Guest guest Posted April 9, 2008 Report Share Posted April 9, 2008 I take biotin and zinc picolinate every day and my nails and hair have never been better! Carol 11/2/05 --- NCGorgeous1963@... wrote: > > > 4/7/2008, bond1448@... writes: << Ido want > to prevent osteoporosis > and hair loss as much as possible. Also does > everyone that has the MGB have > hair loss? I know it's suppose to be temporary.>> > > > > If you take your Calcium in the form of Calcium > CITRATE, you should be > fairly safe against kidney stones. Make sure it has > the combo of Magnesium along > with Vitamin D. > Also, any individual D vitamin supplementation needs > to be " dry " D3 in order > to be effective. > > I started out with a gorgeous head of hair that > women envied everywhere I > went. About 3-4 mos post-op it began falling out in > handfuls. After about 8-9 > mos it stopped falling out so easily, and I did grow > some of it back, but now > it's fine and limp and my nails are paper thin. I am > almost 5 yrs out. > > I suggest you go to your local book store or GNC and > pick up a (thick) > paperback book, " Prescription for Nutritional > Healing " , 4th edition, by Phyllis A. > Balch, CNC. If you start studying it NOW, you will > avoid many vitamin/mineral > deficiencies in the future. There is a LOT of > reading and things that may > not pertain to you at this time, but you'll be way > ahead of the game if you, in > the very least, read up on the things we get labs > drawn for - pay particular > attention to iron, calcium, zinc, copper, B-vites > and Vit D. > > Best regards, > Patty A > 5'3 " , 253/144/??? > 8/25/03, MGB, Stsvl, Drs. R & Chery > *** please choose your Plastic Surgeon wisely *** > Avoid costly mistakes and > make sure that they SPECIALIZE in WLS patients !!! > *** > 12/2/04, TT & BA: 5/31/05, Arm tuck, donut lift, TT > rev, Legs lipo: 8/25/05, > Thighs: Chlt, Dr.P.Tucker > 8/16/06, *CORRECTIONS* to legs, Mastopexy w/implant > removal: Chlt, Dr. S. Don > 11/6/06, *CORRECTION replacement* of breast implants > (AWESOME JOB)!: Chlt, > Dr. S. Don > -------------------------- > Above text © 2008 E. Arthur. All Rights > Reserved. Any copying, > transcription or redistribution outside this list > without express written > permission is not permitted. > > > > > **************Planning your summer road trip? Check > out AOL Travel Guides. > > (http://travel.aol.com/travel-guide/united-states?ncid=aoltrv00030000000016) > > > [Non-text portions of this message have been > removed] > > __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.