some tips on ginger

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For nausea, gas, or indigestion: 2 to 4 grams of fresh root daily (0.25 to 1.0 g of powdered root) or 1.5 to 3.0 mL (30 to 90 drops) tincture daily. To prevent vomiting, take 1 gram of powdered ginger (1/2 tsp) or its equivalent every four hours as needed, or 2 ginger capsules (1 gram) three times daily. You may also chew a ¼ oz piece of fresh ginger. To relieve arthritis pain: Take fresh ginger juice, extract, or tea, 2 to 4 grams daily; rub ginger oil into painful joint; or place fresh root in a warm poultice or compress and apply to painful areas. For cold and flu symptoms, sore throat, headache and menstrual cramps: Steep 2 tbsp of freshly shredded ginger in boiled water, two to three times daily, or place a drop of ginger oil or a few slices of fresh rhizome in steaming water and inhale. Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/ http://360./suziesgoats

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