Guest guest Posted August 28, 2006 Report Share Posted August 28, 2006 Favorite Quick Fruit breakfasts in the blender2-3 apples, not peeled or cored if organicCinnamon to tasteBlend til smooth. The Ktec HP3 will do it with a few stirs, you mayneed to add liquid if you have a regular household blender, a bitof apple juice or water will work.One serving1/2 avocado1 medium bananaBlend, top with berriesOne serving1 cup papaya chunks1 medium banana2 teaspoons tahiniBlend til smooth, top with berriesOne servingSweet topping for anything or eat alone if you are just decadent1 cup cashews, soaked for at least an hourVanilla (optional)4-6 dates soaked for at least an hour, save the date soak waterBlend cashews with just enough of the date soak water so thatblender will work. When smooth add dates one at a time til sweetenough, adding liquid as necessary,Add vanilla. Consistency of whipped cream. If you have a very powerful blender (the K-Tec HP3 or the Vita Mix)you can make this recipe without soaking, just use water to blendthe cashews. It comes out very thick and rich and can be used asfrosting. 1-4 servings Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/ http://360./suziesgoats Messenger with Voice. Make PC-to-Phone Calls to the US (and 30+ countries) for 2¢/min or less. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 29, 2006 Report Share Posted August 29, 2006 Last year I dried some persimmons. They taste like dates. They would work as a substitute for dates in the recipes. I have to go down the street to the man who gave me the bucket of persimmons and see if he wants me to dry more for him this year. Gayla Always Enough RanchAcampo, Californiahttp://bouncinghoofs.com/alwaysenough.htmlBill Barnhill is our Rainbow Example!aeranch@... ----- Original Message ----- From: Suzanne health Sent: Monday, August 28, 2006 5:50 AM Subject: Breakfast in Blender Favorite Quick Fruit breakfasts in the blender2-3 apples, not peeled or cored if organicCinnamon to tasteBlend til smooth. The Ktec HP3 will do it with a few stirs, you mayneed to add liquid if you have a regular household blender, a bitof apple juice or water will work.One serving1/2 avocado1 medium bananaBlend, top with berriesOne serving1 cup papaya chunks1 medium banana2 teaspoons tahiniBlend til smooth, top with berriesOne servingSweet topping for anything or eat alone if you are just decadent1 cup cashews, soaked for at least an hourVanilla (optional)4-6 dates soaked for at least an hour, save the date soak waterBlend cashews with just enough of the date soak water so thatblender will work. When smooth add dates one at a time til sweetenough, adding liquid as necessary,Add vanilla. Consistency of whipped cream. If you have a very powerful blender (the K-Tec HP3 or the Vita Mix)you can make this recipe without soaking, just use water to blendthe cashews. It comes out very thick and rich and can be used asfrosting. 1-4 servings Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/ http://360./suziesgoats Messenger with Voice. Make PC-to-Phone Calls to the US (and 30+ countries) for 2¢/min or less. Quote Link to comment Share on other sites More sharing options...
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