Guest guest Posted October 17, 2005 Report Share Posted October 17, 2005 This is a good source of protien and my husband has been making it for years. Glen's Eggnog In a blender put: 4 cups of milk, 4 eggs, 3 tbsp sugar (or 2 pkg of sweetnlow) and 1 tsp. vanilla Mix well..makes 4 servings. Dawnita's Pudding 1 c water, 1 c milk, 2 sc. soy protien powder, blend well. Then mix your sugarfree pudding mix and allow to set up as usual. Each 1/2 c serving gives you 11g of protien and is still less than 100 calories! I haven't tried it with the plain whey protien yet, but I bet it will work just as well. BIG HUGS, AND GOD'S BLESSINGSDawnita May10/05/05 dob "Iraida"209/201/135"before" photos at: http://dawnita1961.myphotoalbum.com/ Quote Link to comment Share on other sites More sharing options...
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