Guest guest Posted January 13, 2003 Report Share Posted January 13, 2003 > Is 1300 the number you got from his BMR calculator? no. I got that from Hussman's site. I just didn't understand that, if I take in 1300 calories a day, and I burn an extra 500-1000 calories perday (for a 1-2 lb. a week weightloss), then my body is burning 1800-2300 calories perday. How am I burning 2300 calories perday? If I only burn max 500 calories lifting weights, or 300 calories doing my cardio, I have a lot of calories left over to burn off, and since that exercise is the most strenuous part of my day where do all the rest of the calories go to? Carey Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2003 Report Share Posted January 13, 2003 You burn the first 1,300 even if you lie motionless all day. You burn maybe 500 during a strenuous workout. You burn another 500 standing, sitting, walking dogs, cleaning house, brushing your teeth, driving the car, surfing the internet. Here's an activity calculator if you want to check the calorie burn of common activities: http://primusweb.com/fitnesspartner/jumpsite/calculat.htm I once got so carried away with my software that I was entering stuff like " blow dried hair, standing, 5 minutes " " grocery shopping with cart, 7 minutes " " housecleaning - light, dusting and laundry. " That's opposed to " housecleaning - heavy, mopping floors washing windows. " I broke it all down to that degree. I nearly drove myself and everyone around me completely insane. My advice? Just take Hussman's word for it. He's right. I checked it out. :-) Re: calorie question > Is 1300 the number you got from his BMR calculator? no. I got that from Hussman's site. I just didn't understand that, if I take in 1300 calories a day, and I burn an extra 500-1000 calories perday (for a 1-2 lb. a week weightloss), then my body is burning 1800-2300 calories perday. How am I burning 2300 calories perday? If I only burn max 500 calories lifting weights, or 300 calories doing my cardio, I have a lot of calories left over to burn off, and since that exercise is the most strenuous part of my day where do all the rest of the calories go to? Carey Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 14, 2003 Report Share Posted July 14, 2003 Did you only eat 5 meals? It looks to me like you might be missing one. Libby > what do i do if the number of calories that i need to be eating to bur > fat more effectively leaves me feeling ravenous? > > stats: 5'9 " > weight: approx. 155-160 > age 32 > > here's my food for today: > > M1: protein pancake (1/2 c. egg whites, 1 whole egg, 1/2 cup oats, 1 > tbsp. flax oil cooked in PAM) > M2: Zone bar > M3: 1 (6 oz) can tuna, 2 tsp. FF mayo, 1 chopped apple > M4: 3/4 c. LF cottage cheese, 1 c. strawberries > M5: 4 oz. lamb steak, 1 cup steamed brocolli, 2 boiled new potatoes > > from Fitday.com: > total: 1434 > Fat: 44 28% > Carbs: 126 31% > Protein: 141 40% > > this is pretty typical - except i usually eat chicken and turkey and > not lamb - but we have it and we are broke right now so.... > > and i swear to you i am not losing fat/weight. > what am i doing wrong? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 14, 2003 Report Share Posted July 14, 2003 I'd ditch the bar IF you aren't having progress. I'd also try carbs that have more lasting power than fruit, if you are feeling hungry. On days where I have 2 servings of fruit I seem to be starving. I'd go for oatmeal, potato, lentils, beans. Also add veggies and/or salads. Hope this helps some! Colleen > what do i do if the number of calories that i need to be eating to bur > fat more effectively leaves me feeling ravenous? > > stats: 5'9 " > weight: approx. 155-160 > age 32 > > here's my food for today: > > M1: protein pancake (1/2 c. egg whites, 1 whole egg, 1/2 cup oats, 1 > tbsp. flax oil cooked in PAM) > M2: Zone bar > M3: 1 (6 oz) can tuna, 2 tsp. FF mayo, 1 chopped apple > M4: 3/4 c. LF cottage cheese, 1 c. strawberries > M5: 4 oz. lamb steak, 1 cup steamed brocolli, 2 boiled new potatoes > > from Fitday.com: > total: 1434 > Fat: 44 28% > Carbs: 126 31% > Protein: 141 40% > > this is pretty typical - except i usually eat chicken and turkey and > not lamb - but we have it and we are broke right now so.... > > and i swear to you i am not losing fat/weight. > what am i doing wrong? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 13, 2005 Report Share Posted August 13, 2005 Actually, you're right on target at 1200-1500 calories a day (10-12 x body weight). You're not overweight so the maximum extreme fat loss number (8-10 x body weight) is overkill for you. Gaining a little muscle in addition to fat loss will do great things to your metabolism, the shape of your body and your ability to stay lean, for that you need to be closer to 1500. There's no reason to stay under 1200 cals a day unless you like listening to your stomach growl. If you do have a day or two a week that are very low calorie, 5 meals will give you a more reasonable portion size. Or, if you do 6 very small meals, food VOLUME becomes really important. You want great big salads, loads of berries, big crunchy apples, plates of steamed vegetables, 6 egg white omelets, giant bowls of soup, foods that are low in calories but physically big and bulky and filling. If you're trying to stay full on 200-250 calorie meals, have a big 6 egg white omelet with vegetables and 2 cups of fresh raspberries. Or a big bowl of chicken soup and a ginormous spinach salad. Or a steak, a small potato and an entire plate of steamed vegetables. Meals like those will leave you feeling very full even though they're low in calories. A little meal replacement bar will usually leave you starving 10 minutes later. Bringing the protein up a little and watching the quality of your carbs will also help to reduce hunger. Meals that are carb heavy tend to leave you hungry and wanting more carbs. Everyone is a little different with regard to how many carbs they need in order to get results but still feel good. I would try to balance things a little better and see if it makes a difference in your energy level and progress. You have to go with what actually works for you and not what looks good on paper or what works for everybody else. On 8/13/05, snoopywithtwins <snoopywithtwins@...> wrote: > i added up all my calories for the last two days on fitday... i had > 1200 one day and 1500 another day...probably a little less b/c i > couldn't find certain things on there plain.. > > on one of the blf sites it recommend if wanted to lose some body > fat/weight i should get no more than 1200... the day i got 1200 > calories i skipped a meal ..only b/c i was too exhausted for my 6th > meal.... normally i get at least 1500 calories... > > so my question is... 6 meals a day at 200 calories each HOW???? > > i avg 2-300 a meal... my proteins are avg out to around 115-120 a > day but carbs are more like 175.... is that too much of an > imbalance? > > i am 5'4 and 120 pounds if that helps > > > any suggestions?? > > thank you > > val Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 14, 2005 Report Share Posted August 14, 2005 --- thanks skwiggs!!! i will try harder to plan out those meals!! val:) In , Skwigg <skwigg@g...> wrote: > Actually, you're right on target at 1200-1500 calories a day (10- 12 x > body weight). You're not overweight so the maximum extreme fat loss > number (8-10 x body weight) is overkill for you. Gaining a little > muscle in addition to fat loss will do great things to your > metabolism, the shape of your body and your ability to stay lean, for > that you need to be closer to 1500. There's no reason to stay under > 1200 cals a day unless you like listening to your stomach growl. > > If you do have a day or two a week that are very low calorie, 5 meals > will give you a more reasonable portion size. Or, if you do 6 very > small meals, food VOLUME becomes really important. You want great big > salads, loads of berries, big crunchy apples, plates of steamed > vegetables, 6 egg white omelets, giant bowls of soup, foods that are > low in calories but physically big and bulky and filling. If you're > trying to stay full on 200-250 calorie meals, have a big 6 egg white > omelet with vegetables and 2 cups of fresh raspberries. Or a big bowl > of chicken soup and a ginormous spinach salad. Or a steak, a small > potato and an entire plate of steamed vegetables. Meals like those > will leave you feeling very full even though they're low in calories. > A little meal replacement bar will usually leave you starving 10 > minutes later. > > Bringing the protein up a little and watching the quality of your > carbs will also help to reduce hunger. Meals that are carb heavy tend > to leave you hungry and wanting more carbs. Everyone is a little > different with regard to how many carbs they need in order to get > results but still feel good. I would try to balance things a little > better and see if it makes a difference in your energy level and > progress. You have to go with what actually works for you and not what > looks good on paper or what works for everybody else. > > > > > On 8/13/05, snoopywithtwins <snoopywithtwins@y...> wrote: > > i added up all my calories for the last two days on fitday... i had > > 1200 one day and 1500 another day...probably a little less b/c i > > couldn't find certain things on there plain.. > > > > on one of the blf sites it recommend if wanted to lose some body > > fat/weight i should get no more than 1200... the day i got 1200 > > calories i skipped a meal ..only b/c i was too exhausted for my 6th > > meal.... normally i get at least 1500 calories... > > > > so my question is... 6 meals a day at 200 calories each HOW???? > > > > i avg 2-300 a meal... my proteins are avg out to around 115-120 a > > day but carbs are more like 175.... is that too much of an > > imbalance? > > > > i am 5'4 and 120 pounds if that helps > > > > > > any suggestions?? > > > > thank you > > > > val Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 6, 2006 Report Share Posted February 6, 2006 Myssi, What you want to do is actually eat between 1240 and 1680 calories. Doing that alone will give you a weight loss. Then when you get exercise that will just add to the loss. So aim for that calorie intake of 1240-1680. That will put you into the loosing weight arena. The exercise is just icing on the cake. I hope I havent confused you. I am also trying to get the hang of some of this stuff. Food moving is hard for me. I know how to do the calorie counting to a point but staying in my guideline is hard. I think it all just takes time and practice. We will get better at it over time. Good Luck. Calorie Question Ok I have a really dumb question. On Calories I am TRYING to eat between 1240 and 1680 calories a day (that was sparkpeoples recomendation) and between 28 and 63 fat grams. So so if I go to the gym and work out for an hour it says I burn about 875 calories am I only getting like 400 calories a day if I eat 1240? Did that make sence? Or am I supposed to eat say 2000 and then burn of the 875? so I am at 1200+? I am so lost. lol Any help would be great. Thanks Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 6, 2006 Report Share Posted February 6, 2006 It's not a dumb question! It had me confused for the first 6 weeks I was counting calories! What I do is aim for the range and like said, it's icing on the cake to exercise...but, when I've exercised hard and find myself hungry in the evening, I will bump up my intake by 200-400 calories and try to keep it higher protein. A great place to do activity calorie calculations is caloriesperhour.com. My doctor recommended that site to calculate how many calories I need and burn, etc. It's worked well for me thus far. *shrugs* Just thought I'd throw that in there. -Bonnie > > Ok I have a really dumb question. On Calories I am TRYING to eat between 1240 and 1680 calories a day (that was sparkpeoples recomendation) and between 28 and 63 fat grams. So so if I go to the gym and work out for an hour it says I burn about 875 calories am I only getting like 400 calories a day if I eat 1240? Did that make sence? > Or am I supposed to eat say 2000 and then burn of the 875? so I am at 1200+? > I am so lost. lol Any help would be great. Thanks > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 6, 2006 Report Share Posted February 6, 2006 Myssi, What is your current weight? In the program that I follow this is how your suppose to eat. Current Weight Calories 2 Eat Today 300 + Lbs 2100 275 Lbs 1925 250 Lbs 1750 225 Lbs 1575 200 Lbs 1400 175 Lbs 1225 150 Lbs 1125 125 Lbs 1050 Yes, you will still lose weight and any exercise that you do will be a cut in the fat that you need to burn. So if your are burning off 400 calories a day and you work out 5 days a week, then you should be losing about 1/2 pound a week from exercising. I hope this helps, www.geocities.com/remaking_me www.keen.com/newlifeforever Myssi <justmyssi@...> wrote: Ok I have a really dumb question. - Helps protect you from nasty viruses. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 7, 2006 Report Share Posted February 7, 2006 Ok Thanks . That makes sense. I was starting to think I wasnt getting enough and thought maybe I was over doing it. It is hard to take all this in at one time lol Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 7, 2006 Report Share Posted February 7, 2006 Thanks Bonnie I will check out that web site. Its jus hard to get the hang of it all ya know. I am gonna get it though. Thanks again! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 7, 2006 Report Share Posted February 7, 2006 Thanks CAtherine, That does help. It says I should have 1925 so if I stay at 1240 to 1680 I should be good. and if I go over that I wont freak. Thanks! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 7, 2006 Report Share Posted February 7, 2006 That sounds like a good plan! Especially if you can have 1925 calories. Myssi <justmyssi@...> wrote: Thanks CAtherine, That does help. It says I should have 1925 so if I stay at 1240 to 1680 I should be good. and if I go over that I wont freak. Thanks! Relax. virus scanning helps detect nasty viruses! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 7, 2006 Report Share Posted February 7, 2006 Yes it is, But we are all learning together. All of us here have the same problem. We are overweight. None of us are experts or we wouldn't have a problem now would we? LOL. We just have to help each other out the best we can. What works for one may not work for another but we can share our ideas, success's and failures. ~:~The Personal Touch~:~Tags, Stats, or anything else personalized with your name.Everything here is personalized!http://free.hostdepartment.com/t/thepersonaltouchMy Personal Web Site Re: Calorie Question Ok Thanks . That makes sense. I was starting to think I wasnt getting enough and thought maybe I was over doing it. It is hard to take all this in at one time lol Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 4, 2006 Report Share Posted May 4, 2006 In a message dated 5/4/2006 1:28:40 P.M. Central Standard Time, hfparker@... writes: On 5/4/06, H <whanscom@...> wrote: I've done a couple "how many calories should you be eating" calculators and they come out around 2300. I'm no where near there. Usually between 1200 and 1400. Is anybody losing on eating that many calories? I am eating 2000 and loosing. When I get to 312 I will go down to 1700 calories. I also do an exercise dvd for 30 min 5 times a week. I was'nt loosing until I started exercising. I would suggest trying 2300 for a couple weeks and if your not loosing slowly lower it by 200 cal a week until you start loosing. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 4, 2006 Report Share Posted May 4, 2006 I am. The nutritionist I am working with has me on about 2200 calories a day, but I also do intense cardio with a trainer 3 times a week and am consistently losing 1-4 pounds a week...usually on the 1 pound side, but sometimes more. It was really hard for me to get used to eating that much food, but I feel so much better. -heidi On 5/4/06, H <whanscom@...> wrote: I've done a couple " how many calories should you be eating " calculators and they come out around 2300. I'm no where near there. Usually between 1200 and 1400. Is anybody losing on eating that many calories?100-Plus Files page 100-plus/files 100-Plus Links page 100-plus/links Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 4, 2006 Report Share Posted May 4, 2006 I started out at 252 pounds, and lost on 2000 calories a day. You really can not starve yourself and continue to lose weight. You will just lose muscle tone, which is where your metabolism stems from. The more muscle you lose, the less metab you will have. If you lose on a higher calorie diet (one right for you) then you will lose fat not muscle. It's slower, but it's steady and you don't lose muscle. That's why on crash diets, you always gain every thing back, PLUS more, you lose muscle, and then lowered your metabolism. Also why each time it's harder and harder to lose. Right now I'm 155, and lost 1 pound, on 1800 calories! Your body needs a certain amount of calories just to do it's basic needs, breathing, cleaning your colon, your kidneys, etc. Please don't starve yourself. Going below the reccomended calories, you are starving your self essentially. You really are. Remember you are a good person, and you don't have to punish yourself because you are over weight. Often times we unconsciencely punish ourselves, thinking we can barely eat to lose weight. But, that's not true. We just need to eat in balance, and enough to maintain our body. Not starve. And that's how we can do it for life. Instead of finally subcombing and going crazy on a binge. > From: H <whanscom@...> >Date: Thu May 04 13:10:28 CDT 2006 >100-plus >Subject: Calorie question >I've done a couple " how many calories should you be eating " >calculators and they come out around 2300. I'm no where near there. >Usually between 1200 and 1400. Is anybody losing on eating that >many calories? > > > >100-Plus Files page 100-plus/files >100-Plus Links page 100-plus/links > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 4, 2006 Report Share Posted May 4, 2006 > I am eating 2000 and loosing. When I get to 312 I will go down to 1700 calories. I also do an > exercise dvd for 30 min 5 times a week. I was'nt loosing until I started exercising. I would suggest > trying 2300 for a couple weeks and if your not loosing slowly lower it by 200 cal a week until you > start loosing. Thanks! I am playing with eating more calories one day and less the next and that seems to help. Isn't it great that a lot of us seem to be out moving! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 4, 2006 Report Share Posted May 4, 2006 That's really great that you're working out with a trainer. I'm walking 30 minutes a day. It seems like a hard balance to strike. I don't want to lose anything but fat :-). Need to keep the muscle. But the road is going to be long and hard, > > I am. The nutritionistI am working with has me on about 2200 calories a day, but I also do intense > cardio with a trainer 3 times a week and am consistently losing 1-4 pounds a week...usually on the > 1 pound side, but sometimes more. > It was really hard for me to get used to eating that much food, but I feel so much better. > > -heidi > > On 5/4/06, H <whanscom@...> wrote: > I've done a couple " how many calories should you be eating " > calculators and they come out around 2300. I'm no where near there. > Usually between 1200 and 1400. Is anybody losing on eating that > many calories? > > > > 100-Plus Files page 100-plus/files > 100-Plus Links page 100-plus/links > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 4, 2006 Report Share Posted May 4, 2006 Thanks , I will continue to dilligently record what I eat and try to increase it at least closer to 1800. > I started out at 252 pounds, and lost on 2000 calories a day. > > You really can not starve yourself and continue to lose weight. You will just lose muscle tone, > which is where your metabolism stems from. The more muscle you lose, the less metab you will > have. If you lose on a higher calorie diet (one right for you) then you will lose fat not muscle. It's > slower, but it's steady and you don't lose muscle. > > That's why on crash diets, you always gain every thing back, PLUS more, you lose muscle, and > then lowered your metabolism. Also why each time it's harder and harder to lose. > > Right now I'm 155, and lost 1 pound, on 1800 calories! > > Your body needs a certain amount of calories just to do it's basic needs, breathing, cleaning your > colon, your kidneys, etc. > > Please don't starve yourself. Going below the reccomended calories, you are starving your self > essentially. You really are. > > Remember you are a good person, and you don't have to punish yourself because you are over > weight. Often times we unconsciencely punish ourselves, thinking we can barely eat to lose > weight. But, that's not true. We just need to eat in balance, and enough to maintain our body. Not > starve. And that's how we can do it for life. Instead of finally subcombing and going crazy on a > binge. > > > > > > > From: H <whanscom@...> > >Date: Thu May 04 13:10:28 CDT 2006 > >100-plus > >Subject: Calorie question > > >I've done a couple " how many calories should you be eating " > >calculators and they come out around 2300. I'm no where near there. > >Usually between 1200 and 1400. Is anybody losing on eating that > >many calories? > > > > > > > >100-Plus Files page 100-plus/files > >100-Plus Links page 100-plus/links > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 4, 2006 Report Share Posted May 4, 2006 The biggest looser book says to LOOSE weight you need to eat 7 calories per pound of body weight you are.....so for me it started out at 1925 and now is down to 1600 something......BUT it also depends on how active you are.....I am on weight watchers and I have never really actually figured out my calories.....maybe I should try that and see what it ends up being....I am thinking that 1 point is somewhere from about 65 calories and under....so if that is the case, I am 'allowed' roughly 1820 calories.....but again, the more exercise you do, the better.... I think once I am 'goal' weight, I will be eating approx 1300 calories a day to maintain (20 points is the lowest ww wants you to go)...... Blessings!Kathey Calorie question I've done a couple "how many calories should you be eating" calculators and they come out around 2300. I'm no where near there. Usually between 1200 and 1400. Is anybody losing on eating that many calories? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 4, 2006 Report Share Posted May 4, 2006 Calorie question I've done a couple "how many calories should you be eating" calculators and they come out around 2300. I'm no where near there. Usually between 1200 and 1400. Is anybody losing on eating that many calories?I personally don't seem to lose any weight unless I stay below 1800 and then it is really, really small weight loss. I think 1600 is where I need to be. But everyone is different. There are many calculators out there for you to use just remember to check and see if the one you use is telling you how many calories you need to maintain your current weight or if it is telling you the calories you need to show a loss. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 4, 2006 Report Share Posted May 4, 2006 I aim for 2000-2400, depending how much exercise I get that day. I started out on 2300-2600 and have lost about 10 pounds per month since September. So yeah, I'm losing weight on that many calories...but I exercise at least 6 days a week for 30-50 mins of intense cardio and twice a week I try to add strength training. -Bonnie > I've done a couple " how many calories should you be eating " > calculators and they come out around 2300. I'm no where near there. > Usually between 1200 and 1400. Is anybody losing on eating that > many calories? > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 4, 2006 Report Share Posted May 4, 2006 I'm on 1600, I've lost 25 pounds.H <whanscom@...> wrote: I've done a couple "how many calories should you be eating" calculators and they come out around 2300. <snip> -Sapphyre Feel Free to Visit: www.geocities.com/asmallersapphyre www.livejournal.com/users/changescomin www.geocities.com/mothernatureschyld goes everywhere you do. Get it on your phone. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 5, 2006 Report Share Posted May 5, 2006 > I've done a couple " how many calories should you be eating " > calculators and they come out around 2300. I know that all those calculators and all the " experts " have their formulas to figure out how much a person should be eating for weight loss, but they're all assuming everyone has the same metabolism, that we all have the same activity level, that we're all the same age, and that we all have the same diet history (zero). That said, for an active 20-something who just recently gained the weight, is in excellent health, has never dieted before, and who loves going to the gym and does an hour of cardio *every* day and weight training 2 to 3 times a week, then that person should be able to lose weight on that 2300 calories. But, if you have a 50-something peri-menopausal woman with a history of injuries and yo-yo dieting since early childhood and who won't or can't exercise more than 15 to 30 minutes a few times a week, then she's going to gain and gain big on that same 2300 calories. Every person is different. And humans are not machines in the sense that a math equation is going to be able to assess our individual needs. As you just read, there are *some* people who are eating 2000 calories and up who *are* losing weight, but they're also exercising 60 minutes a number of times a week. You also just read that there are many who are eating way less than that, even though we weigh in the same general area, but for various reasons we don't exercise to the same extent, and still we're either not losing at all or not losing fast enough. For *health* reasons, nobody should eat less than around 1400 calories a day long term. Short bursts of lower calories are okay to jump-start a diet, but that should only last a week or less unless under strict medical supervision. We need not just that amount of energy calories to keep our brains and vital organs running but the nutrients in that amount of food. Ideally, we should be taking vitamin and mineral supplements if we're eating that little and weighing this much, too. At 1400 calories, most people will lose weight, some people still won't. Everyone is different. So I suggest if that's the calorie amount you were given, give it a try. If you find after a few weeks that you're not losing, drop it down by 100 or so calories and stay there for a week or 2, and keep doing this until you find a level that lets you lose a pound or 2 of weight per week, or 1400 calories, which ever comes first. Be sure to do the same amount of exercise each week, too, for a proper comparison. Don't start off all gung-ho, trying to squeeze 2 hours a day 7 days a week of exercise-level activity in, only to find out by the end of the first week that it's an impossible level to maintain, then stop exercising altogether. Start small and build up to a comfortable, sustainable level for your lifestyle. And make sure it's something you enjoy doing, too. Remember, this is something you're going to have to do for the rest of your life if you want to get - and keep - the weight off. Good luck! Sue in NJ Quote Link to comment Share on other sites More sharing options...
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