Guest guest Posted May 27, 2007 Report Share Posted May 27, 2007 What is your diet after you meet your goal and how easy is it to keep the weight off? I would hate to have the surgery and gain all the weight back. I have lost over 90 pounds twice by dieting and have gained it all back. I've lost 40 and 50 lbs. at leasdt 3 times only to gain it back. I'm wondering, after surgery if I will be able to keep it off. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 27, 2007 Report Share Posted May 27, 2007 Hi, I am at goal and I eat my 2-3 meals a day & a snack. I don't think it will be a problem keeping the weight down as long as I keep away from too much "soft" stuff like milk-shakes, chocolate milk. I am only able to eat small portions. Small as in "less than a kids meal" small. The calories are still low enough as to not gain but be satified. If the weight started coming on I'd cut back a little, if that didn't slow it down I'd get a fill. That's the wonderful thing about the band! It's adjustable..Dana -------------- Original message -------------- From: "morneydog" <morneydog@...> What is your diet after you meet your goal and how easy is it to keep the weight off? I would hate to have the surgery and gain all the weight back. I have lost over 90 pounds twice by dieting and have gained it all back. I've lost 40 and 50 lbs. at leasdt 3 times only to gain it back. I'm wondering, after surgery if I will be able to keep it off. Quote Link to comment Share on other sites More sharing options...
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