Guest guest Posted June 19, 2006 Report Share Posted June 19, 2006 Rainbow WrapsAdapted from The Vegan Family Cookbook, by Chef McCarthy There’s no better way to get lots of vitamins, minerals, and enzymes in your diet than by eating a mixture of different brightly-colored veggies--since bright colors in natural foods signal the presence of antioxidant flavonoids. Here, flour tortillas enclose a wonderful melange of fresh raw veggies and hummus for a tender wrap experience that makes a great picnic or lunchbox offering, snack, or appetizer. Pretty, tasty, and good for you, too: INGREDIENTS 6 large flour tortillas1/4 small head red cabbage, shredded1/4 bunch spinach, chopped1 yam, shredded1 zucchini, shredded1 cup hummus (store-bought works fine) 1. Warm the tortillas in a microwave, grill top, or oven. 2. Place 1/6 of the ingredients in each tortilla. 3. Roll up burrito-style, then cut in half on a slight diagonal. Serves 6 for lunch, or 12 as a snack or appetizer. Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/ http://360./suziesgoats Messenger with Voice. Make PC-to-Phone Calls to the US (and 30+ countries) for 2¢/min or less. Quote Link to comment Share on other sites More sharing options...
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