > EmotionalFreedomTechniques-subscribe

> >

> > Unsubscribe:

> >

> EmotionalFreedomTechniques-unsubscribe

> >

> > List owner:

> > EmotionalFreedomTechniques-owner

> >

> >

> >

> >

[Guest guest]

Hi Lyn

I can't download the manual as I don't have Acrobat reader here.

But I have it at work.

Re: [Tap 'n B Free] New Member

> Hi :

>

> I'm Lyn . Dayu was kind to invite me several

> month ago to become a co-owner of the list, which is a

> great experience .

>

> The first step if you have not already done so

> would be to look up emofree.com and download

> Craig's free EFT manual. After that then others can

> guide you to methods that either stem from 's

> method or other methods which are still meridian

> based.

>

> Then you can talk about or ask questions. One by

> one you can learn about 5 methods to help yourself and

> others with your situation and each method will bring

> a new layer up to be looked at and vanished.

>

> Let us know what you think or what you would like

> to do.

>

> Warmly,

> Lyn Keller

> --- Krein <krein@...> wrote:

> > Hi,

> >

> > I am , single, no kids, 26 and suffer from

> > phobias and depression.

> >

> >

> >

> >

> > Future Workshops/Lectures by Dayu D'Sa

> > Info/Regn: (514) 937-4246

> >

> > website:

> >

> EmotionalFreedomTechniques

> > Post message:

> > EmotionalFreedomTechniques

> > Subscribe:

> > EmotionalFreedomTechniques-subscribe

> >

> > Unsubscribe:

> >

> EmotionalFreedomTechniques-unsubscribe

> >

> > List owner:

> > EmotionalFreedomTechniques-owner

> >

> >

> >

> >

[Guest guest]

Hi ,

It's very simple. Please go to www.emofree.com and download the basic manual

for free. You can also read pages 22 to 36 on our files section:

EmotionalFreedomTechniques/files/

A summary chart is also shown on files. Look for

EFTChart.jpg

EFT Chart on a single page - by Gwenn Bonnell

Hope that helps. Write in with specific issues and there are many here on the

EFT list who can help.

Regards,

Daya

---------------------------------------------------

Dayawanti D'Sa, BBA [Fin & Bkg], CKHFT [Dip - A.K.]

Applied Kinesiologist

Certified Kalos Health Facilitator Trainer www.kalos.org

EFT, BSFF, TAT, iSt 9x9, Silva Method, Allergy Antidotes/Energy Toxins,

Light Language, Reiki, Cranio-Sacral, Meditation enthusiast: www.sos.org

Member: Nat'l Assoc of Naturopaths, Montreal, Canada

Moderator: [Tap 'n B Free] www./group/EmotionalFreedomTechniques

Moderator: [inTheFlowResearch] InTheFlowResearch

International Phone Consultations: 1 (786) 293-8123

sequoia40@..., innerlight_sound@...

To Schedule Appointments, contact Debbie djac705877@...

Re: [Tap 'n B Free] new member

hi this technique seems to be getting very complicated ,.,i just want

to go to a few sessions and i hope i do not have to spend the rest of my life

looking at new stuff on the web, i just hope its simple regds mike

[Guest guest]

I've taken the liberty of copying your message from another list where you

originally posted it, as its time for some action here!

HI  I NEED  TO BE   RENEWED AND TO CHANGE MY HABITS AND TO START NEW

ATTITUDES TO LIFE,.I AM IN AA  FOR 4 YRS AND I SEEM TO BE  JUST  AN AA 

MEETING  GOER  , RATHER THAN A PERSON  WHO  HAS   SOME  CONTROL  OF HIS OWN 

DESTINY,.I NEED  TO TAKE BACK  CONTROL  AND TO START  BEING  SERIOUS  ABOUT

MAKING A LIVING AND NOT TO BE INB FEAR  FOR THE REST OF MY LIFE   SORRY IF I

AM A BIT  CONFUSING  REGDS MIKE

Here's what I would suggest for you...

1.a. Download the EFT manual from www.emofree.com

1.b. Go to www.tapintoheaven.com Click on [EFT], click on English Chart,

and print the chart. It will make is so much easier for you.

2. Read through some of the manual.

3. Do a round of EFT (see instructions starting around page 20 ... #1 The

Setup phrase, #2 The Sequence of tapping around the points on the body, #3

The 9 gamut, and #4 Repeat The Sequence) ...using the following Setup Phrase

....

" Even though I need to be renewed and to start a new attitude to life,

I deeply and completely accept myself "

See how that goes. Don't worry if you stuff it up on the first round -

that's for practice and to get you started.

4. Do it a second time, using the same setup phrase.

At this stage, you may not notice a lot of difference because I have

deliberately chosen a fairly generalised setup phrase, based on your

original request. This is to get you started, to get your body 'loosened up'

and to build your confidence in your ability to help yourself.

5. Then you can try some more setup phrases. Only do as many as you are

comfortable with on any one day ... But repeat it until you feel you have

done enough (or get back to us for help if it doesn¹t seem to work for

you!).

One way to tell if you have done enough is to get a SUDS rating on the setup

phrase ... Ask yourself to rate the problem on a scale of 1-10 with 10

being the worst or the most intense etc (you don't have to be accurate -

just take the first number that pops into your head, even if its wrong!) Ask

both before and after you do a round of tapping. You can stop when it drops

below a 3.

If it refuses to drop or it drops too slowly, come back to this list and ask

for help ... Tell us what you are tapping on (the setup phrase), and what

happened. How you feel. Any thoughts that pop into your head while doing it.

Be as descriptive as you can.

OK, here's some more setup phrases for you. Perhaps others on the list can

suggest more phrases for you, as I am not a practitioner.

" Even though EFT seems confusing and overwhelming and I don't want to be

working

on this for the rest of my life, I deeply and completely accept myself "

" Even though I have been going to AA for several years, I deeply and

completely love

and accept myself "

" Even though I need to take back control of my own destiny and start being

serious

about my own life, I deeply and completely love and accept myself. "

Mike, try this, and let us know how you go ... which setup phrases you used,

what SUDS ratings popped into your head when you asked for them, before and

after tapping, what other thoughts/memories popped into your head, how you

feel now, anything that you couldn¹t do or your body wouldn¹t let you do,

etc. Treat us as an AA meeting with a difference!

By then there should be some other suggestions from other people for you to

follow ... And before you know it, you'll be in control of your own destiny,

driving this process of recovery for yourself, and it will turn your life

around!

Best wishes

Vivienne