Guest guest Posted August 17, 2006 Report Share Posted August 17, 2006 Here is a reply to the brittle hair thread. This person is a very well read, Natural Hygiene teacher. This was in response to a message about dry hair.............. "Hi there,Sadly, everything you are doing to help your hair is destroying your hair. Consider, for amoment, a dog whose coat is beautiful and shiny. What such dog eats hemp super-anything food,nuts, avocados, or straight oil? Does any animal roll around in oil to "coat" its coat? Where inNature would such an animal EVER find such things in a "usable" form?If you want your hair to look beautiful, stop dong ALL of these things, all at the same time.You'll need to increase your fruit intake dramatically at the same time, to make up for thethousand-plus fat calories you'll likely be dropping from your daily ... yes daily ... diet. I strongly suggest that you go to Nutridiary.com (or FitDay.com, if you prefer) and enter whatyou are eating for a day or two. You'll need a food scale, the cheapest ones work just fine.That's all you'll need to discover that, in terms of energy (caloric) nutrients), you'reconsuming a high-fat extravaganza. The average SAD eater consumes about 35% of calories fromfat; my present guess is that you are consuming almost twice that. So I suggest you take thetime and check it out for yourself ... you'll need no one else's input at that point. " Quote Link to comment Share on other sites More sharing options...
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