Guest guest Posted October 5, 2006 Report Share Posted October 5, 2006 I am so excited this morning, I almost took another picture of my duck feet on the scale to show my triumph but I will wait until I get to goal for that! Yesterday I ate well (but didn’t cheat) so I wasn’t sure I would lose, but I also road my bike for about 4 miles after work. I tell you, it is hard sometimes to work out when you are already tired. I work from 8am to 6pm and then I come home, change, stretch, and either walk or ride my bike. I usually don’t get back home until 7pm and then I eat dinner. After dinner is homework time with the kids, then barely enough time to get clothes out for tomorrow, kids in the bath and ready for bed, then I sit down with my email. But I will tell you it is worth it to take that 45 min to 1hr for exercise. I feel better, my clothes fit better, and I know I have lost inches too. Oh and a NSV for me, I can now do full sit-ups! I can actually have someone sit on my feet and do full sit-ups instead of just crunches. Before my belly would get in the way and I couldn’t come all the way up because I was so heavy. We should get a list together of all the NSV’s we have experienced. My favorite was when I could cross my legs like a normal person. J 2 pounds to go! M DOB 3/1/05 280/162/160 5ft 6in size 8-10 http://www.tracyslapband.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 5, 2006 Report Share Posted October 5, 2006 Way to go, !!! You are such an inspiration, and I can't wait to see the next set of photos!!! ( about 102 pounds away from goal > > I am so excited this morning, I almost took another picture of my duck feet > on the scale to show my triumph but I will wait until I get to goal for > that! Yesterday I ate well (but didn't cheat) so I wasn't sure I would lose, > but I also road my bike for about 4 miles after work. I tell you, it is hard > sometimes to work out when you are already tired. I work from 8am to 6pm and > then I come home, change, stretch, and either walk or ride my bike. I > usually don't get back home until 7pm and then I eat dinner. After dinner is > homework time with the kids, then barely enough time to get clothes out for > tomorrow, kids in the bath and ready for bed, then I sit down with my email. > But I will tell you it is worth it to take that 45 min to 1hr for exercise. > I feel better, my clothes fit better, and I know I have lost inches too. Oh > and a NSV for me, I can now do full sit-ups! I can actually have someone sit > on my feet and do full sit-ups instead of just crunches. Before my belly > would get in the way and I couldn't come all the way up because I was so > heavy. We should get a list together of all the NSV's we have experienced. > My favorite was when I could cross my legs like a normal person. :- ) > > > > 2 pounds to go! > > > > M > > DOB 3/1/05 > > 280/162/160 > > 5ft 6in size 8-10 > > http://www.tracyslapband.com <http://www.tracyslapband.com/> > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 5, 2006 Report Share Posted October 5, 2006 WoooHOOO! You ROCK! Congratulations!' C. Tampa P.S. I can bend over and put on my socks without grunting! >From: " Mills " <tracy@...> >Reply- >< > >Subject: 2lbs away from goal! >Date: Thu, 5 Oct 2006 06:24:04 -0500 > >I am so excited this morning, I almost took another picture of my duck feet >on the scale to show my triumph but I will wait until I get to goal for >that! Yesterday I ate well (but didn't cheat) so I wasn't sure I would >lose, >but I also road my bike for about 4 miles after work. I tell you, it is >hard >sometimes to work out when you are already tired. I work from 8am to 6pm >and >then I come home, change, stretch, and either walk or ride my bike. I >usually don't get back home until 7pm and then I eat dinner. After dinner >is >homework time with the kids, then barely enough time to get clothes out for >tomorrow, kids in the bath and ready for bed, then I sit down with my >email. >But I will tell you it is worth it to take that 45 min to 1hr for exercise. >I feel better, my clothes fit better, and I know I have lost inches too. Oh >and a NSV for me, I can now do full sit-ups! I can actually have someone >sit >on my feet and do full sit-ups instead of just crunches. Before my belly >would get in the way and I couldn't come all the way up because I was so >heavy. We should get a list together of all the NSV's we have experienced. >My favorite was when I could cross my legs like a normal person. :-) > > > >2 pounds to go! > > > > M > >DOB 3/1/05 > >280/162/160 > >5ft 6in size 8-10 > >http://www.tracyslapband.com <http://www.tracyslapband.com/> > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 5, 2006 Report Share Posted October 5, 2006 Thanks ! J M DOB 3/1/05 280/162/160 5ft 6in size 8-10 http://www.tracyslapband.com From: [mailto: ] On Behalf Of Sent: Thursday, October 05, 2006 11:59 AM Subject: Re: 2lbs away from goal! Way to go, !!! You are such an inspiration, and I can't wait to see the next set of photos!!! ( about 102 pounds away from goal > > I am so excited this morning, I almost took another picture of my duck feet > on the scale to show my triumph but I will wait until I get to goal for > that! Yesterday I ate well (but didn't cheat) so I wasn't sure I would lose, > but I also road my bike for about 4 miles after work. I tell you, it is hard > sometimes to work out when you are already tired. I work from 8am to 6pm and > then I come home, change, stretch, and either walk or ride my bike. I > usually don't get back home until 7pm and then I eat dinner. After dinner is > homework time with the kids, then barely enough time to get clothes out for > tomorrow, kids in the bath and ready for bed, then I sit down with my email. > But I will tell you it is worth it to take that 45 min to 1hr for exercise. > I feel better, my clothes fit better, and I know I have lost inches too. Oh > and a NSV for me, I can now do full sit-ups! I can actually have someone sit > on my feet and do full sit-ups instead of just crunches. Before my belly > would get in the way and I couldn't come all the way up because I was so > heavy. We should get a list together of all the NSV's we have experienced. > My favorite was when I could cross my legs like a normal person. :- ) > > > > 2 pounds to go! > > > > M > > DOB 3/1/05 > > 280/162/160 > > 5ft 6in size 8-10 > > http://www.tracyslapband.com <http://www.tracyslapband.com/> > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 5, 2006 Report Share Posted October 5, 2006 Congratulations! I look forward to the day that I reach my goal. Mills <tracy@...> wrote: I am so excited this morning, I almost took another picture of my duck feet on the scale to show my triumph but I will wait until I get to goal for that! Yesterday I ate well (but didn’t cheat) so I wasn’t sure I would lose, but I also road my bike for about 4 miles after work. I tell you, it is hard sometimes to work out when you are already tired. I work from 8am to 6pm and then I come home, change, stretch, and either walk or ride my bike. I usually don’t get back home until 7pm and then I eat dinner. After dinner is homework time with the kids, then barely enough time to get clothes out for tomorrow, kids in the bath and ready for bed, then I sit down with my email. But I will tell you it is worth it to take that 45 min to 1hr for exercise. I feel better, my clothes fit better, and I know I have lost inches too. Oh and a NSV for me, I can now do full sit-ups! I can actually have someone sit on my feet and do full sit-ups instead of just crunches. Before my belly would get in the way and I couldn’t come all the way up because I was so heavy. We should get a list together of all the NSV’s we have experienced. My favorite was when I could cross my legs like a normal person. J 2 pounds to go! M DOB 3/1/05 280/162/160 5ft 6in size 8-10 http://www.tracyslapband.com All-new - Fire up a more powerful email and get things done faster. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 6, 2006 Report Share Posted October 6, 2006 Thanks Ken! I know you will get there! M DOB 3/1/05 280/161/160 5ft 6in size 8-10 http://www.tracyslapband.com From: [mailto: ] On Behalf Of ken berg Sent: Thursday, October 05, 2006 11:07 PM Subject: Re: 2lbs away from goal! Congratulations! I look forward to the day that I reach my goal. Mills <tracytracyslapband> wrote: I am so excited this morning, I almost took another picture of my duck feet on the scale to show my triumph but I will wait until I get to goal for that! Yesterday I ate well (but didn’t cheat) so I wasn’t sure I would lose, but I also road my bike for about 4 miles after work. I tell you, it is hard sometimes to work out when you are already tired. I work from 8am to 6pm and then I come home, change, stretch, and either walk or ride my bike. I usually don’t get back home until 7pm and then I eat dinner. After dinner is homework time with the kids, then barely enough time to get clothes out for tomorrow, kids in the bath and ready for bed, then I sit down with my email. But I will tell you it is worth it to take that 45 min to 1hr for exercise. I feel better, my clothes fit better, and I know I have lost inches too. Oh and a NSV for me, I can now do full sit-ups! I can actually have someone sit on my feet and do full sit-ups instead of just crunches. Before my belly would get in the way and I couldn’t come all the way up because I was so heavy. We should get a list together of all the NSV’s we have experienced. My favorite was when I could cross my legs like a normal person. J 2 pounds to go! M DOB 3/1/05 280/162/160 5ft 6in size 8-10 http://www.tracyslapband.com All-new - Fire up a more powerful email and get things done faster. Quote Link to comment Share on other sites More sharing options...
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