Dulse

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You can add some water to it and let it sorta rehydrate, then put it in

salads, add it to soups (miso is the best!) and hmm, I'm not sure what

else. That's about all I do with it. I don't think you can hurt the

nutrients too bad, since they're mostly minerals (same as in sea salt,

which you can cook without hurting) and not vitamins. But I could be

wrong about that one.

Dulse

Hi

I've just bought some Dulse - has anyone got any

recommendations how I should prepare it? I want to

preserve the nutrients and make the most of the

flavour

Thanks

Jo

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> You can add some water to it and let it sorta rehydrate, then put

it in

> salads, add it to soups (miso is the best!) and hmm, I'm not sure

what

> else. That's about all I do with it. I don't think you can hurt the

> nutrients too bad, since they're mostly minerals (same as in sea

salt,

> which you can cook without hurting) and not vitamins. But I could be

> wrong about that one.

>

@@@@@@@@@@@@@@@@@@@

I cook the hell out of my sea greens (but i mainly use alaria and

kelps and I've never tried dulse) because I assume it makes the

minerals more bioavailable and it breaks down the polysaccharides

unique to sea veggies humans apparently don't have digestive enzymes

for. But I've also read that some sea greens don't require

cooking... I used to eat a fair bit of hijiki and that has a

wonderful raw... In any case, as far as I'm aware you're right that

cooking doesn't have a negative effect with minerals, and probably a

positive effect for fibrous foods... If anyone has any information

to the contrary, please share!

Mike

SE Pennsylvania

[Guest guest]

Dulse Granules Kelp, Dulse and Bladderwrack are all very similar plant, They are harvested off the sea floor in places such as California and Norway. As a product of the ocean, they contain many of the numerous elements that the ocean contains. These elements include: Iodine, bromine, alginic acid, alginates, and other organic salts, especially sodium alginate. These effect such organs as the thyroid gland which effects/controls many body functions by effecting such things as the endocrine system. Iodine is necessary for the thyroid gland to function normally. There for the sea are considered to be thyroid stimulators and gland balancers and they help to regulate metabolism. These seaweed actually are considered some of the best foods for nourishing the entire endocrine system (endocrine glands).These seaweeds, because they have acquired such a rich supply of nutrients from the sea, have the buffering ability to neutralize

wastes from the body fluids and more easily discharged from the body. They also aid in a cleansing regime, since it can bind radioactive strontium, barium, and cadmium in the gastrointestinal tract preventing their absorption into the body. Seaweeds may reduce the risk of poisoning from environmental pollution by providing fiber that increases fecal bulk and reducing cholesterol levels through the retardation of bile acid absorption.It has been concluded that Algin responsible for cancer prevention in Japan. It is reasoned that the alginates effect the T-cells. The seaweeds also help to soothe an irritated throat and mucous membranes. They soothe coughs, dissolve firm masses and tumors, treat enlarged thyroids, lymph node enlargement, swollen and painful testes and reduce edema. All of these things can be caused by a malfunction of the thyroid gland.Iodine is important in the function of the thyroid gland whether overactive or underactive. this

can help with obesity because the thyroid controls metabolism. For this reason Kelp has for a long time been part of many weight loss formulas.Sea plants contain all of the minerals and vitamins and the high nutritive qualities of iodine and cell salts considered vital to health in a concentrated form necessary to life, thus they stimulate metabolism, strengthen the body system and can be used by everyone. They are especially helpful with those sick with cancer and other degenerative wasting sicknesses, ailing and convalescent patients, and during pregnancy. The promote the healthy growth of hair, skin and nails, and help to balance the effects of stress, guard against sickness, aid in digestion and respiration, and generally promote a healthy functioning balanced system.These sea plants provide nutritional support to the nervous system and heart and are important in herbal combinations used for improving mental alertness. These seaweeds also help to lower

cholesterol sparing the heart and nervous system unnecessary stress and prolonging their life and increasing their efficiency.These seaweed have the elements to handle uric acid and eliminate it from the system. They have also been used to treat uro-genital problems such as kidney, bladder, prostrate, and uterus. Clinical documentation shows that taking some each day can reduce enlarged prostrates in older men and urination can become painless. Alterative: This herb cleanses, stimulates, and aids in the efficient removal of waste productsAnti-rheumatic: This herb prevents and relieves rheumatismDemulcent: This herb softens and soothes damaged or inflamed surfaces such as the gastric mucous membranes. Diuretic: This herb increases the secretion and flow

of urineEmollient: This herb softens and soothes inflamed tissue; softens and protects the skinExpectorant: This herb encourages the loosening of phlegm from the respiratory tractMucilant: This herb protects mucous membranes and inflamed tissuesNutritive: This herb helps with the process of assimilating food and has the property of nourishingStimulant: This herb increases internal heat, dispels internal chill and strengthens metabolism and circulationTonic: This herb restores, nourishes, and supports the entire body; it exerts a gently strengthening effect on the body Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/ http://360./suziesgoats

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Favorite seaweeds: dulse and wakame. Nori I hate but get to eat it anyway. carolgSuzanne <suziesgoats@...> wrote: Dulse Granules Kelp, Dulse and Bladderwrack are all very similar plant, They are harvested off the sea floor in places such as California and Norway. As a product of the ocean, they contain many of the numerous elements that the ocean contains. These elements include: Iodine, bromine, alginic acid, alginates, and other organic salts, especially sodium alginate. These effect such organs as the thyroid gland which effects/controls many body functions by effecting such things as the endocrine system. Iodine is necessary for the thyroid gland to function normally. There for the sea are considered to be thyroid stimulators and gland balancers and

they help to regulate metabolism. These seaweed actually are considered some of the best foods for nourishing the entire endocrine system (endocrine glands).These seaweeds, because they have acquired such a rich supply of nutrients from the sea, have the buffering ability to neutralize wastes from the body fluids and more easily discharged from the body. They also aid in a cleansing regime, since it can bind radioactive strontium, barium, and cadmium in the gastrointestinal tract preventing their absorption into the body. Seaweeds may reduce the risk of poisoning from environmental pollution by providing fiber that increases fecal bulk and reducing cholesterol levels through the retardation of bile acid absorption.It has been concluded that Algin responsible for cancer prevention in Japan. It is reasoned that the alginates effect the T-cells. The seaweeds also help to soothe an irritated throat and mucous membranes. They soothe coughs, dissolve

firm masses and tumors, treat enlarged thyroids, lymph node enlargement, swollen and painful testes and reduce edema. All of these things can be caused by a malfunction of the thyroid gland.Iodine is important in the function of the thyroid gland whether overactive or underactive. this can help with obesity because the thyroid controls metabolism. For this reason Kelp has for a long time been part of many weight loss formulas.Sea plants contain all of the minerals and vitamins and the high nutritive qualities of iodine and cell salts considered vital to health in a concentrated form necessary to life, thus they stimulate metabolism, strengthen the body system and can be used by everyone. They are especially helpful with those sick with cancer and other degenerative wasting sicknesses, ailing and convalescent patients, and during pregnancy. The promote the healthy growth of hair, skin and nails, and help to balance the effects of stress, guard against

sickness, aid in digestion and respiration, and generally promote a healthy functioning balanced system.These sea plants provide nutritional support to the nervous system and heart and are important in herbal combinations used for improving mental alertness. These seaweeds also help to lower cholesterol sparing the heart and nervous system unnecessary stress and prolonging their life and increasing their efficiency.These seaweed have the elements to handle uric acid and eliminate it from the system. They have also been used to treat uro-genital problems such as kidney, bladder, prostrate, and uterus. Clinical documentation shows that taking some each day can reduce enlarged prostrates in older men and urination can become painless. Alterative: This herb cleanses, stimulates, and aids in the efficient removal of waste productsAnti-rheumatic: This

herb prevents and relieves rheumatismDemulcent: This herb softens and soothes damaged or inflamed surfaces such as the gastric mucous membranes. Diuretic: This herb increases the secretion and flow of urineEmollient: This herb softens and soothes inflamed tissue; softens and protects the skinExpectorant: This herb encourages the loosening of phlegm from the respiratory tractMucilant: This herb protects mucous membranes and inflamed tissuesNutritive: This herb helps with the process of assimilating food and has the property of nourishingStimulant: This herb increases internal heat, dispels internal chill and strengthens metabolism and circulationTonic: This herb restores, nourishes, and supports the entire body; it exerts a gently strengthening effect on the body Suzi What is a weed? A plant whose virtues have not yet been discovered.