How to Make an Alkaline Broth

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How to Make an Alkaline Broth

Many people believe that foods rich in the alkaline minerals sodium,

potassium, calcium and magnesium help to neutralize toxic acids that can

harm the body. These acids come from a high protein diet, excess

exercise, and other diet and lifestyle factors and cause joint

stiffness, low energy, flu-like symptoms, pain and cysts.

As a cleansing or general health measure, some people drink an alkaline

broth. The broth is rich in minerals and helps balance the pH of the

body, promoting cleansing of all the tissues in the body.

Here is the recipe:

Ingredients:

2 cup carrot tops

2 cups celery tops

2 cups beet tops

2 quarts distilled water

3 cups celery stalk

2 cups red skinned potato peeling 1/2 inch thick

1 small zucchini

Chop all vegetables into very fine pieces. Place them in the water and

bring to a boil with the lid on. Lower heat and simmer for 20-30

minutes. Strain and drink the broth.

This broth will keep for 3 days in the refrigerator. It may also be made

in larger quantities and frozen.

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